Ultimate Guide to Beta-Carotene Benefits for Better Health
Beta-carotene is the best known of the carotenoids and a powerful antioxidant for disease prevention and general good health. A good intake of beta-carotene in your diet may also help protect your face from sun damage that leads to skin aging.
Carotenoids are a family of phytonutrient pigments that occur naturally in many fruits and vegetables, particularly ones with colors like orange and yellow and in dark green leafy vegetables (where the green chlorophyll takes dominance).
Whilst there are hundreds of carotenoids, only a few are known to be significant in the American diet. Alongside beta-carotene, which is the most commonly occurring, there is also alpha-carotene, gamma-carotene, beta-cryptoxanthin, lycopene, lutein and zeaxanthin.
Here is a spicy butternut squash soup with curry to warm you up over the colder months. It’s based on combining a traditional Thai recipe for yellow curry with the richness of coconut milk and butternut squash for a great tasting soup full of nutrition.
This butternut soup recipe combines antioxidant rich squash with extremely healthy broccoli and its anti-cancer compounds.
There is a method for cooking butternut squash that retains the most vitamins, minerals, antioxidants and other nutrition when you eat them.
Butternut squash is one of the most nutritious and healthiest vegetables you can eat, with a rich array of vitamins, minerals and antioxidants.
Healthy green smoothies made with fruits like avocado, banana and kiwi are a great way to get a lot of nutrition into your diet. They are also a simple way to use greens like spinach or kale when you don’t feel like eating a salad.
There are many avocado benefits for your health and appearance. If you would like to lose weight, improve your skin and lower your risk of many life-threatening diseases like cancer, diabetes and heart disease, here’s why it’s well worth including more avocados in your diet.
This no added sugar chocolate almond milk recipe is a great tasting way to replace dairy milk and add high levels of nutrition into your diet at the same time.
Almonds are one of the most nutritious nuts you can eat with many benefits for your health, particularly your skin and heart.
This homemade muesli is one of the healthiest alternatives to breakfast cereal you could ever make.
Walnuts are a true nutritional powerhouse and one of nature’s healthiest foods.
Fresh pineapple juice is not only delicious, it’s also very good for you. So beneficial in fact that it can even be used therapeutically for health problems like arthritis, digestion problems and to provide a potent nutritional boost for better skin.