The USA nutritional company Substance makes Sustenance Fruits + Greens capsules from 20 locally-sourced fruits, vegetables and greens. It comes in a tub of 120 capsules and you take 4 a day for a 30-day supply.

Here’s a review of its ingredients, pros and cons, potential side effects and where to get it.

Supplement Facts

Here are the ingredients in Fruits + Greens capsules from the Substance website:

• Alfalfa Powder, Eleuthero Root Extract, Organic Oat Grass, Dandelion Greens Powder, Broccoli Extract, Spinach, Horse Chestnut, Reishi Mushroom, Asparagus Extract, Apple Fiber, Beet, Carrot, Tomato Extract, Garlic, Blueberry, Ginger, Chlorophyll, Barley Grass, Kale.
• Other Ingredients: Vegetable Cellulose, Rice Flour, Magnesium Stearate, Maltodextrin, Silicon Dioxide.

Nature’s Sustenance Pros and Cons

Pros

1. Has adaptogens like Siberian ginseng and reishi mushroom. As well as potent greens, such as oat grass, alfalfa, barley grass, dandelion greens, kale and chlorophyll.
2. Made in the USA in a cGMP facility from US-grown produce. Vegan, non-GMO, and dairy, gluten and soy-free.
   90-day satisfaction guarantee. Substance will give a full refund if you’re not completely satisfied with any of their products.
3. Available here on their Amazon page (sponsored) for much better value than competitors like Balance of Nature.

Cons

1. This supplement has rice flour, magnesium stearate, silicon dioxide and maltodextrin as other ingredients. Substance could improve Fruits + Greens by minimizing these fillers.

Side Effects

The packaging for this product states: “pregnant and nursing mothers, as well as individuals with a known medical condition, should consult a physician before using this or any other dietary supplement.”

There are no other specific side effects listed for Nature’s Sustenance and few would be expected from the ingredients in this supplement. There were also no common negative feedback or complaints that I could find reading through customer reviews for these capsules.

Where to Get Nature’s Sustenance by Substance

Nature’s Sustenance Fruits + Greens offers a good blend of adaptogens, mineral-rich greens and high antioxidant fruits in convenient capsules. While it is sold on the Substance website the best place to get it is here on their Amazon listing (sponsored).

Thank you for reading. You can compare Nature’s Sustenance with Balance of Nature, Texas Superfood and Super Beets here.