Ginger is a potent herbal remedy for a variety of ailments. It has a particularly beneficial effect on your digestive system and, made into a strong tea, can be used to treat stomach bloat, abdominal pain and flatulence.
Being sensitive to dairy and experiencing symptoms like bloating, intestinal cramps and bad gas usually starts with lactose.
Vegetables are an important part of a healthy diet and provide many nutritional benefits. Unfortunately, certain vegetables can cause excessive gas and other digestive issues like bloating and intestinal cramps.
Beans, and other legumes like chickpeas, lentils and soybeans, are high in soluble fiber, which is considered beneficial for digestion. Unfortunately, it’s this soluble fiber that is also central to why they cause so much gas when you eat them.
Grains like wheat, barley and rye contain two problematic substances for anyone experiencing gastrointestinal issues like bloating, abdominal pain, intestinal cramps, diarrhea, constipation and excessive gas.
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Many fruits and most sweeteners contain high levels of fructose. This simple sugar is usually absorbed in moderate amounts in your upper intestine. The problem with fructose is that the now common processed food diet contains far too much of it.
In this article:One possible cause of bloating and upper intestinal gas is swallowed air. It’s normal to swallow small amounts of air when drinking, eating and swallowing saliva, but in some people the amounts become large enough to cause problems.
Most people with digestive issues tend to eat their meals very quickly. This is a problem because not chewing your food properly puts serious strain on the entire process of digestion.
Grass fed whey protein is one of the best source of undenatured protein and essential amino acids.
It also provides many potent nutritional elements for better health, such as conjugated linoleic acid, immunoglobulins, lactoferrin and high levels of cysteine for glutathione production.
Here’s why grass fed whey is so good for you, simple ways to add it to your diet and how to choose the best whey protein from grass fed cows.
One of the best tasting ways to get the benefits of amla and papaya into your diet is to mix amla powder and antioxidant rich papaya into a delicious superfood smoothie.
I’ve been making up different variations on the recipe below to start off my day for quite a while now.
It’s been one of the best things I’ve ever done for my health and I’d really recommend trying it for yourself.
You’ll need a good blender for some of the ingredients ahead but it’s a great way to have some very nutritious foods that are not always the easiest to eat, especially first thing in the morning.