Why Beans Cause Gas and the Simple Solution

How-Beans-and-Legumes-Cause-Bloating-and-Flatulence

In this article:

  • Why an indigestible carbohydrate in beans and legumes causes excessive gas.
  • How to prepare beans, chickpeas, lentils and other legumes in a way that reduces flatulence problems.
  • How to use a special digestive enzyme to enjoy beans without the gassy after effects.

Why Beans Give You Gas

Beans, and other legumes like chickpeas, lentils and soybeans, are high in soluble fiber, which is considered beneficial for digestion. Unfortunately, it’s this soluble fiber that is also central to why they cause so much gas when you eat them.

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How Grains with Gluten & Fructans Can Damage Your Digestion

How-Grains-with-Gluten-and-Fructans-Can-Damage-Your-Digestion

In this article:

  • Why grain foods like wheat can irritate the intestinal lining and cause digestive problems for a growing number of people.
  • Which foods contain the most gluten and a list of gluten free alternatives.
  • How to do a 2 day grain free test to reduce gastrointestinal issues and improve your energy levels and mental focus.

Grain Foods and Digestive Problems

Grains like wheat, barley and rye contain two problematic substances for anyone experiencing gastrointestinal issues like bloating, abdominal pain, intestinal cramps, diarrhea, constipation and excessive gas.

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How High Fructose Foods & Drinks Cause Digestive Problems

Digestion-Problems-with-High-Fructose-Foods-and-Drinks

In this article:

  • Why a common sugar in your diet feeds intestinal bacteria.
  • How fructose causes bloating, intestinal distress and lots of flatulence.
  • What are the highest sources of fructose in your diet from fruits, sweeteners, processed foods and drinks with alternatives.
  • How to cut back on fructose, improve your intestinal health and reduce your risk of obesity and many diseases.

What is Fructose?

Many fruits and most sweeteners contain high levels of fructose. This simple sugar is usually absorbed in moderate amounts in your upper intestine. The problem with fructose is that the now common processed food diet contains far too much of it.

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Why Swallowing Air Causes Bloating & How to Stop It

Swallowing Air Bloating PreventionIn this article:

  • Why swallowed air is a common cause of bloating.
  • What causes you to swallow too much air.
  • How to stop swallowing air and eliminate it as a reason for bloating.

How Swallowing Air Causes Bloating

One possible cause of bloating and upper intestinal gas is swallowed air. It’s normal to swallow small amounts of air when drinking, eating and swallowing saliva, but in some people the amounts become large enough to cause problems.

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Dairy Sensitivity & Why Most People Have It

Lactose and Dairy Sensitivity & Why Most People Have It

In this article:

  • Why so many people are sensitive to the sugar found in milk.
  • How dairy products with their lactose cause digestive problems.
  • The many foods and drinks that contain lactose and lactose free alternatives.
  • How you can enjoy dairy products without the bloating and flatulence.

What Is Dairy Sensitivity?

Being sensitive to dairy and experiencing symptoms like bloating, intestinal cramps and bad gas usually starts with lactose.

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Vegetables that Cause Bloating & Low Gas Alternatives

Gassy Vegetables & Non Gassy Veges

In this article:

  • Why certain vegetables feed intestinal bacteria and cause digestive problems.
  • The worst vegetables for bloating and flatulence and low gas alternatives.
  • 3 ways to reduce intestinal gas and still enjoy healthy vegetables.

Why Do Vegetables Cause Gas

Vegetables are an important part of a healthy diet and provide many nutritional benefits. Unfortunately, certain vegetables can cause excessive gas and other digestive issues like bloating and intestinal cramps.

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Slowing Down Eating for Better Digestion

Eat-too-much-too-fast

In this article:

  • Why eating your food quickly hampers digestion and leads to intestinal problems.
  • The importance of chewing to the digestive process and what happens when you rush your meal.
  • How to chew your food properly for better digestion and more energy.

Stop Eating So Fast

Most people with digestive issues tend to eat their meals very quickly. This is a problem because not chewing your food properly puts serious strain on the entire process of digestion.

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Where to Buy Amla Powder Online — Organic, Capsules, Amla Oil & Indian Gooseberries

Fresh Amalaki and Indian gooseberry juiceAmla, also known as Indian gooseberry or amalaki, is a potent and rejuvenating superfood, rich in protective antioxidants to combat free radical damage within your body.

Here’s where to buy the best brand of amla powder to take as a nutritional supplement or use as a natural hair and skin treatment.

Also ahead, where to get Indian gooseberry juice, whole amalaki fruit and the best organic amla powder capsules.

Amla Uses and Benefits

Amla fruit powder extract can be taken daily to enhance your immunity, improve digestion, maintain healthy skin and hair and combat free radical damage that leads to aging. Continue Reading…

How to Quit Soda in 10 Simple Steps

Give Up CokeIt is possible to quit drinking soda with a minimum of fuss or withdrawal symptoms with this simple plan to replace it with a new and healthier alternative.

Before you start you’ll need your soda alternatives and your caffeine and aspartame/HFCS withdrawal products (and enough of them to keep you going for two weeks).

Once you have those here’s the best way I’ve found to replace soda addiction with a similar tasting carbonated drink that is actually good for you.

10 Steps to Quit Drinking Soda

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Healthy Soda Alternatives You Can Make at Home

Healthy Soda AlternativeJust quitting cola cold turkey is a lot harder than finding a healthier drink to replace soda with.

To make withdrawal easier an effective soda alternative should be similar enough to cola in taste, while cutting out the unhealthy and addictive ingredients like sugar and caffeine.

It sounds like a tall order but it is possible. This page explains how to make healthy alternatives to soda or diet soda that taste similar to manufactured carbonated drinks, but can actually be beneficial for your body.

Finding a Replacement for Soda

While it’s important to drink lots of water when you’re replacing soda, water alone is too plain, in my opinion, to be a real replacement for most people.

The same goes for milk, which has other potential health issues (especially digestive problems and flatulence if you’re one of the many who are lactose intolerant).

Commercially produced fruit juices are not a healthy option either. The vast majority have been processed in a way that makes drinking them spike your blood sugar dramatically and elevate insulin.

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