Turmeric Golden Paste: 23 Benefits for a Healthier Life
Golden turmeric powder is a popular natural remedy for inflammatory conditions like arthritis, muscle soreness and lower back pain.
Its curcumin compound also has strong antioxidant properties and is often recommended for improving cardiovascular conditions.
There are many more lesser known, yet equally impressive benefits of turmeric though and the best of them are covered ahead.
There’s also a far more effective way to take it — by mixing powdered turmeric, black pepper and a healthy oil into a paste.

Both ginger rhizome and turmeric root are powerful herbal remedies, full of nutritional compounds like gingerol and curcumin with many potential benefits.
The golden spice turmeric (Curcuma longa) is best known medicinally for its powerful anti-inflammatory effects and antioxidant actions.
In herbal medicine fennel seeds are recognized as a powerful carminative — a herb that assists in expelling gas from your intestinal tract.
Pumpkin seed oil is a deep green oil, rich in essential fatty acids, antioxidants, vitamins and minerals and other health nutrients.
Pumpkin seed oil is an intensely dark green oil pressed from raw or roasted pumpkin seeds with many health benefits.
Pumpkin seeds offer a broad range of minerals, vitamins, essential fatty acids, phytosterols, protein and other nutrition that makes them a particularly healthy snack or recipe addition for anyone.
UpNourish is a newer brand that make fruit and vegetable capsules that should be more popular. There are many good reasons to recommend this whole food supplement as one of the best choices currently on the market.
The US brand Snap Supplements makes a powdered reds product they call Nitric Oxide 3 in 1 Circulation Superfood. It’s a blend of organic beets, organic pomegranate juice, and a patented organic red spinach extract called Oxystorm, that’s standardized to contain at least 9% nitrates. This supplement also provides vitamin C and B vitamins.
Chewable beet supplements need extra ingredients and additives to make them sweet, chewy and tasty that aren’t usually that good for you. It’s a tradeoff you make when you choose chews or gummies over capsules or powders.
Clean Nutra is a supplement brand known for combining many different ingredients in their formulas and their PhytoFuel Fruits, Veggies & Greens superfood supplement is no exception.
In the detailed
Can a powdered superfood supplement improve your ability to concentrate, reduce stress, protect your brain cells and promote effective digestive function?
Healthy Boosters Circulate beetroot powder supplement looks great on paper. It has a 2-month supply of organic powdered beets, a 6,000 mg daily dose, competitive pricing, and is made without fillers, sweeteners or additives.
Zen Principle is a Nevada-based company that specialize in just a few nutritional products, such as collagen, activated charcoal, moringa and beet extract powders. Their About page says they are committed to providing ”best quality ingredients, ethically sourced, safely produced and offered at an exceptional value.”
Superfood Beets, by the supplement company Peacock Max, is a healthy beet root based powdered reds blend. This review will cover the full ingredients, pros and cons, taste, customer reviews and where to get it
This independent review of Peacock Max Superfood Reds & Greens has the full ingredients list, pros and cons, where to get it and if it’s worth it.
The nutritional company Substance offers its Superfood Beetroot Boost supplement in a large container of 180 capsules. Along with powdered beets, this supplement also contains 300 mg of vitamin C, plus magnesium and manganese. These add to the vitamins and minerals this red vegetable already contains, such as iron, potassium, copper and B vitamins.