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Category Archives for "Better Health Naturally"Health benefits, nutritional information, preventing diseases and increasing your nutrient intake for better health naturally.
2022 Immunity Superfoods List
The viral pandemic has swept across the world, infecting millions and sadly, leading to the deaths of hundreds of thousands people.
It’s very important to follow CDC advice and contact your healthcare provider if you suspect infection.
No natural remedies or supplements have been proven effective in large scale, long term studies against the new virus and it will likely be many years before they are.
What we do know though is the specific actions of certain herbs, foods and nutrients on your immune system, and how they work against other respiratory viral infections.
Patriot Power Greens Review: Ingredients, Benefits and Side Effects
This review of Patriot Power Greens has the full ingredients, including highlights, benefits and potential side effects to be aware of.
Where to buy it, cost per serving, how and when to take it and the two factors that will most determine whether this green powder will work for you personally.
Also ahead, company information, customer feedback and complaints and whether this powdered supplement is good value or a scam.
And at the end of this article, my final verdict and rating on Power Greens by Patriot Health Alliance.
What is Patriot Power Greens?
Mucuna Pruriens Benefits for Testosterone, Mood Enhancement and Better Sleep
Mucuna pruriens is one of the more potent mood enhancing and libido stimulating superfoods available, with noticeable benefits and a long list of uses.
This powerful herb can have a direct influence on your brain’s neurotransmitters and potentially have beneficial effects on your mental state, energy levels, ability to relax and even body composition and testosterone levels.
Mucuna isn’t for everyone though and it’s important to read the dosage information and potential precautions before taking it.
6 Gymnema Sylvestre Benefits for Weight Loss
Science, medicine and politics are all failing to come to grips with the ever rising number of people with metabolic syndrome in America and around the world.
Using the herb gymnema sylvestre may help as a natural treatment for elevated blood glucose, though it’s important to discuss this with your doctor first.
Taking gymnema regularly, with its active ingredient gymnemic acid, could assist in preventing those at risk from developing metabolic syndrome as well.
This herb is also an effective way to control sugar cravings, block glucose absorption and help you lose weight by having less simple carbohydrate calories in your diet.
How to Make Healthier Salads in 4 Simple Steps
Salads can make for a healthy lunch or light, yet nutritious dinner. The key to making a great salad is to move beyond the old iceberg lettuce, tomato and olive oil combination and get more adventurous with stronger tasting greens like arugula and more interesting ingredients.
Here’s a simple formula to create delicious tasting and healthier salads that are also extremely good for you.
How to Make Healthy and Delicious Salads
Fennel Tea as a Weight Loss Aid
There are four ways that drinking fennel tea can help you lose weight — minimizing water retention, improving digestion, lowering blood sugar and reducing hunger.
The first of these, flushing out excess fluids your body is retaining, can work quite quickly, while the others will take time and require regular use but will also provide more long term benefits.
4 Ways Fennel Seed Tea Helps You Lose Weight
1. Herbal Diuretic
Activated Charcoal for Teeth Whitening
Activated charcoal is a unique form of charcoal that has been first carbonized, then oxidized at very high temperatures to give it incredibly porous properties.
Food grade charcoal powder, sometimes called USP grade, like this one made from organic coconut shells, is a deep black powder with very fine particles. It is odorless and relatively tasteless and should have less than 4% ash residue.
Using Charcoal to Whiten Teeth
Banana Cacao Mucuna Pre-Workout Smoothie Recipe
This energizing smoothie is made with banana and cacao powder for a rich tasting chocolate banana flavor.
With the addition of cinnamon, mucuna, whey protein and coconut oil, it provides an energy boost before weight training or other activities where you need a lot of fuel for your body.
Why the Ingredients in This Smoothie are Great Before a Workout
Banana
Pumpkin Seeds for Acne and Better Skin Nutrition
Raw pumpkin seeds are a particularly beneficial food to include in your diet for acne reduction and better looking skin.
As well as improving your appearance, here’s how eating pumpkin seeds regularly can also help treat arthritis symptoms, prevent kidney stones, reduce LDL cholesterol levels and much more.
Pumpkin Seeds for Treating Acne and for Better Skin
Pumpkin seeds are an excellent food for improving your skin tone and for treating acne problems. Continue Reading…
Where to Buy Avocado Oil: Organic, Bulk, USA Grown & Best Value
Avocado oil a healthy and heat stable cooking oil with a very high smoke point of 480 degrees Fahrenheit.
It is superior to olive oil, both for high temperature cooking and nutritionally.
Rich in monounsaturated fats, phytosterols such as beta-sitosterol and antioxidants like vitamin E, lutein and alpha and beta-carotene.
Here’s where to find the best value, USA grown, bulk and organic avocado oils online in 2022.
Best Organic Avocado Oil
Avocado Oil for Frying and the Smoke Point of Oils
Avocado oil is a very heat stable cooking oil and one of the best for high-temperature frying in your kitchen.
It also tastes great and is full of beneficial monounsaturated fats and other nutrition.
Here’s why it’s worth changing from unhealthy processed oils, like soy, corn and canola oil, and even the healthier ones like olive oil, to frying with avocado oil.
The Smoke Point of Oils and How It Affects Your Health
Avocado Oil Vs Olive Oil for Healthy Cooking
Is avocado oil better than olive oil in your kitchen and should you even be frying with extra virgin olive oil or can this be harmful?
This article looks at the key differences between olive oil and avocado oil and just what makes the later superior for healthy cooking.
What is Avocado Oil?
Like olive oil, avocado oil is one of the few cooking oils extracted directly from the fruit, rather than chemically extracted from seeds.
Avocado contains around 30% oil and it is cold pressed out of the fruit pulp in a similar way to the method used to produce extra virgin olive oil.
Avocado oil is a very healthy cooking oil, with a beneficial fatty acid profile, good levels of antioxidants and many other nutritional compounds. It also has a high smoke point that makes it great for frying with. Continue Reading…