The 6 Best Pineapple Health Benefits


The 6 Best Pineapple Health Benefits Pineapple is surprisingly good for you with a potent and unique nutritional profile.

Ahead are 6 pineapple benefits for improved digestion, arthritis treatment, better skin, more energy, disease prevention and even using pineapple for coughs and colds.

Also, find out when is the best time to eat pineapples and why. Plus the sugar content and glycemic index of pineapple versus their true glycemic load and why it matters if you want to lose weight.

Let’s start with one of the most important health benefits of eating pineapples — better digestion.

1. Pineapple for Digestion

Many people suffer from poor digestion, particularly of protein, and it’s a widespread health problem that leads to many diseases and an overall lower quality of life. Continue Reading…

Why Swallowing Air Causes Bloating & How to Stop It

How-Swallowing-Air-Causes-BloatingIn this article:

  • Why swallowed air is a common cause of bloating.
  • What causes you to swallow too much air.
  • How to stop swallowing air and eliminate it as a reason for bloating.

How Swallowing Air Causes Bloating

One possible cause of bloating and upper intestinal gas is swallowed air. It’s normal to swallow small amounts of air when drinking, eating and swallowing saliva, but in some people the amounts become large enough to cause problems.

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Other Possible Causes of Digestive Problems

Causes-of-Different-Digestive-Problems

In this article:

  • What other potential causes of digestive problems to consider when symptoms aren’t improving.
  • Serious gastrointestinal diseases that require diagnosis and medical attention.

Other Possible Causes of Poor Digestion and Gastrointestinal Irritation

Indigestible and poorly digested carbohydrates, like galactans, fructans, lactose, fructose and sugar alcohols are common causes of bloating, intestinal pain and excessive gas. Most people suffering from these kind of digestive problems usually see a quick improvement by limiting sources of these substances in their diet.

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Restoring Your Digestive Health & Stopping SIBO with Probiotics

Restoring-Your-Digestive-Health-Stopping-SIBO-with-Probiotics

In this article:

  • What probiotics are and how they can benefit your digestive system and overall health.
  • What damages your beneficial intestinal flora and signs of a harmful bacteria overgrowth.
  • How to improve your intestinal environment with probiotic and prebiotic foods.
  • What to look for in an effective probiotic supplement and how to use it to repopulate your digestive system with good bacteria to defend against pathogens and disease.

What Are Probiotics?

There has been a lot of interest in recent years in the health benefits of probiotics, but just what are they and how can they help your digestive system?

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Improving Your Digestion for Less Intestinal Gas & Bloating

Improving-Your-DigestionIn this article:

  • Why effective digestion is such a vital part of good health and disease prevention.
  • How to tell if your stomach acid is low and ways to improve it for better protein digestion.
  • The importance of your digestive enzymes and when you may need to supplement them.
  • What to look for in a good digestive enzyme supplement and how to take them to prevent gastrointestinal problems.

Better Digestion Leads to Better Health

How well you digest the food you eat will have a significant impact on the level of health and energy you experience each day.

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Slowing Down Eating for Better Digestion

Eat-too-much-too-fast

In this article:

  • Why eating your food quickly hampers digestion and leads to intestinal problems.
  • The importance of chewing to the digestive process and what happens when you rush your meal.
  • How to chew your food properly for better digestion and more energy.

Stop Eating So Fast

Most people with digestive issues tend to eat their meals very quickly. This is a problem because not chewing your food properly puts serious strain on the entire process of digestion.

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Smart Food Swaps for Better Digestive Health

Smart-Food-SwapsIn this article:

  • Why it’s important to give your digestive tract a break from gas forming foods.
  • Smart food swaps you can make for better health and digestion.
  • A popular style of eating that automatically avoids the majority of foods that cause bloating and excessive gas.

Giving Your Digestive System Time to Heal

The previous articles on beans and legumes, gas causing vegetables, dairy products, high fructose foods, sugar alcohols, and fructan and gluten rich grains cover some of the most common causes of digestive problems.

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Digestive Problems with Sugar Alcohol Sweeteners & Fruits with Sugar Alcohols

Digestion-Problems-with-Sugar-AlcoholsIn this article:

  • Why sugar alcohol sweeteners cause digestive problems and excessive gas.
  • Which fruits contain the highest levels of sugar alcohols.
  • How to limit gas causing sugar alcohols and a much healthier sweetener.

Sugar Alcohol Sweeteners

Artificially created sugar alcohol sweeteners, like sorbitol, erythritol, isomalt, lactitol, mannitol and maltitol deserve special mention as premier intestinal gas promoters. These sweeteners are combinations of sugar and alcohol molecules that are poorly broken down during digestion.

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How High Fructose Foods & Drinks Cause Digestive Problems

Digestion-Problems-with-High-Fructose-Foods-and-Drinks

In this article:

  • Why a common sugar in your diet feeds intestinal bacteria.
  • How fructose causes bloating, intestinal distress and lots of flatulence.
  • What are the highest sources of fructose in your diet from fruits, sweeteners, processed foods and drinks with alternatives.
  • How to cut back on fructose, improve your intestinal health and reduce your risk of obesity and many diseases.

What is Fructose?

Many fruits and most sweeteners contain high levels of fructose. This simple sugar is usually absorbed in moderate amounts in your upper intestine. The problem with fructose is that the now common processed food diet contains far too much of it.

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How Grains with Gluten & Fructans Can Damage Your Digestion

How-Grains-with-Gluten-and-Fructans-Can-Damage-Your-Digestion

In this article:

  • Why grain foods like wheat can irritate the intestinal lining and cause digestive problems for a growing number of people.
  • Which foods contain the most gluten and a list of gluten free alternatives.
  • How to do a 2 day grain free test to reduce gastrointestinal issues and improve your energy levels and mental focus.

Grain Foods and Digestive Problems

Grains like wheat, barley and rye contain two problematic substances for anyone experiencing gastrointestinal issues like bloating, abdominal pain, intestinal cramps, diarrhea, constipation and excessive gas.

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Dairy Sensitivity & Why Most People Have It

Why-People-are-Sensitive-to-Dairy-Products

In this article:

  • Why so many people are sensitive to the sugar found in milk.
  • How dairy products with their lactose cause digestive problems.
  • The many foods and drinks that contain lactose and lactose free alternatives.
  • How you can enjoy dairy products without the bloating and flatulence.

What Is Dairy Sensitivity?

Being sensitive to dairy and experiencing symptoms like bloating, intestinal cramps and bad gas usually starts with lactose.

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Why Beans Cause Gas and the Simple Solution

How-Beans-and-Legumes-Cause-Bloating-and-Flatulence

In this article:

  • Why an indigestible carbohydrate in beans and legumes causes excessive gas.
  • How to prepare beans, chickpeas, lentils and other legumes in a way that reduces flatulence problems.
  • How to use a special digestive enzyme to enjoy beans without the gassy after effects.

Why Beans Give You Gas

Beans, and other legumes like chickpeas, lentils and soybeans, are high in soluble fiber, which is considered beneficial for digestion. Unfortunately, it’s this soluble fiber that is also central to why they cause so much gas when you eat them.

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