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Category Archives for "Better Health Naturally"Health benefits, nutritional information, preventing diseases and increasing your nutrient intake for better health naturally.
Carrot Nutrition, Antioxidants and Many Benefits for Your Health
Forget about synthetic multivitamins, carrots are nature’s big orange nutrition boosters. Full of beneficial vitamins, minerals and other nutrients, carrots eaten regularly can really improve your health and energy levels. Here’s why.
Vitamins in Carrots
In the vitamin stakes, carrots are of course an extremely rich source of beta-carotene (it’s even named after them) for Vitamin A, with testing usually showing over 16,000 IU’s per cup of carrot.
Ultimate Guide to Beta-Carotene Benefits for Better Health
Beta-carotene is the best known of the carotenoids and a powerful antioxidant for disease prevention and general good health. A good intake of beta-carotene in your diet may also help protect your face from sun damage that leads to skin aging.
Carotenoids are a family of phytonutrient pigments that occur naturally in many fruits and vegetables, particularly ones with colors like orange and yellow and in dark green leafy vegetables (where the green chlorophyll takes dominance).
Whilst there are hundreds of carotenoids, only a few are known to be significant in the American diet. Alongside beta-carotene, which is the most commonly occurring, there is also alpha-carotene, gamma-carotene, beta-cryptoxanthin, lycopene, lutein and zeaxanthin.
How to Steam Butternut Squash for Extra Nutrition and Taste
There is a method for cooking butternut squash that retains the most vitamins, minerals, antioxidants and other nutrition when you eat them.
This way of preparing butternut squash is also quicker and simpler than any other I’ve tried. Personally, I think it tastes the best too. Here’s how to do it.
Selecting Butternut Squash
Choose butternut squash that are relatively heavy for their size and have a bright and consistent color to the skin.
A Chocolate Almond Milk Smoothie Recipe with No Added Sugar
This no added sugar chocolate almond milk recipe is a great tasting way to replace dairy milk and add high levels of nutrition into your diet at the same time.
Unlike regular chocolate milk loaded with sugar and artificial additives, this easy to make treat it actually good for you.
With its high protein, low carbohydrates, healthy fats and theobromine from raw cacao, this chocolate almond milk could even help you lose weight if you drink it regularly.
How to Soak Almonds for Almond Milk
The best almond milk is one that you make yourself and for that you’ll need good almonds, like these organic ones with many positive reviews.
Almond Benefits for Weight Loss, Extra Energy, Better Skin and More
Almonds are one of the most nutritious nuts you can eat with many benefits for your health, particularly your skin and heart.
They fill you up, provide vitamins and minerals for energy and eating almonds can even help with weight loss.
Here are 5 valuable health benefits of almonds for better skin, more energy, losing weight, protecting your heart and better nutrition for a healthier life.
1. Almond Skin Benefits
Good skin comes, not from expensive cosmetics, but from proper nutrition on the inside.
How to Make a Healthier Homemade Muesli with Walnuts
This homemade muesli is one of the healthiest alternatives to breakfast cereal you could ever make.
It combines high omega-3 walnuts and flaxseed meal with blood sugar stabilizing cinnamon, tropical coconut and several other very healthy ingredients.
Make up this homemade muesli recipe once and you won’t ever want to go back to bland and fattening breakfast cereals out of a cardboard box.
Breakfast Cereals Versus Homemade Muesli
Despite their popularity, most breakfast cereals aren’t a great way to start your day. Usually made with highly processed grains and often loaded with sugar, or even worse high fructose corn syrup, they provide a brief burst of sugar-based energy, but then often lead to the classic mid-morning slump.
3 Healthy and Delicious Pineapple Juice Recipes
Fresh pineapple juice is not only delicious, it’s also very good for you. So beneficial in fact that it can even be used therapeutically for health problems like arthritis, digestion problems and to provide a potent nutritional boost for better skin.
The many health benefits of pineapple juice are covered in more detail in what makes pineapple healthy.
In fact, minus the fiber, the juice of pineapples is an even more concentrated form of all of the bromelain enzymes, vitamin C and other antioxidants, manganese, copper, B vitamins and other nutrition found in pineapple.
Ahead are 3 different pineapple juice recipes using pineapples blended with other healthy fruits and vegetables.
You can use these recipes for treating digestive issues, arthritis and other joint problems and as a great tasting way to improve your skin and enhance your body’s antioxidant protection.
3 Pineapple Juice Recipes for Beautiful Skin, Better Digestion and Arthritis
How to Pick, Ripen and Prepare Pineapples
Here’s how to choose a good pineapple at the market, an unusual tip for pineapple ripening and how to prepare pineapples for juicing and other healthy recipes.
How to Select a Pineapple
When you’re looking to pick a good pineapple start with the size a color.
The best pineapples to choose should look quite wide and deeply colored rather than pale. The spiky leaves on top should not be wilted and instead be fresh, firm and green.
Make sure the pineapple feels firm to the touch and have a look at the base to check that there’s some orange color there. This is very important when selecting your pineapple. Continue Reading…
Best 8 Cod Liver Oil Health Benefits
Cod liver oil is a powerful nutritional supplement with many benefits for your health. It is an excellent source of important omega 3 fats and contains high levels of vitamin A and vitamin D that are so lacking in most modern diets.
Easy to take with lemon oil flavored liquid or capsules, cod liver oil is an inexpensive insurance policy against a variety of common health problems. Here are 8 of the top benefits of cod liver oil and important reasons for taking it daily.
1. Cod Liver Oil for Acne
Vitamin A Deficiency Vs Toxicity: How Much Vitamin A Do We Need?
Vitamin A is vital for healthy eyes and skin, preventing infection and strengthening our immune system and whole host of important cellular functions in your body. But just how much vitamin A do we need to prevent deficiency?
On the other hand, too much vitamin A can be toxic so how much is too much? The answers, along with the RDA of vitamin A for adults, children and pregnant women can be found ahead.
What Causes Vitamin A Deficiency?
Best Benefits of Vitamin A & Best Food Sources
Vitamin A has many benefits and it plays a part in keeping you alive and functioning each day. Healthy skin and eyes, strong immunity and a whole range of important processes within your body rely on vitamin A.
Ahead is how getting the right amount of vitamin A can improve your skin, protect your eyes, boost your immunity, maintain cellular integrity and protect you from both internal and external infections.