The Top 6 Pumpkin Seed Oil Benefits


Health benefits of pumpkin seed oil Pumpkin seed oil is an intensely dark green oil pressed from raw or roasted pumpkin seeds with many health benefits.

It has a rich and nutty flavor and is a potent source of beneficial fatty acids, antioxidants and DHT blocking compounds such as beta-sitosterol and delta-7-sterine.

Here are the top health benefits of pumpkin seed oil and 6 great reasons to take it regularly.

1. Pumpkin Seed Oil and BPH

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Pumpkin Seed Butter: The Healthy Peanut Butter Alternative


Benefits of Pumpkin Seed ButterLooking for an alternative to peanut butter that tastes great and is actually good for you? Look no further than pumpkin seed butter. The delicious way to enjoy all of the health benefits of pumpkin seeds by the spoonful.

Here’s why rich tasting pumpkin seed butter is so beneficial for you and much better than peanut butter. Plus my recommendation for the best organic pumpkin seed butter to try.

What is Pumpkin Seed Butter?

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Drinking Carrot Juice for Skin That Glows and Eyes That Shine


Better skin with carrot juiceThere are many benefits in drinking carrot juice regularly. This page will explain how you can use carrot juice to improve both your skin and eye health.

Vitamin A Skin Benefits

While a good basic moisturizer is important, it’s the nutrition you provide internally, through your diet, that make the biggest difference to your skin tone.

Even a mild vitamin A deficiency can cause dry, rough skin, blemishes and poor wound healing. Low vitamin A intake has also been associated with many skin problems, including acne, rashes, eczema and psoriasis.

Vitamin A is involved in tissue growth throughout the body and helps promote healthy skin renewal. Carrots are rich in both pro-vitamin A beta-carotene and alpha-carotene and are an excellent vegetarian source of this important nutrient.

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Why Your Carrots Really Should Be Organic Carrots


Organic carrotsCarrots are a very healthy food but they have a big problem if they are conventionally grown carrots and not organic. This page explains why organic carrots are the best kind of carrots if you value your health.

The very same reason that makes carrots so nutritious – their ability to absorb up so many nutrients from the soil – is also the reason why they are so good at absorbing up pesticides and even heavy metals from the ground they’re in.

A farmer who was a friend of the family once told me that when they are having trouble growing vegetables in a field, they put carrots in for a season and they’ll absorb up all the ‘crap’ from the ground so other vegetables can grow again.

He said these carrots went for stock feed, but I doubt that’s always the case. Ever since then I’ve always bought organic carrots.

Pesticides in Conventionally Grown Carrots

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Better Health and More Energy


Health EnergyGood health and energy are a foundational basis for most everything that’s worthwhile in life. Yet how often do we take our body’s health for granted and do things that diminish and deplete our energy?

What are the consequences of continuing down this path and what kind of life is that to lead?

Better Health starts with avoiding nutritional deficiencies that drain your energy and leave your body vulnerable to diseases, and optimizing your intake of the vitamins, minerals, essential fatty acids, antioxidants, enzymes, amino acids and many other compounds that are vital for good health and vibrant energy. Continue Reading…

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