The Many Pumpkin Seeds Benefits for Men

Healthy pumpkin seedsPumpkin seeds offer a broad range of minerals, vitamins, essential fatty acids, phytosterols, protein and fiber that makes them a particularly healthy snack or recipe addition for anyone. There are, however, some specific pumpkin seed benefits for men, involving DHT, hair loss and prostate enlargement.

Hair Loss, DHT and Pumpkin Seeds

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Cod Liver Oil Dosage and Recommended Intake

How much Cod Liver Oil If you get a lot of sunlight exposure for vitamin D or are already taking high doses of vitamin A, you may want to limit your use of cod liver oil, as it is relatively high in these nutrients. In cases like these, a good fish oil will be a better choice as it contains the important omega-3s EPA and DHA, without the vitamin D and vitamin A.

When Should You Take Cod Liver Oil?

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Where to Buy Cod Liver Oil Online

Best Cod Liver Oil Most people who have never taken it before will feel an improvement in their health and energy from starting on a good cod liver oil. This article lists the best places I’ve found to buy cod liver oil online for both good quality and a low price.

Carlsons Cod Liver Oil

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Cod Liver Oil Controversy

Cod Liver Oil Vitamin ABoth vitamin A and vitamin D are very important in our diet. They are fat soluble vitamins and work together in many ways in our bodies. In particular in their roles as precursors to the hormones that regulate the expression of our genes and in maintaining a healthy immune system.

Cod Liver Oil and the  Vitamin D to Vitamin A Ratio

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What are the Best Foods for Vitamin A?

Vitamin A FoodVitamin A can usually be synthesized in the body from nutrients known as carotenoids found in certain vegetables and fruits. If you can get enough of them, this should be a healthy way to increase your intake of vitamin A, especially since carotenoids have other health benefits, like their antioxidant properties. This is very important for vegetarians and especially vegans.

Vitamin A in Food

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How Much Vitamin A Do We Need?

Vitamin A amountVitamin A is vital for healthy eyes and skin, preventing infection and strengthening our immune system and whole host of important cellular functions in our bodies. But just how much vitamin A do we need to prevent deficiency?

Vitamin A Deficiency

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The Many Health Benefits of Vitamin A

Retinol deficiencyVitamin A is essential for healthy skin, eyes and vision, protection from infection, strong immune system function and a whole host of growth and general maintenance processes in the body. Many important cellular interactions that contribute to keeping us alive and healthy each day rely on Vitamin A.

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Pumpkin Seed Oil Dosage, Timing and Best Price

How much Pumpkin Seed OilPumpkin seed oil is a deep green oil, rich in essential fatty acids, antioxidants, vitamins and minerals and other heath nutrients. This article looks at the best dosage, when to take it for the most benefit and where to get good pumpkin seed oil at a low price.

Why Use Pumpkin Seed Oil?

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Special Broccoli & Pumpkin Soup: The Healthiest Soup Ever?

Organic Brocolli Pumpkin SoupThis recipe combines pumpkin, broccoli and some other very healthy vegetables into a really creamy and very tasty soup. It’s by far the nicest way I’ve found to eat broccoli and, aside from the carotenoid rich pumpkin, it also has garlic and turmeric for extra antioxidant kick; bell pepper for vitamin C; coconut oil for healthy medium chain fatty acids; and optional pumpkin seed oil for a multitude of health nutrients.

Ingredients for 2

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The Top 6 Pumpkin Seed Oil Benefits

Health benefits of pumpkin seed oil Pumpkin seed oil is an intensely dark green oil pressed from raw or roasted pumpkin seeds with many health benefits. It has a rich and nutty flavor and is a  potent source of beneficial fatty acids, antioxidants and DHT blocking compounds such as beta-sitosterol and delta-7-sterine.

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