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Category Archives for "Better Health Naturally"Health benefits, nutritional information, preventing diseases and increasing your nutrient intake for better health naturally.
Turmeric Golden Paste: 23 Benefits for a Healthier Life
Golden turmeric powder is a popular natural remedy for inflammatory conditions like arthritis, muscle soreness and lower back pain.
Its curcumin compound has strong antioxidant properties and is often recommended for improving cardiovascular conditions.
There are many more lesser known, yet equally impressive benefits of turmeric though and the best of them are covered ahead.
There’s also a far more effective way to take it — by mixing powdered turmeric, black pepper and a healthy oil into a paste.
What Is Golden Paste?
How to Make Golden Paste with Turmeric, Black Pepper & Coconut Oil
Turmeric paste, also commonly called golden paste, is a popular herbal remedy for inflammatory conditions, based on traditional Ayurvedic medicine.
There are many benefits of turmeric paste and taking it daily is highly recommended.
Given this, it’s best to make up gold paste in bulk using this recipe and keep it in the fridge to use regularly.
3 Essential Ingredients for Golden Paste
1. Organic Turmeric
Ginger Turmeric Tea for Coughs and Sore Throats
Both ginger rhizome and turmeric root are powerful herbal remedies, full of nutritional compounds like gingerol and curcumin with many potential benefits.
Ginger and turmeric tea is the ideal way to take these two natural supplements together in a soothing and warming immune boost drink.
The recipe ahead combines fresh ginger, high curcumin turmeric powder, black pepper and raw honey, with optional lemon and antimicrobial cinnamon and cardamom.
It is particularly good at easing sore throats and stopping persistent coughing. These actions are more important now than ever.
Strong Ginger and Turmeric Tea Recipe
Antiviral Turmeric for Colds, Flu and Boosting Your Immune System
The golden spice turmeric (Curcuma longa) is best known medicinally for its powerful anti-inflammatory effects and antioxidant actions.
Turmeric powder has antiviral properties as well though and can be beneficial for colds and flu.
With the novel coronavirus pandemic, some people have asked could this herbal remedy also help boost your immunity? As well as easing symptoms of viral respiratory infections, such as persistent coughing and a painful sore throat. Continue Reading…
Turmeric Paste Dosage, Side Effects & Precautions
Golden paste is growing in popularity as an effective natural remedy for a wide variety of inflammatory conditions and as a general health tonic.
It’s important though to know the best dosage, when it should be taken and potential side effects of turmeric paste, particularly for those taking prescription medicine.
Keep reading for the ideal daily dose, best times to take it and precautions before using this turmeric based healer.
Best Golden Paste Dosage for Inflammation, Arthritis and Pain Relief
2023 Immunity Superfoods List
The viral pandemic has swept across the world, infecting millions and sadly, leading to the deaths of hundreds of thousands people.
It’s very important to follow CDC advice and contact your healthcare provider if you suspect infection.
No natural remedies or supplements have been proven effective in large scale, long term studies against the new virus and it will likely be many years before they are.
What we do know though is the specific actions of certain herbs, foods and nutrients on your immune system, and how they work against other respiratory viral infections.
Improving Your Digestion for Less Intestinal Gas & Bloating
In this article:
- Why effective digestion is such a vital part of good health and disease prevention.
- How to tell if your stomach acid is low and ways to improve it for better protein digestion.
- The importance of your digestive enzymes and when you may need to supplement them.
- What to look for in a good digestive enzyme supplement and how to take them to prevent gastrointestinal problems.
Better Digestion Leads to Better Health
How well you digest the food you eat will have a significant impact on the level of health and energy you experience each day.
Restoring Your Digestive Health & Stopping SIBO with Probiotics
In this article:
- What probiotics are and how they can benefit your digestive system and overall health.
- What damages your beneficial intestinal flora and signs of a harmful bacteria overgrowth.
- How to improve your intestinal environment with probiotic and prebiotic foods.
- What to look for in an effective probiotic supplement and how to use it to repopulate your digestive system with good bacteria to defend against pathogens and disease.
What Are Probiotics?
There has been a lot of interest in recent years in the health benefits of probiotics, but just what are they and how can they help your digestive system?
Activated Charcoal Gas and Bloating Remedy
In this article:
- What is activated charcoal and how to use it to quickly absorb intestinal gas and flatulence.
- How to time taking activated charcoal away from meals for maximum effectiveness.
- Types of activated charcoal, what to look for and the correct dosage to take.
What is Activated Charcoal
Activated charcoal, like this one I take, is a unique form of carbon that is oxidized at very high temperatures to give it a massive surface area and incredibly porous properties. Just 2 grams of activated charcoal has roughly the equivalent surface area of a football field.
Smart Food Swaps for Better Digestive Health
In this article:
- Why it’s important to give your digestive tract a break from gas forming foods.
- Smart food swaps you can make for better health and digestion.
- A popular style of eating that automatically avoids the majority of foods that cause bloating and excessive gas.
Giving Your Digestive System Time to Heal
The previous articles on beans and legumes, gas causing vegetables, dairy products, high fructose foods, sugar alcohols, and fructan and gluten rich grains cover some of the most common causes of digestive problems.
Fennel Tea Gas and Bloating Remedy
In this article:
- Why fennel tea is so effective at relieving bloating and preventing flatulence.
- The best way to make fennel tea.
- How use fennel tea to release trapped intestinal gas in under 5 minutes.
- Where to find medicinal strength fennel tea online.
Why Fennel Tea Works for Bloating and Flatulence
Ginger Tea Gas and Bloating Remedy
In this article:
- How ginger tea enhances digestion and reduces bloating and flatulence.
- A simple and inexpensive way to make fresh ginger tea at home.
- How use ginger tea to treat bloating, intestinal cramps and flatulence, or use it to stop them ever becoming an issue in the first place.
- Where to find strong ginger tea online.
How Ginger Tea Improves Digestion and Prevents Bloating and Flatulence
Ginger is a potent herbal remedy for a variety of ailments. It has a particularly beneficial effect on your digestive system and, made into a strong tea, can be used to treat stomach bloat, abdominal pain and flatulence.