There are many benefits in drinking carrot juice regularly. This page will explain how you can use carrot juice to improve both your skin and eye health.
Vitamin A Skin Benefits
While a good basic moisturizer is important, it’s the nutrition you provide internally, through your diet, that make the biggest difference to your skin tone.
Even a mild vitamin A deficiency can cause dry, rough skin, blemishes and poor wound healing. Low vitamin A intake has also been associated with many skin problems, including acne, rashes, eczema and psoriasis.
Vitamin A is involved in tissue growth throughout the body and helps promote healthy skin renewal. Carrots are rich in both pro-vitamin A beta-carotene and alpha-carotene and are an excellent vegetarian source of this important nutrient.