Both ginger rhizome and turmeric root are powerful herbal remedies, full of nutritional compounds like gingerol and curcumin with many potential benefits.
Ginger and turmeric tea is the ideal way to take these two natural supplements together in a soothing and warming immune boost drink.
The recipe ahead combines fresh ginger, high curcumin turmeric powder, black pepper and raw honey, with optional lemon and antimicrobial cinnamon and cardamom.
It is particularly good at easing sore throats and stopping persistent coughing. These actions are more important now than ever.
Though please follow CDC advice and discuss taking large amounts of turmeric or ginger with your doctor if on prescription medicine.