10 Amazing Avocado Health Benefits
There are many avocado benefits for your health and appearance. If you would like to lose weight, improve your skin and lower your risk of many life-threatening diseases like cancer, diabetes and heart disease, here’s why it’s well worth including more avocados in your diet.
Also ahead is how avocado helps high blood pressure and constipation, why it’s beneficial as a arthritis treatment, important for pregnant women and has even been shown in studies to help you live a longer and healthier life.
Here’s a list of the top 10 benefits of eating avocados and just why they are considered so good for you.
1. Cardiovascular Health
Coronary heart disease is still the biggest killer in the USA and UK and it is essentially a disease of inflammation. Continue Reading…