Clean Nutra PhytoFuel Review: Better Than Balance of Nature?


CleanNutra PhytoFuel containerClean Nutra is a supplement brand known for combining many different ingredients in their formulas and their PhytoFuel Fruits, Veggies & Greens superfood supplement is no exception.

There are over 70 different vegetables, greens, herbs, mushrooms, fruits and berries in these capsules, along with prebiotic inulin, 5 different probiotics, various digestive enzymes, and piperine for improving absorption.

Supplement Facts

The PhytoFuel product label shows the following ingredients:

  • 1000 mg Fruits Blend
  • 1000 mg Green Superfood Blend
  • 1000 mg Veggies Blend
  • 10 mg (1 Billion CFU) Probiotic Blend
  • 5 mg Prebiotic Enzymes Blend
  • 5 mg Black Pepper Extract (Piperine)

You can see all the ingredients listed here on their popular Amazon listing (sponsored). With more than 70 of them it’s far too long to type out here.

Pros & Cons

Pros

  1. PhytoFuel has far more healthy ingredients than popular brands like Balance of Nature. Blueberry, acai, elderberry, pomegranate, amla, green tea, alfalfa, barley grass, spirulina, oat grass, wheat grass, beetroot, ginger, olive leaf, grapeseed, fennel and turmeric are all nutritional standouts.
  2. Unlike the Balance of Nature’s Fruits & Veggies product, Clean Nutra also has spirulina, digestive enzymes, prebiotics, probiotics, and piperine to enhance nutrient absorption.

Cons

  1. With this much packed into every capsule, the actual amounts of each ingredient listed would be pretty small. Personally though, I’d rather take smaller amounts of real superfoods, like grapeseed, amla, spirulina or olive leaf, versus slightly more apple, orange or banana.

Where to Get It

You can get Clean Nutra PhytoFuel here on the brand’s Amazon page. This nutritional product is much less that overpriced TV supplements like Balance of Nature, yet it packs a much wider range of ingredients into each capsules.

Balance of Nature Real Review

Whole fruit and veggie supplementIn the detailed reviews of Balance of Nature supplements ahead, I’ll cover the company’s two nutritional products – ‘Fruits and Veggies’ and ‘Fiber and Spice’.

You’ll learn just what’s in them, how much they cost and whether they are worth it, where to buy them, potential side effects, and what I like and what I don’t like about these whole fruit and vegetable capsules and powdered fiber supplement.

Also ahead is Balance of Nature company information, details on customer reviews and complaints, if there’s a free trial and whether their products are a scam.

Finally, at the end of this article, a comparison of Texas Superfood versus Balance of Nature Fruits and Veggies and which is the best value. Continue Reading…

Turmeric Golden Paste: 23 Benefits for a Healthier Life


Best way to absorb curcumin in turmericGolden turmeric powder is a popular natural remedy for inflammatory conditions like arthritis, muscle soreness and lower back pain.

Its curcumin compound also has strong antioxidant properties and is often recommended for improving cardiovascular conditions.

There are many more lesser known, yet equally impressive benefits of turmeric though and the best of them are covered ahead.

There’s also a far more effective way to take it — by mixing powdered turmeric, black pepper and a healthy oil into a paste.

What Is Golden Paste?

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How to Make Golden Paste with Turmeric, Black Pepper & Coconut Oil


Best ways to eat turmeric

Turmeric paste, also commonly called golden paste, is a popular herbal remedy for inflammatory conditions, based on traditional Ayurvedic medicine.

There are many benefits of turmeric paste and taking it daily is highly recommended.

Given this, it’s best to make up gold paste in bulk using this recipe and keep it in the fridge to use regularly.

3 Essential Ingredients for Golden Paste

1. Organic Turmeric

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Ginger Turmeric Tea for Coughs and Sore Throats


Cold remedy turmeric teaBoth ginger rhizome and turmeric root are powerful herbal remedies, full of nutritional compounds like gingerol and curcumin with many potential benefits.

Ginger and turmeric tea is the ideal way to take these two natural supplements together in a soothing and warming immune boost drink.

The recipe ahead combines fresh ginger, high curcumin turmeric powder, black pepper and raw honey, with optional lemon and antimicrobial cinnamon and cardamom.

It is particularly good at easing sore throats and stopping persistent coughing. These actions are more important now than ever.

