SuperBeets Capsules vs Chews, Gummies and Heart Powder

SuperBeets are one of the most popular beetroot supplements on the American market. They’ve been around for over a decade and are made by the nutraceutical company Humann.

While they sell a range of different products, Humann list their bestsellers as SuperBeets Heart Chews, Gummies, Capsules and Heart Powder. In this guide I’ll examine how these 4 beetroot supplements compare in dosage, value and nutritionally.

What are SuperBeets Capsules?

SuperBeets Heart Capsules a dietary supplement made from beetroot powder and grape seed extract. Humann says it’s designed to increase nitric oxide production and support cardiovascular health. They also promote it as a natural way to boost your energy and focus.

Each 3-capsule serving has 1,000 mg of powdered beets and 150 mg of grape seed extract. This product is sold in 90 or 180 capsule bottles and will last you for 1 or 2 months when taken as directed. The formula is non-GMO, caffeine-free and does not include synthetic ingredients or sweeteners.

SuperBeets Chews vs Capsules

In my opinion, so-called supplemental chews are a bit of a scam. These products are advertised as beneficial but are usually loaded with tapioca syrup, sugar and other unhealthy additives. Superbeets Heart Chews is no exception.

For the same price as 180 SuperBeets capsules, Humann sells their popular Heart Chews in bags of 60. You are supposed to take 2 a day, so there’s only a 30-day supply versus 60 days with the capsules. There’s also just 500 mg of beet powder in the chewables, half that of the pills.

The biggest problem with Heart Chews though is the other ingredients used to make them sweet and chewy. These are listed as tapioca syrup, raw cane sugar, rice bran, natural flavors, sunflower lecithin, sunflower oil, malic acid, glycerin, citric acid, rebaudioside A (stevia).

I really don’t think tapioca syrup, sugar or sunflower oil have any place in a nutritional supplement that advertises itself as heart healthy. Yet when you visit Humann’s website, the Heart Chews are given far greater priority on sales pages and marketing images than other products like the capsules.

If you are watching your weight I’d definitely give these sugary chewables a miss. There’s 40 calories and 9 grams of carbohydrates in each serving and that’s not good for your waistline or cardiovascular system.

SuperBeets Gummies vs Capsules

Humann’s SuperBeets Gummies use sugar alcohols, like maltitol syrup, xylitol and erythritol, as sweeteners instead of fattening sugar and tapioca syrup. These may be a better choice than the chews if you tolerate sugar alcohols, though some people do experience digestive side effects from maltitol in particular.

They do have grape seed extract, like SuperBeets capsules, though you’ll only get half the beetroot powder per serving as with the pills. They’re also more expensive so the capsules are clearly a better choice nutritionally.

If you prefer taking gummies instead of capsules or powders, I did find healthier options than SuperBeets and they are the first ones in this new guide to the Best Beet Gummies in 2026.

SuperBeets Powder vs Chews, Gummies and Capsules

SuperBeets Heart Powder is primarily powdered beetroot and is a much healthier product than Humann’s chews or gummies. For the same price as the Heart Chews there’s a far larger 5-gram serving size, no added sugar, and only natural black cherry flavor, malic acid, magnesium ascorbate and stevia leaf extract as additives.

There’s much more on Humann’s range of beetroot powders in SuperBeets vs Total Beets and some even better and healthier organic options in this breakdown of the Top 12 Beet Powder Brands.

If I had to choose for myself just between Humann’s range of SuperBeets products, I would definitely choose their Heart Powder over the capsules for the much larger serving size. This product is also far superior to the gummies or sugary chews.