The Many Pumpkin Seeds Benefits for Men

Healthy pumpkin seedsPumpkin seeds offer a broad range of minerals, vitamins, essential fatty acids, phytosterols, protein and fiber that makes them a particularly healthy snack or recipe addition for anyone. There are, however, some specific pumpkin seed benefits for men, involving DHT, hair loss and prostate enlargement.

Hair Loss, DHT and Pumpkin Seeds

High levels of the hormone dihydrotestosterone (DHT) circulating in the body may cause many health issues for men, especially later in life. DHT is believed to be a prime culprit in both hair loss, leading to male pattern baldness, and prostate enlargement, also known as benign prostatic hyperplasia. Read more »

Cod Liver Oil Dosage and Recommended Intake

How much Cod Liver Oil If you get a lot of sunlight exposure for vitamin D or are already taking high doses of vitamin A, you may want to limit your use of cod liver oil, as it is relatively high in these nutrients. In cases like these, a good fish oil will be a better choice as it contains the important omega-3s EPA and DHA, without the vitamin D and vitamin A.

When Should You Take Cod Liver Oil?

Many people have good results taking cod liver oil more frequently in the winter months, when they are getting less sun exposure for vitamin D, and less frequently in the summer. Read more »

Where to Buy Cod Liver Oil Online

Best Cod Liver Oil Most people who have never taken it before will feel an improvement in their health and energy from starting on a good cod liver oil. This article lists the best places I’ve found to buy cod liver oil online for both good quality and a low price.

Carlsons Cod Liver Oil

Carlsons cod liver oil is the cod liver oil I use personally. I decided on it due the quality of the extraction process and the sheer weight of positive feedback people have given about this product online. Read more »

6 Powerful Health Benefits of Cod Liver Oil

New Cod Liver Oil Benefits Cod liver oil is a true superfood with an expansive list of health benefits. In recent years, researchers have conducted many studies on the beneficial effects of both cod liver oil itself and its omega-3s, on various ailments and diseases.

Alongside the scientific studies, there are also a huge number of reports of cod liver oil having a positive influence on a variety of health issues. Let’s have a look why. Read more »

Cod Liver Oil Controversy

Cod Liver Oil Vitamin ABoth vitamin A and vitamin D are very important in our diet. They are fat soluble vitamins and work together in many ways in our bodies. In particular in their roles as precursors to the hormones that regulate the expression of our genes and in maintaining a healthy immune system.

Cod Liver Oil and the  Vitamin D to Vitamin A Ratio

There has been some controversy in recent years about cod liver oil and its health benefits. While few would argue with the value of more omega-3s in the diet, there has been some debate surrounding whether some cod liver oil has too much vitamin A and whether that vitamin A prevents proper absorption of vitamin D. Read more »

What are the Best Foods for Vitamin A?

Vitamin A FoodVitamin A can usually be synthesized in the body from nutrients known as carotenoids found in certain vegetables and fruits. If you can get enough of them, this should be a healthy way to increase your intake of vitamin A, especially since carotenoids have other health benefits, like their antioxidant properties. This is very important for vegetarians and especially vegans. Read more »

How Much Vitamin A Is Too Much?

vitamin A dangersVitamin A is a very important nutrient for healthy skin and eyes, immunity and good general health but just how much vitamin A is too much and can an overdose be toxic?

Vitamin A Toxicity and Overdose

A vitamin A intake of more than 25,000 IU for adults and 10,000 IU for children a day for several months may be toxic to the human body. Children are more vulnerable to vitamin A toxicity than adults so keep vitamin supplements well out of their reach. Read more »

How Much Vitamin A Do We Need?

Vitamin A amountVitamin A is vital for healthy eyes and skin, preventing infection and strengthening our immune system and whole host of important cellular functions in our bodies. But just how much vitamin A do we need to prevent deficiency?

Vitamin A Deficiency

A true vitamin A deficiency should only occur when a person’s diet is lacking in both retinoids (preformed vitamin A) from animal sources like liver, meats, eggs and dairy products, and certain carotenoids (pro-vitamin A) from plant sources like yellow and orange vegetables and green leafy plants. Read more »

The Many Health Benefits of Vitamin A

Retinol deficiencyVitamin A is essential for healthy skin, eyes and vision, protection from infection, strong immune system function and a whole host of growth and general maintenance processes in the body. Many important cellular interactions that contribute to keeping us alive and healthy each day rely on Vitamin A.

While a serious deficiency is rare in western societies, it is responsible for many diseases and deaths in developing countries. Vitamin A deficiency is also the leading cause of blindness around the world. Read more »

Pumpkin Seed Oil Dosage, Timing and Best Price

How much Pumpkin Seed OilPumpkin seed oil is a deep green oil, rich in essential fatty acids, antioxidants, vitamins and minerals and other heath nutrients. This article looks at the best dosage, when to take it for the most benefit and where to get good pumpkin seed oil at a low price.

Why Use Pumpkin Seed Oil?

The vitamin E content in pumpkin seed oil is quite high, most notably in gamma-tocopherol which is believed to be a more effective antioxidant than the more commonly known alpha-tocopherol. Alongside its antioxidant functions, a good intake of vitamin E is also very beneficial for preventing skin problems and improving skin tone. Read more »

Special Broccoli & Pumpkin Soup: The Healthiest Soup Ever?

Organic Brocolli Pumpkin SoupThis recipe combines pumpkin, broccoli and some other very healthy vegetables into a really creamy and very tasty soup. It’s by far the nicest way I’ve found to eat broccoli and, aside from the carotenoid rich pumpkin, it also has garlic and turmeric for extra antioxidant kick; bell pepper for vitamin C; coconut oil for healthy medium chain fatty acids; and optional pumpkin seed oil for a multitude of health nutrients. Read more »

The Top 6 Pumpkin Seed Oil Benefits

Health benefits of pumpkin seed oil Pumpkin seed oil is an intensely dark green oil pressed from raw or roasted pumpkin seeds with many health benefits. It has a rich and nutty flavor and is a  potent source of beneficial fatty acids, antioxidants and DHT blocking compounds such as beta-sitosterol and delta-7-sterine.

High quality pumpkin seed oil is often used as a salad dressing mixed with fresh lemon juice or a good apple cider vinegar. It can also be used to add flavor and nutrition to soups, sauces and many other recipes. It should not, however, be used as an oil for frying or in baking as high temperatures can damage its delicate structure.

Here are 6 of the top health benefits of pumpkin seed oil. Read more »