Pumpkin Seeds for Acne and Better Skin Nutrition

Pepitas health benefitsRaw pumpkin seeds are a particularly beneficial food to include in your diet for acne reduction and better looking skin.

As well as improving your appearance, here’s how eating pumpkin seeds regularly can also help treat arthritis symptoms, prevent kidney stones, reduce LDL cholesterol levels and much more.

Pumpkin Seeds for Treating Acne and for Better Skin

Pumpkin seeds are an excellent food for improving your skin tone and for treating acne problems.

The primary nutritional elements in the seeds that benefit your skin include zinc, selenium, essential fatty acids and vitamin E.

That said, pumpkin seeds have a wide variety of vitamins, minerals and other nutrients.

Preventing deficiency in many of these will be beneficial for your skin, which is often one of the first places to show nutritional problems.


The zinc in pumpkin seeds helps protect skin cells membranes and maintain the connective collagen. Good levels of zinc in your diet also helps promote skin cell renewal, leading to younger, fresher looking skin.

With regards to acne, zinc deficiency has been associated with acne outbreaks and problems with oily skin.

The mineral zinc is involved in helping to control both the hormone levels and oil production that have been linked to acne problems. It is also very important for skin healing, so should help with clearing up any spots that do appear.

Many people report a lessening of acne problems when they increase their zinc intake from a good source like these great tasting raw and organic Styrian seeds.


Selenium provides powerful antioxidant protection for our skin against UV damage, pollution and other environmental damage. It also helps keep skin elastic and subtle.

Increasing selenium intake is often recommended for people suffering from acne and other skin complaints.

While Brazil nuts are the best natural source, pumpkin seeds also contain decent levels of selenium.Pepitas for acne

Essential Fatty Acids

Pumpkin seeds are high in essential fatty acids, necessary for skin to effectively retain good moisture levels.

Without adequate levels of EFAs, young skin will start looking older earlier, as it dries out and loses its flexibility and tone.

A diet high in essential fatty acids, especially omega-3s, can also help reduce the appearance of blackheads and acne outbreaks.

Another great source of omega-3 fatty acids is flaxseed oil for healthy skin.

Vitamin E

As well as being a premier antioxidant, vitamin E has a wide range of benefits for your skin.

It has been shown to help diminish the appearance of stretch marks and help with wound healing.

Good levels of vitamin E in the diet may also assist with treating other skin problems like psoriasis and eczema as well as acne.

As beneficial as pumpkin seeds are for your skin, pumpkin seed oil is an even more concentrated version of fatty acids and fat soluble nutrients for treating acne and other skin problems.

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