Healthy Foods And Natural Remedies

Turmeric Golden Paste: 23 Benefits for a Healthier Life

Best way to absorb curcumin in turmeric Golden turmeric powder is a popular natural remedy for inflammatory conditions like arthritis, muscle soreness and lower back pain.

Its curcumin compound has strong antioxidant properties and is often recommended for improving cardiovascular conditions.

There are many more lesser known, yet equally impressive benefits of turmeric though and the best of them are covered ahead.

There’s also a far more effective way to take it — by mixing powdered turmeric, black pepper and a healthy oil into a paste.

What Is Golden Paste?

How to Make Golden Paste with Turmeric, Black Pepper & Coconut Oil

Best ways to eat turmeric

Turmeric paste, also commonly called golden paste, is a popular herbal remedy for inflammatory conditions, based on traditional Ayurvedic medicine.

There are many benefits of turmeric paste and taking it daily is highly recommended.

Given this, it’s best to make up gold paste in bulk using this recipe and keep it in the fridge to use regularly.

3 Essential Ingredients for Golden Paste

1. Organic Turmeric

Ginger Turmeric Tea for Coughs and Sore Throats

Cold remedy turmeric tea Both ginger rhizome and turmeric root are powerful herbal remedies, full of nutritional compounds like gingerol and curcumin with many potential benefits.

Ginger and turmeric tea is the ideal way to take these two natural supplements together in a soothing and warming immune boost drink.

The recipe ahead combines fresh ginger, high curcumin turmeric powder, black pepper and raw honey, with optional lemon and antimicrobial cinnamon and cardamom.

It is particularly good at easing sore throats and stopping persistent coughing. These actions are more important now than ever.

Strong Ginger and Turmeric Tea Recipe

Antiviral Turmeric for Colds, Flu and Boosting Your Immune System

Turmeric for viral infections The golden spice turmeric (Curcuma longa) is best known medicinally for its powerful anti-inflammatory effects and antioxidant actions.

Turmeric powder has antiviral properties as well though and can be beneficial for colds and flu.

With the novel coronavirus pandemic, some people have asked could this herbal remedy also help boost your immunity? As well as easing symptoms of viral respiratory infections, such as persistent coughing and a painful sore throat. Continue Reading…

Turmeric Paste Dosage, Side Effects & Precautions

Turmeric warning Golden paste is growing in popularity as an effective natural remedy for a wide variety of inflammatory conditions and as a general health tonic.

It’s important though to know the best dosage, when it should be taken and potential side effects of turmeric paste, particularly for those taking prescription medicine.

Keep reading for the ideal daily dose, best times to take it and precautions before using this turmeric based healer.

Best Golden Paste Dosage for Inflammation, Arthritis and Pain Relief

2023 Immunity Superfoods List

Antiviral foods and herbs The viral pandemic has swept across the world, infecting millions and sadly, leading to the deaths of hundreds of thousands people.

It’s very important to follow CDC advice and contact your healthcare provider if you suspect infection.

No natural remedies or supplements have been proven effective in large scale, long term studies against the new virus and it will likely be many years before they are.

What we do know though is the specific actions of certain herbs, foods and nutrients on your immune system, and how they work against other respiratory viral infections.

Improving Your Digestion for Less Intestinal Gas & Bloating

Why effective digestion is such a vital part of good health and disease prevention.
How to tell if your stomach acid is low and ways to improve it for better protein digestion.
The importance of your digestive enzymes and when you may need to supplement them.
What to look for in a good digestive enzyme supplement and how to take them to prevent gastrointestinal problems.

Better Digestion Leads to Better Health

How well you digest the food you eat will have a significant impact on the level of health and energy you experience each day.

Restoring Your Digestive Health & Stopping SIBO with Probiotics

What probiotics are and how they can benefit your digestive system and overall health.
What damages your beneficial intestinal flora and signs of a harmful bacteria overgrowth.
How to improve your intestinal environment with probiotic and prebiotic foods.
What to look for in an effective probiotic supplement and how to use it to repopulate your digestive system with good bacteria to defend against pathogens and disease.

What Are Probiotics?

There has been a lot of interest in recent years in the health benefits of probiotics, but just what are they and how can they help your digestive system?

Activated Charcoal Gas and Bloating Remedy

What is Activated Charcoal

Activated charcoal, like this one I take, is a unique form of carbon that is oxidized at very high temperatures to give it a massive surface area and incredibly porous properties. Just 2 grams of activated charcoal has roughly the equivalent surface area of a football field.

