Avocado oil a healthy and heat stable cooking oil with a very high smoke point of 480 degrees Fahrenheit.
It is superior to olive oil, both for high temperature cooking and nutritionally.
Rich in monounsaturated fats, phytosterols such as beta-sitosterol and antioxidants like vitamin E, lutein and alpha and beta-carotene.
Here’s where to find the best value, USA grown, bulk and organic avocado oils online in 2020.
Best Organic Avocado Oil
I use and enjoy these delicious extra virgin Avohaus oils on salads, over steamed vegetables and as my primary cooking oil.
They are cold pressed, unrefined and have a rich buttery flavor and thick texture that’s great for frying with.
The California range are organic and the New Zealand and Kenyan oils are all certified non-GMO.
Avohaus also have garlic, lime and chili infused oils and it’s hard to go wrong with any of the range in this highly recommended brand from a local Californian company.
Low Cost Californian Oil
Made from non-GMO avocado fruit grown in southern California, this deep green Bella Vado oil is cold pressed, unrefined, unfiltered and great value.
Extra virgin avocado oil like this isn’t just for your kitchen. You can also use it in your bathroom as a homemade hair growth treatment and as a skin moisturizer.
Where to Buy Avocado Oil in Bulk
When you switch to healthy avocado oil as your main cooking oil, it makes sense to stock up on it for the best value.
Good cheap bulk buying options include these 2 and 4 packs of extra large oils made by Baja Precious from Mexican Hass avocados and bottled in California.
While expeller pressed and hexane free, this oil would be much better for high temperature cooking than for salads or beauty treatments
The French company La Tourangelle also make a popular discount avocado oil. There’s 3 packs available here at Amazon at a very low price if you’d like to have extra kitchen oils on hand.
Best Bulk Organic Option
If you want to stock up on high quality organic avocado oil for the savings, this 6 pack of premium Avohass is first cold press, extra virgin, unrefined, certified USDA organic and produced and bottled in California.
Dividing the cost by 6 makes these culinary oils very affordable. You won’t find a better organic avocado oil at this price point anywhere.
Cheap Avocado Oils
Most of the cheaper avocado oil brands come in clear plastic bottles or have terrible customer reviews and are not recommended.
La Tourangelle do have a 8.45 Fl Oz starter size here that usually sells for under $10.
Though as you go up on that listing to the 16.9 Fl Oz and big 25.4 Fl Oz bottles, and especially the huge 128 Fl Oz avocado oil, the value increases significantly.
If you make the switch to buying avocado oil as your primary kitchen oil it’s well worth going for bulk options to make significant savings.
3 Things to Look for When Buying Avocado Oil
There are 3 important things to look for with a high quality avocado oil:
1. Choose Cold Pressed
The first important factor is for the oil to be derived from cold pressing and without heat or chemicals.
Similar to the process that creates extra virgin olive oil, cold pressed avocado oil is produced by mechanical extraction, rather than solvents. This leads to very low acidity levels and little chance of contaminants.
2. Unrefined and Organic
While avocados are not considered a fruit that has a problem with excessive pesticide levels, an oil made from organically grown crops is preferable.
A deep green color can be a good indicator of an avocado oil rich in nutrients. The color comes primarily from chlorophyll pigments, but its presence indicates minimal processing.
The less processing an oil has undergone, the more antioxidants like vitamin E, lutein and alpha and beta-carotene are likely to be present in the oil you use in your kitchen.
3. Comes in a Dark Bottle
Unfortunately, it’s hard to tell the color of an avocado oil until you use it for the first time. This is because most oils will come in a dark bottle for protection from sunlight.
Avoid buying any avocado oil brand that doesn’t come in a dark bottle.
Cheap avocado oil sold in clear plastic bottles is usually highly refined and not worth your money.
Even bottled in dark glass, it is best to store avocado oil in a cupboard due to its sensitivity to light. If this isn’t possible then away from direct sunlight at all times.
Are Cheap Vegetable Oils Worth the Price?
Over-consumption of inflammatory vegetable oils is implicated in research studies in many serious health conditions, as well as poor skin tone and dry and brittle hair.
Buying heart-healthy avocado oil and using it in your cooking is a simple way to improve the quality of important fatty acids you consume in your diet.
While organic cold-pressed avocado oil is a bit more than cheap, solvent processed vegetable oils, its extensive benefits, high smoke point for cooking and rich, buttery taste, makes it well worth it when you value what you put into your body.