Healthy eating recipes for breakfast, lunch, dinner, snacks and drinks like juices and smoothies. When you begin eating healthier you’ll find your daily energy levels increase and overall health improves. The more you can make up meals and recipes like this to eat each day the healthier you’ll be in the long term.
Black walnuts are a well known human parasite killer and were traditionally used by Native Americans for internal cleansing and digestive problems.
They contain potent compounds like juglone that can rid the body of many kinds of harmful organisms. The still green black walnut hull is even more potent for intestinal worms and you can read much more about it in Using Black Walnuts for Parasites.
This page though will share a black walnut pesto recipe I came up with recently. It includes several other worm killing ingredients and makes a tasty accompaniment to many meals.
Here is a healthy and crunchy pumpkin seed pesto recipe that is full of antioxidants, vitamins, minerals, essential fatty acids and other nutrition. Use it wherever you’d use normal pesto for a strong and rich taste that is really good for you.
This recipe adds extra flavor and crunch to salads and steamed veggies and it goes really well with brown rice, sardines, organic chicken, pumpkin and tomato dishes.
You’ll need a good food processor like this to make it, but you’re really missing out on a lot of great food if you don’t have one of these anyway.
This is a very simple and really healthy soup for the cold winter months and it’s good to have something much better for you than pumpkin pie to make with pumpkins.
Pumpkin and coconut go really well together, while the curry paste and bell pepper add a tasty kick to the soup. There’s a lot of health nutrients in this recipe and with all the good fiber it’s surprisingly filling as well.
Here is a spicy butternut squash soup with curry to warm you up over the colder months. It’s based on combining a traditional Thai recipe for yellow curry with the richness of coconut milk and butternut squash for a great tasting soup full of nutrition.
This is what you’ll need to make it up for yourself.
This butternut soup recipe combines antioxidant rich squash with extremely healthy broccoli and its anti-cancer compounds.
It also has bell pepper for its high vitamin C, coconut oil and coconut milk for their important medium chain fatty acids and turmeric and garlic for even more powerful antioxidants.
It would be hard to make up a butternut squash soup that tastes as great as this does while still being so incredibly good for your health.
There is quite a bit of broccoli in this soup, but you’ll find it blends in really well with the other ingredients. Even if you don’t usually like it by itself, this is a great way to get one of the healthiest vegetables out there into your diet.
Healthy green smoothies made with fruits like avocado, banana and kiwi are a great way to get a lot of nutrition into your diet. They are also a simple way to use greens like spinach or kale when you don’t feel like eating a salad.
In fact, the way greens are blended up in smoothies makes their nutrients much more accessible, while at the same time masking their taste and making them easy to drink for children.
Using avocado in this smoothie recipe adds a wonderful creamy flavor as well as all of it’s valuable health benefits. Mixed with the many minerals, vitamins and antioxidants in spinach, along with the vitamin C of kiwi and all the nutrition in banana, this makes for a powerful yet great tasting green smoothie.
Try some of the optional ingredients like ground flaxseed, papaya, pineapple or pumpkin seeds for an even more nutritious avocado smoothie. Here’s how to make it. Continue Reading…