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Category Archives for "Better Health Naturally"

Health benefits, nutritional information, preventing diseases and increasing your nutrient intake for better health naturally.

Almond Benefits for Weight Loss, Extra Energy, Better Skin and More

Almond Benefits for Weight Loss, Extra Energy, Better Skin and More 2Almonds are one of the most nutritious nuts you can eat with many benefits for your health, particularly your skin and heart.

They fill you up, provide vitamins and minerals for energy and eating almonds can even help with weight loss.

Here are 5 valuable health benefits of almonds for better skin, more energy, losing weight, protecting your heart and better nutrition for a healthier life.

1. Almond Skin Benefits

Good skin comes, not from expensive cosmetics, but from proper nutrition on the inside.

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How to Make a Healthier Homemade Muesli with Walnuts


How to Make a Healthier Homemade Muesli with WalnutsThis homemade muesli is one of the healthiest alternatives to breakfast cereal you could ever make.

It combines high omega-3 walnuts and flaxseed meal with blood sugar stabilizing cinnamon, tropical coconut and several other very healthy ingredients.

Make up this homemade muesli recipe once and you won’t ever want to go back to bland and fattening breakfast cereals out of a cardboard box.

Breakfast Cereals Versus Homemade Muesli

Despite their popularity, most breakfast cereals aren’t a great way to start your day. Usually made with highly processed grains and often loaded with sugar, or even worse high fructose corn syrup, they provide a brief burst of sugar-based energy, but then often lead to the classic mid-morning slump.

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3 Healthy and Delicious Pineapple Juice Recipes

pineapple-juice-recipesFresh pineapple juice is not only delicious, it’s also very good for you. So beneficial in fact that it can even be used therapeutically for health problems like arthritis, digestion problems and to provide a potent nutritional boost for better skin.

The many health benefits of pineapple juice are covered in more detail in what makes pineapple healthy.

In fact, minus the fiber, the juice of pineapples is an even more concentrated form of all of the bromelain enzymes, vitamin C and other antioxidants, manganese, copper, B vitamins and other nutrition found in pineapple.

Ahead are 3 different pineapple juice recipes using pineapples blended with other healthy fruits and vegetables.

You can use these recipes for treating digestive issues, arthritis and other joint problems and as a great tasting way to improve your skin and enhance your body’s antioxidant protection.

3 Pineapple Juice Recipes for Beautiful Skin, Better Digestion and Arthritis

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How to Pick, Ripen and Prepare Pineapples

Prepare pineapplesHere’s how to choose a good pineapple at the market, an unusual tip for pineapple ripening and how to prepare pineapples for juicing and other healthy recipes.

How to Select a Pineapple

When you’re looking to pick a good pineapple start with the size a color.

The best pineapples to choose should look quite wide and deeply colored rather than pale. The spiky leaves on top should not be wilted and instead be fresh, firm and green.

Make sure the pineapple feels firm to the touch and have a look at the base to check that there’s some orange color there. This is very important when selecting your pineapple. Continue Reading…

Possible Causes of Digestive Problems

Causes-of-Different-Digestive-Problems

In this article:

  • What other potential causes of digestive problems to consider when symptoms aren’t improving.
  • Serious gastrointestinal diseases that require diagnosis and medical attention.

Possible Causes of Poor Digestion and Gastrointestinal Irritation

Indigestible and poorly digested carbohydrates, like galactans, fructans, lactose, fructose and sugar alcohols are common causes of bloating, intestinal pain and excessive gas.

Most people suffering from these kind of digestive problems usually see a quick improvement by limiting sources of these substances in their diet.

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Peppermint Oil Gas and Bloating Remedy

Peppermint-Oil-Capsules

In this article:

  • What makes peppermint oil so effective at preventing bloating, flatulence and other digestive problems.
  • How to take peppermint oil capsules correctly to avoid side effects.
  • The best kind of peppermint oil capsules and where to find them online.

What are Peppermint Oil Capsules and How Do They Treat Digestive Problems?

Peppermint essential oil is derived from dried peppermint leaves and it is a powerful calmative and antispasmodic. In herbal medicine this means it alleviates tension and releases spasms and blockages in your gastrointestinal tract.

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Best 8 Cod Liver Oil Health Benefits

New Cod Liver Oil Benefits Cod liver oil is a powerful nutritional supplement with many benefits for your health. It is an excellent source of important omega 3 fats and contains high levels of vitamin A and vitamin D that are so lacking in most modern diets.

Easy to take with lemon oil flavored liquid or capsules, cod liver oil is an inexpensive insurance policy against a variety of common health problems. Here are 8 of the top benefits of cod liver oil and important reasons for taking it daily.

1. Cod Liver Oil for Acne

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Vitamin A Deficiency Vs Toxicity: How Much Vitamin A Do We Need?

Prevent deficiency in vitamin aVitamin A is vital for healthy eyes and skin, preventing infection and strengthening our immune system and whole host of important cellular functions in your body. But just how much vitamin A do we need to prevent deficiency?

On the other hand, too much vitamin A can be toxic so how much is too much? The answers, along with the RDA of vitamin A for adults, children and pregnant women can be found ahead.

What Causes Vitamin A Deficiency?

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Best Benefits of Vitamin A & Best Food Sources

Butter vitamin A food sourceVitamin A has many benefits and it plays a part in keeping you alive and functioning each day. Healthy skin and eyes, strong immunity and a whole range of important processes within your body rely on vitamin A.

Ahead is how getting the right amount of vitamin A can improve your skin, protect your eyes, boost your immunity, maintain cellular integrity and protect you from both internal and external infections.

1. Skin Benefits of Vitamin A

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