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Category Archives for "Energy Giving Foods"Foods that give you energy and help you to perform at your best each day. Each of these vegetables, fruits, oils, nuts and seeds are powerful energy giving foods for better heath.
A Super Healthy Butternut Squash Soup Recipe
This butternut soup recipe combines antioxidant rich squash with extremely healthy broccoli and its anti-cancer compounds.
It also has bell pepper for its high vitamin C, coconut oil and coconut milk for their important medium chain fatty acids and turmeric and garlic for even more powerful antioxidants.
It would be hard to make up a butternut squash soup that tastes as great as this does while still being so incredibly good for your health.
There is quite a bit of broccoli in this soup, but you’ll find it blends in really well with the other ingredients. Even if you don’t usually like it by itself, this is a great way to get one of the healthiest vegetables out there into your diet.
Why is Butternut Squash So Good for You?
Butternut squash is one of the most nutritious and healthiest vegetables you can eat, with a rich array of vitamins, minerals and antioxidants.
It not only tastes great, it is also low in calories, yet surprisingly filling due to its high levels of dietary fiber for weight loss and digestive health.
Many people would do well to replace fattening potato products with the far healthier and nutritionally superior butternut squash. Here’s why.
Antioxidants in Butternut Squash
Butternut squash is loaded with antioxidant carotenoids to protect your body’s cells from free-radical damage that can lead to cancer and skin aging.
An Avocado, Kiwi and Spinach Smoothie Recipe
Healthy green smoothies made with fruits like avocado, banana and kiwi are a great way to get a lot of nutrition into your diet. They are also a simple way to use greens like spinach or kale when you don’t feel like eating a salad.
In fact, the way greens are blended up in smoothies makes their nutrients much more accessible, while at the same time masking their taste and making them easy to drink for children.
Using avocado in this smoothie recipe adds a wonderful creamy flavor as well as all of it’s valuable health benefits. Mixed with the many minerals, vitamins and antioxidants in spinach, along with the vitamin C of kiwi and all the nutrition in banana, this makes for a powerful yet great tasting green smoothie.
Try some of the optional ingredients like ground flaxseed, papaya, pineapple or pumpkin seeds for an even more nutritious avocado smoothie. Here’s how to make it. Continue Reading…
10 Amazing Avocado Health Benefits
There are many avocado benefits for your health and appearance. If you would like to lose weight, improve your skin and lower your risk of many life-threatening diseases like cancer, diabetes and heart disease, here’s why it’s well worth including more avocados in your diet.
Also ahead is how avocado helps high blood pressure and constipation, why it’s beneficial as a arthritis treatment, important for pregnant women and has even been shown in studies to help you live a longer and healthier life.
Here’s a list of the top 10 benefits of eating avocados and just why they are considered so good for you.
1. Cardiovascular Health
Coronary heart disease is still the biggest killer in the USA and UK and it is essentially a disease of inflammation. Continue Reading…
How to Use Almonds for Weight Loss
Many people are still under the impression that nuts like almonds are fattening. They may think that due to their high fat content and calories that almonds can’t possibly be good for weight loss.
In fact, used as a replacement for what the vast majority of people snack on, nuts, like these delicious organic almond nuts, are actually an exceptional weight loss food. Here’s why.
How Almonds Help You Lose Weight
Nutritional values for almonds per 100 grams show they have around 20 grams of protein and approximately 48 grams of fat, primarily monounsaturated like olive oil and avocados.
Because almonds are so high in both healthy fats and protein, while quite low in carbohydrates, eaten on their own they are highly unlikely to raise blood sugar.
There’s also evidence that not just high levels of protein, but also the predominantly monounsaturated fatty acids in almonds are actually thermogenic. This means they encourage your body to produce heat, increase fat mobilization and use it as fuel.
But what about the old weight loss staple of keeping calories down to lose weight?
It’s true that almonds do have relatively high calories with around 530 per cup. However, another important weight loss factor comes into play here: the satiety level of your food.
High Satiety Almonds for Less Hunger
The satiety level of a particular food is basically a measure of how much it fills you up.
Breads, pastries and other high carb products are all very low in satiety, meaning you eat them and before long you’re likely to feel hungry again. In fact, evidence is emerging that wheat and its gluten is especially good at stimulating more and more hunger.
Great for food manufacturers. Not so good for your waistline or long-term health.
By comparison, studies have shown that almonds are a very high satiety food that suppresses hunger and do not increase weight gain. If fact the more high satiety foods you eat like almonds, the easier it will be to lose weight.
Those little brown nuts are powerhouses of nutrition and really fill you up. The 530 calories in a cup of almonds becomes irrelevant when you find it virtually impossible to eat anywhere near that many at once.
Nuts for Weight Loss: A New Snacking Strategy for a Thinner Waist
If your snacks are high in carbohydrates, even ‘complex’ carbohydrates, you’re turning off the fat burning potential of your body and activating fat storage.
There may be a brief ‘sugar high’, but it will probably soon be replaced with borderline low blood sugar and more hunger.
A far better weight loss strategy is to switch out high carb snacks with non-fattening and high satiety nuts, like these highly rated organic ones.
As long as you eat them on their own, without simple sugars, nuts like almonds can stimulate thermogenic processes within your body for a much higher chance of weight loss in the long-term. You also feel satisfied for longer with a more stable and dependable energy.
Additionally, from a nutritional perspective, almonds contain a variety of B vitamins and important minerals like magnesium, calcium, manganese, iron and copper for better energy production in your body.
