How to Use Fennel Seeds for Gas, Cramps and Bloating


Fennel for flatulenceIn herbal medicine fennel seeds are recognized as a powerful carminative – a herb that assists in expelling gas from your intestinal tract.

Here’s how these powerful little seeds reduce gastrointestinal problems and flatulence, a few potential precautions to be aware of and two ways to use fennel seeds to help prevent or treat intestinal cramps, bloating and embarrassing gas.

How Fennel Seeds Help Digestive Problems

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Lactose Sensitivity and Why Milk Gives You Gas


Why milk causes fartingLactose sensitivity is a very common cause of digestive problems. A person who is sensitive to the lactose in milk will often experience symptoms such as bloating, intestinal cramps and excessive gas after consuming dairy products.

Ahead is what causes lactose sensitivity and intolerance, how to know if it’s affecting you, what foods and drinks contain lactose and how to greatly reduces symptoms if you do have milk or one of the many other sources of lactose.

What Is Lactose Sensitivity?

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The Top 10 Gas Causing Vegetables


Broccoli flatulenceVegetables are an important part of a healthy diet and provide many nutritional benefits. Unfortunately certain vegetables can also cause gas and other digestive issues like belly bloat and intestinal cramps.

If you are having problems with excessive gas that you think might be caused by vegetables, this page lists the 10 most likely culprits and some simple suggestions to help avoid flatulence issues when you eat them.

1. Beans

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A Special Black Walnut Pesto Recipe to Kill Parasites


Black walnut pesto recipeBlack walnuts are a well known human parasite killer and were traditionally used by Native Americans for internal cleansing and digestive problems.

They contain potent compounds like juglone that can rid the body of many kinds of harmful organisms. The still green black walnut hull is even more potent for intestinal worms and you can read much more about it in Using Black Walnuts for Parasites.

This page though will share a black walnut pesto recipe I came up with recently. It includes several other worm killing ingredients and makes a tasty accompaniment to many meals.

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A Warm Pumpkin Salad with Salmon and Pumpkin Seeds


Pumpkin SaladThis is a great tasting warm salad for getting more nutritious pumpkin and pumpkin seeds into your diet. It’s full of superfoods, very healthy and quite filling as well.

If pumpkin is not in season, butternut squash should be and makes a good alternative with a delicious taste and a similar nutritional profile.

You can make this warm salad recipe with either pumpkin or butternut squash with the same directions ahead.

Recipe Ingredients for 2

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Amazing Avocados — Why is Avocado Healthy?


Avocado health benefitsAvocados are an amazing superfood with a rich flavor and an impressive list of health benefits. Here’s why avocado is healthy and some seriously good reasons to get more of them into your diet.

Avocado Nutrition

There is a wide variety of nutritional elements in avocado to support better health and these nutrients are in a highly usable and absorbable form for your body but to their high fatty acid content. Some experts have even described avocado as nature’s most perfect food.

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Parsley Nutrition and Why It’s Too Good to be a Garnish


Parsley Nutritional InformationParsley is a green superfood so rich in vitamins, minerals, antioxidants and other nutrients that eating it is like using a multivitamin supplement – only one that actually works.

The nutrition in this herb is much more easily assimilated than in engineered multivitamins and many people who start using it regularly in their diet with attest to the many health benefits of parsley.

Parsley Vitamins

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5 Great Reasons to Eat More Papaya


Papaya BenefitsPapaya is an excellent source of vitamins, minerals, antioxidants, phytonutrients and digestive enzymes. Here are five ways papaya fruit benefits your health, all great reasons to eat more of this amazing energy food.

1. Papaya Digestive Enzymes

Digestive enzymes in papaya, particularly papayas that are still a bit green, contain protein digesting enzymes like papain. When eaten with or soon after a meal containing meat or another high protein food, these enzymes help to break down the protein into its individual amino acids.

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A Crunchy and Delicious Pumpkin Seed Pesto Recipe


Pumpkin Seed Pesto RecipeHere is a healthy and crunchy pumpkin seed pesto recipe that is full of antioxidants, vitamins, minerals, essential fatty acids and other nutrition. Use it wherever you’d use normal pesto for a strong and rich taste that is really good for you.

This recipe adds extra flavor and crunch to salads and steamed veggies and it goes really well with brown rice, sardines, organic chicken, pumpkin and tomato dishes.

You’ll need a good food processor like this to make it, but you’re really missing out on a lot of great food if you don’t have one of these anyway.

Ingredients

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A Healthy Pumpkin Curry Soup Recipe


Pumpkin curry soupThis is a very simple and really healthy soup for the cold winter months and it’s good to have something much better for you than pumpkin pie to make with pumpkins.

Pumpkin and coconut go really well together, while the curry paste and bell pepper add a tasty kick to the soup. There’s a lot of health nutrients in this recipe and with all the good fiber it’s surprisingly filling as well.

You’ll need a good blender to make up this soup recipe. If you don’t have one I can highly recommend this Hemisphere blender I have in my kitchen.

Ingredients for 2:

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A Healthy Pumpkin and Garlic Soup Recipe


Pumpkin and Garlic Soup RecipeHere is a rich and tangy pumpkin and garlic soup recipe full of health nutrients to warm you up over winter and keep away colds and flu bugs.

You’ll need a good blender like this to make this healthy pumpkin soup recipe but with all the options they give you this is something every kitchen should have.

Pumpkin and Garlic Soup Ingredients (for 2 hungry people):

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