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Category Archives for "Energy Giving Foods"

Foods that give you energy and help you to perform at your best each day. Each of these vegetables, fruits, oils, nuts and seeds are powerful energy giving foods for better heath.

Why is Pumpkin Good for You?


Why is Pumpkin Good for YouPumpkins are one of the most overlooked foods in terms of health benefits and nutrients. It seems many people’s only exposure to this extremely healthy food is sugar laden pumpkin pie at Thanksgiving or Christmas.

Even worse, millions of pumpkins are hollowed out for carving at Halloween, with the pumpkin meat and seeds, probably about the healthiest thing in the kitchen at the time, never used.

Pumpkins deserve better. In fact, with the incredible array of health nutrients in pumpkins, they should really be considered a superfood. And one we’d do well to eat a lot more often.

Antioxidant in Pumpkins

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5 Great Reasons to Eat More Papaya


Papaya BenefitsPapaya is an excellent source of vitamins, minerals, antioxidants, phytonutrients and digestive enzymes. Here are five ways papaya fruit benefits your health, all great reasons to eat more of this amazing energy food.

1. Papaya Digestive Enzymes

Digestive enzymes in papaya, particularly papayas that are still a bit green, contain protein digesting enzymes like papain. When eaten with or soon after a meal containing meat or another high protein food, these enzymes help to break down the protein into its individual amino acids.

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Why is Butternut Squash So Good for You?


Why is Butternut Squash So Good for You 2Butternut squash is one of the most nutritious and healthiest vegetables you can eat, with a rich array of vitamins, minerals and antioxidants as well as significant amounts of digestive fiber.

It not only tastes great, it is also low in calories, yet surprisingly filling. Many people would do well to replace fattening potato products with the far healthier and nutritionally superior butternut squash. Here’s why.

Antioxidants in Butternut Squash

Butternut squash is loaded with antioxidant carotenoids to protect your body’s cells from free-radical damage that can lead to cancer and skin aging.

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10 Amazing Avocado Health Benefits


10 Amazing Avocado Health Benefits 2There are some amazing avocado benefits for your health and appearance.

If you would like to lose weight, improve your skin and lower your risk of many life-threatening diseases like cancer, diabetes and heart disease, here’s why it’s well worth including more of this extremely healthy fruit in your diet.

Also ahead is how avocado helps high blood pressure and constipation, why it’s beneficial as a arthritis treatment, important for pregnant women and has even been shown in studies to help you live a longer and healthier life.

Here’s a list of the top 10 benefits of eating avocados and just why they are considered so good for you.

1. Cardiovascular Health

Coronary heart disease is still the biggest killer in the USA and UK and it is essentially a disease of inflammation. Continue Reading…

How to Use Almonds for Weight Loss


How to Use Almonds for Weight LossMany people are still under the impression that nuts like almonds are fattening. They may think that due to their high fat content and calories that almonds can’t possibly be good for weight loss.

In fact, used as a replacement for what the vast majority of people snack on, nuts like almonds are actually an exceptional weight loss food. Here’s why.

The Wrong Type of Snacks

Losing weight is very difficult with the type of foods most people snack on. This is because packaged products made of processed grains like wheat and corn are very high in simple carbohydrates that stimulate the production of insulin.

The hormone insulin is responsible for fat storage within your body. When blood sugar levels get too high (which can be often with manufactured supermarket foods) your body releases it to remove the dangerously elevated levels of glucose in your blood. Continue Reading…

6 Walnut Health Benefits for Your Heart, Waistline, Brain and More


6 Walnut Health Benefits for Your Heart, Waistline, Brain and MoreWalnuts are a true nutritional powerhouse and one of nature’s healthiest foods.

Here’s how eating walnuts regularly can protect your heart, help you lose weight, provide protection against cancer and diabetes and even improve your brain and enhance the quality of your sleep.

Ahead are the top 6 walnut benefits and even more important reasons to eat nuts more often if you value your health and appearance.

1. Heart Health Benefits of Walnuts

The unique nutritional profile of walnuts provides some important benefits for a healthy heart. They are full of nutrients that are particularly beneficial in terms of improving the way your cardiovascular system functions and potentially reducing the risk of heart disease.

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The 6 Best Pineapple Health Benefits


The 6 Best Pineapple Health Benefits Pineapple is surprisingly good for you with a potent and unique nutritional profile.

Ahead are 6 pineapple benefits for improved digestion, arthritis treatment, better skin, more energy, disease prevention and even using pineapple for coughs and colds.

Also, find out when is the best time to eat pineapples and why. Plus the sugar content and glycemic index of pineapple versus their true glycemic load and why it matters if you want to lose weight.

Let’s start with one of the most important health benefits of eating pineapples — better digestion.

1. Pineapple for Digestion

Many people suffer from poor digestion, particularly of protein, and it’s a widespread health problem that leads to many diseases and an overall lower quality of life. Continue Reading…

The Top 5 Pumpkin Seeds Benefits for Hair Loss, Stress, Sleep and More


Pumpkin seeds health benefitsPumpkin seeds offer a broad range of minerals, vitamins, essential fatty acids, phytosterols, protein and other nutrition that makes them a particularly healthy snack or recipe addition for anyone.

There are, however, some specific pumpkin seeds benefits for men, involving hormones, hair loss, prostate enlargement, stress reduction and better sleep.

DHT and Hair Loss

High levels of the hormone dihydrotestosterone (DHT) circulating in the body may cause many health issues for men, especially later in life. DHT is believed to be a prime culprit in both hair loss, leading to male pattern baldness, and prostate enlargement, also known as benign prostatic hyperplasia.

DHT attaches to the hair follicles on the head in men, particularly at the temples and on the crown, and shortens their growth phase. Over time, this leads to thinner and weaker hairs and noticeable hair loss.

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Pumpkin Seed Oil Dosage, Timing and Best Price


How much Pumpkin Seed OilPumpkin seed oil is a deep green oil, rich in essential fatty acids, antioxidants, vitamins and minerals and other health nutrients. Here is the best pumpkin seed oil dosage, when to take it for the most benefit and where to get good pumpkin seed oil at a low price.

Why Use Pumpkin Seed Oil?

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The Top 6 Pumpkin Seed Oil Benefits


Health benefits of pumpkin seed oil Pumpkin seed oil is an intensely dark green oil pressed from raw or roasted pumpkin seeds with many health benefits.

It has a rich and nutty flavor and is a potent source of beneficial fatty acids, antioxidants and DHT blocking compounds such as beta-sitosterol and delta-7-sterine.

Here are the top health benefits of pumpkin seed oil and 6 great reasons to take it regularly.

1. Pumpkin Seed Oil and BPH

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Pumpkin Seed Butter: The Healthy Peanut Butter Alternative


Benefits of Pumpkin Seed ButterLooking for an alternative to peanut butter that tastes great and is actually good for you? Look no further than pumpkin seed butter. The delicious way to enjoy all of the health benefits of pumpkin seeds by the spoonful.

Here’s why rich tasting pumpkin seed butter is so beneficial for you and much better than peanut butter. Plus my recommendation for the best organic pumpkin seed butter to try.

What is Pumpkin Seed Butter?

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