Total Beets and Super Beets are two of the most popular beetroot pills in the USA. They are similar supplements, with a few important differences.

In this guide you can compare Total Beets and Super Beets capsule ingredients, supplement facts, pros and cons, and monthly and daily costs to find out which one is the better buy.

What are Super Beets Pills by HumanN?

Super Beets capsules are produced by the US-based supplement brand HumanN using non-GMO beets cultivated domestically. These capsules also include grape seed extract and are free from artificial components, dyes or sweeteners.

According to HumanN’s official site, these beetroot capsules are supported by clinical studies and have been shown to boost nitric oxide levels, which can benefit cardiovascular wellness, vitality, circulation and overall blood movement.

The suggested dosage is 3 capsules per day, delivering 1,000 mg of beet powder and 150 mg of grape seed extract. Super Beets capsules come in bottles containing either 90 or 180 pills, providing a month or two months’ supply when used as instructed.

What are Total Beets Capsules by Force Factor?

A primary rival to Super Beets is Total Beets, made by the nutrition company Force Factor. Their beet capsules feature non-GMO and organic beet powder, grape seed extract and hawthorn berry. They are also enhanced with niacin, B6 and B12.

Force Factor’s website claims this formula may help promote higher nitric oxide output, enhanced circulation, improved blood movement and energy that supports heart health. They also highlight that it contains no sugar, artificial sweeteners, flavors, colors or gelatin.

Instructions recommend taking 3 capsules each day to provide 1,800 mg of organic beet powder, 150 mg of grape seed extract and 25 mg of hawthorn berry powder per serving.

Super Beets Capsules Ingredients

• Nitric Oxide Support Blend: 1,150 mg
  Beet Root Powder, Enovita Grape Seed Extract
• Other Ingredients: Vegetable Capsule (Hydroxypropyl Methylcellulose), Tricalcium Phosphate, Plant-based Magnesium Stearate, Silica

HumanN also offers Super Berine, Active B-complex and D3 K2 complex capsules on their site. I’ll focus on their beet root supplements in this article though.

Ingredients in Total Beets Capsules

• Beet Root Cardiovascular Blend: 1,975 mg
  Organic Beet Powder, MegaNatural-BP Grape Extract, Hawthorn Berry Powder
• Other Ingredients: Hypromellose, Microcrystalline Cellulose, Dicalcium Phosphate, Vegetable Magnesium Stearate, Silicon Dioxide
• Supplement Facts: Niacin (as Niacinamide): 20 mg, Vitamin B6 (as Pyridoxine HCl): 4 mg, Vitamin B12 (as Methylcobalamin): 50 mcg

Ingredients Comparison

Although these are comparable supplements, there are several noticeable differences between Super Beets and Total Beets that can help you decide when choosing between them.

The most important one for me personally is that Force Factor includes organic beets in its formula, while Super Beets does not use organically sourced ingredients.

HumanN’s homepage points out that their beets are non-GMO, but this is typical for the type of beet used in supplements. Only sugar beet crops are genetically engineered in the United States.

Each serving of Total Beets contains 1,800 mg of beet powder, compared to 1,000 mg in Super Beets capsules. That’s quite a big difference, especially considering that Force Factor is also much more affordable.

Total Beets also contains a small amount of hawthorn berry and decent amounts of B12, B6 and niacin, unlike Super Beets.

Both brands emphasize the 150 mg of grape seed extract in their formulas. This compound is rich in antioxidants that defend your cells from oxidative stress and has been linked in clinical trials to cardiovascular wellness.

Super Beets incorporates Enovita grape seed extract, a proprietary blend made from French grapes traditionally used in white wine. Enovita is standardized to provide 95% proanthocyanidins and has been shown in studies to support blood pressure regulation.

MegaNatural BP Grape Seed Extract comes from California-grown grapes and is 90% polyphenols. It has been clinically studied and shown to support healthy blood pressure levels with regular use.?

All in all, I think Total Beets comes out ahead of Super Beets. Force Factor’s capsules are organic, provide a higher 1,800 mg daily dose, contain the same 150 mg grape seed extract as Super Beets, and include added B vitamins and hawthorn extract.

Where to Get Super Beets and Total Beets

Super Beets capsules are available here on Amazon (sponsored) with customer feedback and pictures. There are 90 capsules in the bottle and the directions are to take 3 pills for a 1,150 mg daily dose.

Total Beets capsules also have 90 capsules but a larger 1,950 mg recommended serving. You can get Force Factor’s beet root pills here on their popular Amazon page (sponsored) if you’d like to give them a try.

Who Should Avoid Beet Supplements?

Powdered beet products like Super Beets or Total Beets should be avoided or used carefully if you have low blood pressure (hypotension), since the nitrates in beets could lower it even more.

It’s essential to consult your doctor before using these supplements if you are taking blood pressure or blood-thinning medications. Higher amounts of beet powder might interact with these drugs and may not be suitable. Avoid taking them at the same time as nitric oxide medications for ED as well.

People who have gout or kidney stones should speak with their doctor before using large amounts of beetroot capsules or powders. Beets are high in oxalates which can raise uric acid levels, a common cause of gout attacks and linked to kidney stone development.

Oxalates are generally not an issue for most people with healthy kidneys as they are removed when you use the bathroom. Still, it’s wise to drink water regularly and stay hydrated when taking beet supplements.