In this article:
- Why grain foods like wheat can irritate the intestinal lining and cause digestive problems for a growing number of people.
- Which foods contain the most gluten and a list of gluten free alternatives.
- How to do a 2 day grain free test to reduce gastrointestinal issues and improve your energy levels and mental focus.
Grain Foods and Digestive Problems
Grains like wheat, barley and rye contain two problematic substances for anyone experiencing gastrointestinal issues like bloating, abdominal pain, intestinal cramps, diarrhea, constipation and excessive gas.