Almonds are clearly one of the best nuts for weight loss and well worth including in your daily diet. There’s much more on how eating almonds can benefit your heart, give you better skin and increase your overall energy levels here.
In Summary
For a quick overview on better snacking and using almonds for weight loss here are 4 important points:
- High carbohydrate snacks raise blood sugar and in excess, these sugars are converted to triglycerides and stored as body fat. They also stimulate hunger and switch your body from fat burning to fat storage mode.
- By comparison, almonds are not fattening when eaten on their own or with other nuts. In fact, they’re much more likely to help you lose weight, despite their high fat and calorie content, because they don’t raise blood glucose levels.
- Almonds contain rich levels of protein, healthy monounsaturated fats, B vitamins and vital energy production minerals. Satisfying your body’s need for essential nutrients can also be a big factor in reaching your ideal weight, as well as better overall health and energy.
- When it comes to weight loss, nuts and, in particular, almonds are a very high satiety food. They fill you up and keep you satisfied for longer, helping you to eat less and lose weight more effectively. All without counting calories or going hungry.
I hope this page has answered the question of are almonds fattening and I’d recommend trying a small handful of them the next time you’re hungry for a snack. They’re great to keep in your desk at the office to ward away afternoon cravings and keep you satisfied until dinner.
Big online stores are usually the best place to get your nuts due to their high turnover. Supermarkets generally have the lowest quality and unfortunately, the almonds in health food stores may have been sitting for a while and be far from fresh.
These raw and organic nuts have many positive reviews, particularly for their freshness and taste. Have you tried snacking on raw nuts like almonds for weight loss? 
6 Walnut Health Benefits for Your Heart, Waistline, Brain and More
Walnuts are a true nutritional powerhouse and one of nature’s healthiest foods.
Here’s how eating walnuts regularly can protect your heart, help you lose weight, provide protection against cancer and diabetes and even improve your brain and enhance the quality of your sleep.
Ahead are the top 6 walnut benefits and even more important reasons to eat nuts more often if you value your health and appearance.
1. Heart Health Benefits of Walnuts
The unique nutritional profile of walnuts provides some important benefits for a healthy heart. They are full of nutrients that are particularly beneficial in terms of improving the way your cardiovascular system functions and potentially reducing the risk of heart disease.
Top 6 Pineapple Health Benefits
Pineapple is surprisingly good for you with a potent and unique nutritional profile.
Ahead are 6 pineapple benefits for improved digestion, arthritis treatment, better skin, more energy, disease prevention and even using pineapple for coughs and colds.
Also, find out when is the best time to eat pineapples and why. Plus the sugar content and glycemic index of pineapple versus their true glycemic load and why it matters if you want to lose weight.
Let’s start with one of the most important health benefits of eating pineapples — better digestion.
1. Pineapple for Digestion
Many people suffer from poor digestion, particularly of protein, and it’s a widespread health problem that leads to many diseases and an overall lower quality of life. Continue Reading…
Best 5 Pumpkin Seeds Benefits for Hair Loss, Stress, Sleep and More
Pumpkin seeds offer a broad range of minerals, vitamins, essential fatty acids, phytosterols, protein and other nutrition that makes them a particularly healthy snack or recipe addition for anyone.
There are, however, some specific pumpkin seeds benefits for men, involving hormones, hair loss, prostate enlargement, stress reduction and better sleep.
DHT and Hair Loss
High levels of the hormone dihydrotestosterone (DHT) circulating in the body may cause many health issues for men, especially later in life. DHT is believed to be a prime culprit in both hair loss, leading to male pattern baldness, and prostate enlargement, also known as benign prostatic hyperplasia.
DHT attaches to the hair follicles on the head in men, particularly at the temples and on the crown, and shortens their growth phase. Over time, this leads to thinner and weaker hairs and noticeable hair loss.
How to Take Cod Liver Oil, Dosage and Recommended Brands
Taking cod liver oil daily is a valuable way to supplement your body with important omega-3 fatty acids as well as vitamin A and vitamin D.
This page has how and when to take cod liver oil, a recommended dosage for regular use and where to buy good cod liver oil online.
When Should You Take Cod Liver Oil?
Pumpkin Seed Oil Dosage, Timing and Best Price
Pumpkin seed oil is a deep green oil, rich in essential fatty acids, antioxidants, vitamins and minerals and other health nutrients.
Here is the best pumpkin seed oil dosage, when to take it for the most benefit and where to get good pumpkin seed oil at a low price.
Why Use Pumpkin Seed Oil?
Pumpkin Broccoli Soup: The Healthiest Soup Ever?
This pumpkin and broccoli soup recipe is creamy, deliciously tasty and extremely healthy.
It’s by far the nicest way I’ve found to eat broccoli and, aside from the beta-carotene rich pumpkin, it also has garlic and turmeric for extra antioxidant kick, bell pepper for vitamin C, coconut oil and milk for healthy medium chain fatty acids and optional pumpkin seed oil.
Pumpkin Broccoli Soup Ingredients for 2
Best 6 Pumpkin Seed Oil Benefits
Pumpkin seed oil is an intensely dark green oil pressed from raw or roasted pumpkin seeds with many health benefits.
It has a rich and nutty flavor and is a potent source of beneficial fatty acids, antioxidants and DHT blocking compounds such as beta-sitosterol and delta-7-sterine.
Here are the top health benefits of pumpkin seed oil and 6 great reasons to take it regularly.