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Category Archives for "Better Health Naturally"Health benefits, nutritional information, preventing diseases and increasing your nutrient intake for better health naturally.
Health benefits, nutritional information, preventing diseases and increasing your nutrient intake for better health naturally.
Golden turmeric powder is a popular natural remedy for inflammatory conditions like arthritis, muscle soreness and lower back pain.
Its curcumin compound has strong antioxidant properties and is often recommended for improving cardiovascular conditions.
There are many more lesser known, yet equally impressive benefits of turmeric though and the best of them are covered ahead.
There’s also a far more effective way to take it — by mixing powdered turmeric, black pepper and a healthy oil into a paste.
Turmeric paste, also commonly called golden paste, is a popular herbal remedy for inflammatory conditions, based on traditional Ayurvedic medicine.
There are many benefits of turmeric paste and taking it daily is highly recommended.
Given this, it’s best to make up gold paste in bulk using this recipe and keep it in the fridge to use regularly.
Both ginger rhizome and turmeric root are powerful herbal remedies, full of nutritional compounds like gingerol and curcumin with many potential benefits.
Ginger and turmeric tea is the ideal way to take these two natural supplements together in a soothing and warming immune boost drink.
The recipe ahead combines fresh ginger, high curcumin turmeric powder, black pepper and raw honey, with optional lemon and antimicrobial cinnamon and cardamom.
It is particularly good at easing sore throats and stopping persistent coughing. These actions are more important now than ever.
The golden spice turmeric (Curcuma longa) is best known medicinally for its powerful anti-inflammatory effects and antioxidant actions.
Turmeric powder has antiviral properties as well though and can be beneficial for colds and flu.
With the novel coronavirus pandemic, some people have asked could this herbal remedy also help boost your immunity? As well as easing symptoms of viral respiratory infections, such as persistent coughing and a painful sore throat. Continue Reading…
Golden paste is growing in popularity as an effective natural remedy for a wide variety of inflammatory conditions and as a general health tonic.
It’s important though to know the best dosage, when it should be taken and potential side effects of turmeric paste, particularly for those taking prescription medicine.
Keep reading for the ideal daily dose, best times to take it and precautions before using this turmeric based healer.
The viral pandemic has swept across the world, infecting millions and sadly, leading to the deaths of hundreds of thousands people.
It’s very important to follow CDC advice and contact your healthcare provider if you suspect infection.
No natural remedies or supplements have been proven effective in large scale, long term studies against the new virus and it will likely be many years before they are.
What we do know though is the specific actions of certain herbs, foods and nutrients on your immune system, and how they work against other respiratory viral infections.
How well you digest the food you eat will have a significant impact on the level of health and energy you experience each day.
There has been a lot of interest in recent years in the health benefits of probiotics, but just what are they and how can they help your digestive system?
Activated charcoal, like this one I take, is a unique form of carbon that is oxidized at very high temperatures to give it a massive surface area and incredibly porous properties. Just 2 grams of activated charcoal has roughly the equivalent surface area of a football field.
The previous articles on beans and legumes, gas causing vegetables, dairy products, high fructose foods, sugar alcohols, and fructan and gluten rich grains cover some of the most common causes of digestive problems.
Ginger is a potent herbal remedy for a variety of ailments. It has a particularly beneficial effect on your digestive system and, made into a strong tea, can be used to treat stomach bloat, abdominal pain and flatulence.