2022 Immunity Superfoods List


Antiviral foods and herbsThe viral pandemic has swept across the world, infecting millions and sadly, leading to the deaths of hundreds of thousands people.

It’s very important to follow CDC advice and contact your healthcare provider if you suspect infection.

No natural remedies or supplements have been proven effective in large scale, long term studies against the new virus and it will likely be many years before they are.

What we do know though is the specific actions of certain herbs, foods and nutrients on your immune system, and how they work against other respiratory viral infections.

Continue Reading…

Triphala Churna Benefits for Hair, Skin and Intestinal Health


Triphala powderTriphala is one of the most highly prized formulas in traditional Indian Ayurveda and it can have some remarkable benefits for your wellbeing and appearance.

The name triphala means ‘three fruits’ and it is made by combining preparations of dried and powdered bibhitaki, haritaki and amalaki (commonly known as amla).

Each of these fruits have their own beneficial properties. However, according to Ayurveda, when they are combined in triphala powder the positive effects are amplified.

Triphala Churna for Internal Detoxification

Digestive Tract Cleansing and Nutrient Absorption

Continue Reading…

Patriot Power Greens Review: Ingredients, Benefits and Side Effects


Greens by Patriot Health AllianceThis review of Patriot Power Greens has the full ingredients, including highlights, benefits and potential side effects to be aware of.

Where to buy it, cost per serving, how and when to take it and the two factors that will most determine whether this green powder will work for you personally.

Also ahead, company information, customer feedback and complaints and whether this powdered supplement is good value or a scam.

And at the end of this article, my final verdict and rating on Power Greens by Patriot Health Alliance.

What is Patriot Power Greens?

Continue Reading…

Mucuna Pruriens Benefits for Testosterone, Mood Enhancement and Better Sleep

Velvet bean Mucuna pruriens is one of the more potent mood enhancing and libido stimulating superfoods available, with noticeable benefits and a long list of uses.

This powerful herb can have a direct influence on your brain’s neurotransmitters and potentially have beneficial effects on your mental state, energy levels, ability to relax and even body composition and testosterone levels.

Mucuna isn’t for everyone though and it’s important to read the dosage information and potential precautions before taking it.

Continue Reading…

6 Gymnema Sylvestre Benefits for Weight Loss

Gurmar teaScience, medicine and politics are all failing to come to grips with the ever rising number of people with metabolic syndrome in America and around the world.

Using the herb gymnema sylvestre may help as a natural treatment for elevated blood glucose, though it’s important to discuss this with your doctor first.

Taking gymnema regularly, with its active ingredient gymnemic acid, could assist in preventing those at risk from developing metabolic syndrome as well.

This herb is also an effective way to control sugar cravings, block glucose absorption and help you lose weight by having less simple carbohydrate calories in your diet.

Continue Reading…

How to Make Healthier Salads in 4 Simple Steps

Better SaladsSalads can make for a healthy lunch or light, yet nutritious dinner. The key to making a great salad is to move beyond the old iceberg lettuce, tomato and olive oil combination and get more adventurous with stronger tasting greens like arugula and more interesting ingredients.

Here’s a simple formula to create delicious tasting and healthier salads that are also extremely good for you.

How to Make Healthy and Delicious Salads

Continue Reading…

Fennel Tea as a Weight Loss Aid

Fennel seeds for excess belly fat

There are four ways that drinking fennel tea can help you lose weight — minimizing water retention, improving digestion, lowering blood sugar and reducing hunger.

The first of these, flushing out excess fluids your body is retaining, can work quite quickly, while the others will take time and require regular use but will also provide more long term benefits.

4 Ways Fennel Seed Tea Helps You Lose Weight

1. Herbal Diuretic

Continue Reading…

Banana Cacao Mucuna Pre-Workout Smoothie Recipe

Chocolate Shake with BananaThis energizing smoothie is made with banana and cacao powder for a rich tasting chocolate banana flavor.

With the addition of cinnamon, mucuna, whey protein and coconut oil, it provides an energy boost before weight training or other activities where you need a lot of fuel for your body.

Why the Ingredients in This Smoothie are Great Before a Workout

Banana

Continue Reading…

Pumpkin Seeds for Acne and Better Skin Nutrition

Pepitas health benefitsRaw pumpkin seeds are a particularly beneficial food to include in your diet for acne reduction and better looking skin.

As well as improving your appearance, here’s how eating pumpkin seeds regularly can also help treat arthritis symptoms, prevent kidney stones, reduce LDL cholesterol levels and much more.

Pumpkin Seeds for Treating Acne and for Better Skin

Pumpkin seeds are an excellent food for improving your skin tone and for treating acne problems. Continue Reading…

Where to Buy Avocado Oil: Organic, Bulk, USA Grown & Best Value

oil of AvocadosAvocado oil a healthy and heat stable cooking oil with a very high smoke point of 480 degrees Fahrenheit.

It is superior to olive oil, both for high temperature cooking and nutritionally.

Rich in monounsaturated fats, phytosterols such as beta-sitosterol and antioxidants like vitamin E, lutein and alpha and beta-carotene.

Here’s where to find the best value, USA grown, bulk and organic avocado oils online in 2022.

Best Organic Avocado Oil

Continue Reading…

Avocado Oil for Frying and the Smoke Point of Oils

Cooking with Avocado Oil Avocado oil is a very heat stable cooking oil and one of the best for high-temperature frying in your kitchen.

It also tastes great and is full of beneficial monounsaturated fats and other nutrition.

Here’s why it’s worth changing from unhealthy processed oils, like soy, corn and canola oil, and even the healthier ones like olive oil, to frying with avocado oil.

The Smoke Point of Oils and How It Affects Your Health

Continue Reading…

1 2 3 14