Taking cod liver oil daily is a valuable way to supplement your body with important omega-3 fatty acids as well as vitamin A and vitamin D.
This page has how and when to take cod liver oil, a recommended dosage for regular use and where to buy good cod liver oil online.
There are four ways that drinking fennel tea can help you lose weight — minimizing water retention, improving digestion, lowering blood sugar and reducing hunger.
The first of these, flushing out excess fluids your body is retaining, can work quite quickly, while the others will take time and require regular use but will also provide more long term benefits.
Lactose sensitivity is a very common cause of digestive problems. A person who is sensitive to the lactose in milk will often experience symptoms such as bloating, intestinal cramps and excessive gas after consuming dairy products.
Ahead is what causes lactose sensitivity and intolerance, how to know if it’s affecting you, what foods and drinks contain lactose and how to greatly reduces symptoms if you do have milk or one of the many other sources of lactose.
Most people know that baked beans give you gas. But why do they produce so much flatulence?
Also, if you still choose to eat beans, which are actually quite healthy for a canned food, how can you greatly minimize the amount of gas they cause?
A can of baked beans is a good source of vegetable protein, is low in fat and is quite a good source of minerals like magnesium, calcium, phosphorus, potassium, copper, and zinc.
Total Beets and Super Beets are two of the most popular beetroot pills in the USA. They are similar supplements, with a few important differences.
In this guide you can compare Total Beets and Super Beets capsule ingredients, supplement facts, pros and cons, and monthly and daily costs to find out which one is the better buy.
The USA nutritional company Substance makes Sustenance Fruits + Greens capsules from 20 locally-sourced fruits, vegetables and greens. It comes in a tub of 120 capsules and you take 4 a day for a 30-day supply.
Here’s a review of its ingredients, pros and cons, potential side effects and where to get it.
People looking for a red superfood powder to improve their nutritional intake often compare Gundry MD Vital Reds reviewed here with Miracle Reds by Macrolife Naturals.
Aside from both being powdered red fruit and berry supplements, how does Miracle Reds compare to Vital Reds in value, ingredients and cost per serving?
Ginger is a pungent, fiery rhizome with many beneficial effects on your digestive system. You can add it to your food but it tends to overpower most dishes. I think the best way to use ginger is in a tea.
This article will focus on how to use ginger tea to improve your digestion, prevent bloating, decreases intestinal gas and relieve flatulence problems.
While most people know that they should be drinking more water throughout the day, up to 75 percent of the US population are estimated to be chronically dehydrated.
This isn’t really surprising, with Americans now buying more diuretic soda than bottled water, but this dehydration extracts a heavy cost on both your wellness and your appearance.
Here’s how to drink more H20 with a simple practice that ensures you keep well hydrated throughout the day.
If you can follow this easy method, it will quickly improve your digestive health and can even help reduce hunger and aid in losing extra weight.
Pumpkin seeds are one of the healthiest seeds you can eat with many nutritional benefits. They make an extremely healthy snack and despite their high calories and fat content, eating pumpkin seeds can actually help you lose weight.
Here’s why raw pumpkin seeds are good for you with their high protein, fiber and healthy fats, vitamins, minerals and other nutrients and special compounds for balancing hormones and preventing hair loss.
Many people are concerned with the amount of calories in pumpkin seeds so it’s worth addressing this topic first.
In this article:How well you digest the food you eat will have a significant impact on the level of health and energy you experience each day.
There has been a lot of interest in recent years in the health benefits of probiotics, but just what are they and how can they help your digestive system?
In this article:Activated charcoal, like this one I take, is a unique form of carbon that is oxidized at very high temperatures to give it a massive surface area and incredibly porous properties. Just 2 grams of activated charcoal has roughly the equivalent surface area of a football field.
In this article:The previous articles on beans and legumes, gas causing vegetables, dairy products, high fructose foods, sugar alcohols, and fructan and gluten rich grains cover some of the most common causes of digestive problems.
Ginger is a potent herbal remedy for a variety of ailments. It has a particularly beneficial effect on your digestive system and, made into a strong tea, can be used to treat stomach bloat, abdominal pain and flatulence.
Beans, and other legumes like chickpeas, lentils and soybeans, are high in soluble fiber, which is considered beneficial for digestion. Unfortunately, it’s this soluble fiber that is also central to why they cause so much gas when you eat them.
Grains like wheat, barley and rye contain two problematic substances for anyone experiencing gastrointestinal issues like bloating, abdominal pain, intestinal cramps, diarrhea, constipation and excessive gas.
In this article:
Many fruits and most sweeteners contain high levels of fructose. This simple sugar is usually absorbed in moderate amounts in your upper intestine. The problem with fructose is that the now common processed food diet contains far too much of it.