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Category Archives for "Better Health Naturally"

Health benefits, nutritional information, preventing diseases and increasing your nutrient intake for better health naturally.

Vitamin A Deficiency Vs Toxicity: How Much Vitamin A Do We Need?


Prevent deficiency in vitamin aVitamin A is vital for healthy eyes and skin, preventing infection and strengthening our immune system and whole host of important cellular functions in your body. But just how much vitamin A do we need to prevent deficiency?

On the other hand, too much vitamin A can be toxic so how much is too much? The answers, along with the RDA of vitamin A for adults, children and pregnant women can be found ahead.

What Causes Vitamin A Deficiency?

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Top 5 Benefits of Vitamin A & Best Food Sources


Butter vitamin A food sourceVitamin A has many benefits and it plays a part in keeping you alive and functioning each day. Healthy skin and eyes, strong immunity and a whole range of important processes within your body rely on vitamin A.

Ahead is how getting the right amount of vitamin A can improve your skin, protect your eyes, boost your immunity, maintain cellular integrity and protect you from both internal and external infections.

1. Skin Benefits of Vitamin A

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Better Health and More Energy


Health EnergyGood health and energy are a foundational basis for most everything that’s worthwhile in life. Yet how often do we take our body’s health for granted and do things that diminish and deplete our energy?

What are the consequences of continuing down this path and what kind of life is that to lead?

Better Health starts with avoiding nutritional deficiencies that drain your energy and leave your body vulnerable to diseases, and optimizing your intake of the vitamins, minerals, essential fatty acids, antioxidants, enzymes, amino acids and many other compounds that are vital for good health and vibrant energy. Continue Reading…

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