Smart Food Swaps for Better Digestive Health

Giving Your Digestive System Time to Heal

The previous articles on beans and legumes, gas causing vegetables, dairy products, high fructose foods, sugar alcohols, and fructan and gluten rich grains cover some of the most common causes of digestive problems.

Fennel Tea Gas and Bloating Remedy

Why Fennel Tea Works for Bloating and Flatulence

Ginger Tea Gas and Bloating Remedy

How ginger tea enhances digestion and reduces bloating and flatulence.
A simple and inexpensive way to make fresh ginger tea at home.
How use ginger tea to treat bloating, intestinal cramps and flatulence, or use it to stop them ever becoming an issue in the first place.
Where to find strong ginger tea online.

How Ginger Tea Improves Digestion and Prevents Bloating and Flatulence

Ginger is a potent herbal remedy for a variety of ailments. It has a particularly beneficial effect on your digestive system and, made into a strong tea, can be used to treat stomach bloat, abdominal pain and flatulence.

Why Beans Cause Gas and the Simple Solution

How-Beans-and-Legumes-Cause-Bloating-and-Flatulence

Why Beans Give You Gas

Beans, and other legumes like chickpeas, lentils and soybeans, are high in soluble fiber, which is considered beneficial for digestion. Unfortunately, it’s this soluble fiber that is also central to why they cause so much gas when you eat them.

How Grains with Gluten & Fructans Can Damage Your Digestion

Why grain foods like wheat can irritate the intestinal lining and cause digestive problems for a growing number of people.
Which foods contain the most gluten and a list of gluten free alternatives.
How to do a 2 day grain free test to reduce gastrointestinal issues and improve your energy levels and mental focus.

Grain Foods and Digestive Problems

Grains like wheat, barley and rye contain two problematic substances for anyone experiencing gastrointestinal issues like bloating, abdominal pain, intestinal cramps, diarrhea, constipation and excessive gas.

Digestive Problems with Sugar Alcohol Sweeteners & Fruits with Sugar Alcohols

Sugar Alcohol Sweeteners

How High Fructose Foods & Drinks Cause Digestive Problems

Why a common sugar in your diet feeds intestinal bacteria.
How fructose causes bloating, intestinal distress and lots of flatulence.
What are the highest sources of fructose in your diet from fruits, sweeteners, processed foods and drinks with alternatives.
How to cut back on fructose, improve your intestinal health and reduce your risk of obesity and many diseases.

What is Fructose?

Many fruits and most sweeteners contain high levels of fructose. This simple sugar is usually absorbed in moderate amounts in your upper intestine. The problem with fructose is that the now common processed food diet contains far too much of it.

Why Swallowing Air Causes Bloating & How to Stop It

How Swallowing Air Causes Bloating

One possible cause of bloating and upper intestinal gas is swallowed air. It’s normal to swallow small amounts of air when drinking, eating and swallowing saliva, but in some people the amounts become large enough to cause problems.

Dairy Sensitivity & Why Most People Have It

Lactose and Dairy Sensitivity & Why Most People Have It

What Is Dairy Sensitivity?

Being sensitive to dairy and experiencing symptoms like bloating, intestinal cramps and bad gas usually starts with lactose.

Vegetables that Cause Bloating & Low Gas Alternatives

Why Do Vegetables Cause Gas

Vegetables are an important part of a healthy diet and provide many nutritional benefits. Unfortunately, certain vegetables can cause excessive gas and other digestive issues like bloating and intestinal cramps.

Slowing Down Eating for Better Digestion

Stop Eating So Fast

Most people with digestive issues tend to eat their meals very quickly. This is a problem because not chewing your food properly puts serious strain on the entire process of digestion.

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What Is Golden Paste?

3 Essential Ingredients for Golden Paste

1. Organic Turmeric

Strong Ginger and Turmeric Tea Recipe

Best Golden Paste Dosage for Inflammation, Arthritis and Pain Relief

In this article:

Better Digestion Leads to Better Health

In this article:

What Are Probiotics?

In this article:

What is Activated Charcoal

In this article:

Giving Your Digestive System Time to Heal

In this article:

Why Fennel Tea Works for Bloating and Flatulence

In this article:

How Ginger Tea Improves Digestion and Prevents Bloating and Flatulence

In this article:

Why Beans Give You Gas

In this article:

Grain Foods and Digestive Problems

In this article:

Sugar Alcohol Sweeteners

In this article:

What is Fructose?

In this article:

How Swallowing Air Causes Bloating

In this article:

What Is Dairy Sensitivity?

In this article:

Why Do Vegetables Cause Gas

In this article:

Stop Eating So Fast