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Category Archives for "Better Health Naturally"

Health benefits, nutritional information, preventing diseases and increasing your nutrient intake for better health naturally.

Activated Charcoal Gas and Bloating Remedy

Activated-CharcoalIn this article:

  • What is activated charcoal and how to use it to quickly absorb intestinal gas and flatulence.
  • How to time taking activated charcoal away from meals for maximum effectiveness.
  • Types of activated charcoal, what to look for and the correct dosage to take.

What is Activated Charcoal

Activated charcoal, like this one I take, is a unique form of carbon that is oxidized at very high temperatures to give it a massive surface area and incredibly porous properties. Just 2 grams of activated charcoal has roughly the equivalent surface area of a football field.

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Best 8 Cod Liver Oil Health Benefits

New Cod Liver Oil Benefits Cod liver oil is a powerful nutritional supplement with many benefits for your health. It is an excellent source of important omega 3 fats and contains high levels of vitamin A and vitamin D that are so lacking in most modern diets.

Easy to take with lemon oil flavored liquid or capsules, cod liver oil is an inexpensive insurance policy against a variety of common health problems. Here are 8 of the top benefits of cod liver oil and important reasons for taking it daily.

1. Cod Liver Oil for Acne

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Vitamin A Deficiency Vs Toxicity: How Much Vitamin A Do We Need?

Prevent deficiency in vitamin aVitamin A is vital for healthy eyes and skin, preventing infection and strengthening our immune system and whole host of important cellular functions in your body. But just how much vitamin A do we need to prevent deficiency?

On the other hand, too much vitamin A can be toxic so how much is too much? The answers, along with the RDA of vitamin A for adults, children and pregnant women can be found ahead.

What Causes Vitamin A Deficiency?

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Best Benefits of Vitamin A & Best Food Sources

Butter vitamin A food sourceVitamin A has many benefits and it plays a part in keeping you alive and functioning each day. Healthy skin and eyes, strong immunity and a whole range of important processes within your body rely on vitamin A.

Ahead is how getting the right amount of vitamin A can improve your skin, protect your eyes, boost your immunity, maintain cellular integrity and protect you from both internal and external infections.

1. Skin Benefits of Vitamin A

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