Strong Ginger and Turmeric Tea Recipe

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Antiviral Turmeric for Colds, Flu and Boosting Your Immune System


Turmeric for viral infectionsThe golden spice turmeric (Curcuma longa) is best known medicinally for its powerful anti-inflammatory effects and antioxidant actions.

Turmeric powder has antiviral properties as well though and can be beneficial for colds and flu.

Some people have asked could this herbal remedy also help boost your immunity? As well as easing symptoms of viral respiratory infections, such as persistent coughing and a painful sore throat? Continue Reading…

Turmeric Paste Dosage, Side Effects & Precautions


Turmeric warningGolden paste is growing in popularity as an effective natural remedy for a wide variety of inflammatory conditions and as a general health tonic.

It’s important though to know the best dosage, when it should be taken and potential side effects of turmeric paste, particularly for those taking prescription medicine.

Keep reading for the ideal daily dose, best times to take it and precautions before using this turmeric based healer.

Best Golden Paste Dosage for Inflammation, Arthritis and Pain Relief

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Organifi Pure Review: Ingredients, Pros & Cons, Side Effects & Does It Work?


Pure Smart PacksCan a powdered superfood supplement improve your ability to concentrate, reduce stress, protect your brain cells and promote effective digestive function?

It’s a lot to ask but scientific studies are showing it is possible by supporting the gut-brain axis — the recently discovered link between cognitive function and your intestinal microbiome.

This review of Organifi Pure covers its ingredients, pros and cons, where to get it, directions, side effects and how this new gut and brain health formula works.

What Is Organifi Pure?

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Pumpkin Seed Oil Dosage, Timing and Best Price

How much Pumpkin Seed OilPumpkin seed oil is a deep green oil, rich in essential fatty acids, antioxidants, vitamins and minerals and other health nutrients.

Here is the best pumpkin seed oil dosage, when to take it for the most benefit and where to get good pumpkin seed oil at a low price.

Why Use Pumpkin Seed Oil?

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Zen Principle Organic Beet Powder Review


ZenPrinciple beetroot powderZen Principle is a Nevada-based company that specialize in just a few nutritional products, such as collagen, activated charcoal, moringa and beet extract powders. Their About page says they are committed to providing ”best quality ingredients, ethically sourced, safely produced and offered at an exceptional value.”

Overall, I’m quite impressed with their USDA organic beet powder extract. It’s sustainably sourced from small farms, has no fillers or sweeteners, comes in a big 1-pound bag, and is good value per serving. Continue Reading…

Peacock Max Superfood Beets Review


Superfood-Beets-tubSuperfood Beets, by the supplement company Peacock Max, is a healthy beet root based powdered reds blend. This review will cover the full ingredients, pros and cons, taste, customer reviews and where to get it

While it’s not marketed as a sports or pre-workout beetroot formula, Peacock Max’s Superfood Beets ingredients list certainly makes it look like one to me. It combines organic beets with branched-chain amino acids, L-arginine, L-citrulline and green tea extract.

The added L-arginine and L-citrulline in this formula can improve nitric oxide production synergistically with beetroot’s nitrates, boosting blood flow, endurance and muscle ‘pumps’.

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Peacock Max Superfood Reds & Greens Review: Pros & Cons, Ingredients, Taste, Side Effects, Does It Work & Is It Worth It?


Peacock Max Reds & Greens Powder ContainerThis independent review of Peacock Max Superfood Reds & Greens has the full ingredients list, pros and cons, where to get it and if it’s worth it.

Also ahead, how it tastes, customer feedback, potential side effects and precautions, and my verdict and rating on this popular organic reds and greens supplement.

What is Peacock Max Superfood Reds & Greens?

Superfood Reds & Greens is a powdered superfood formula made by the supplement company Peacock Max. They say it “supports the immune system, promotes gut health and reduces bloating, boosts metabolism and supports a healthy digestive system”.

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Substance Beetroot Boost Supplement Review


Substance-Beetroot-Boost-tubThe nutritional company Substance offers its Superfood Beetroot Boost supplement  in a large container of 180 capsules. Along with powdered beets, this supplement also contains 300 mg of vitamin C, plus magnesium and manganese. These add to the vitamins and minerals this red vegetable already contains, such as iron, potassium, copper and B vitamins.

Substance’s Beetroot Boost has a particularly high recommended daily dosage of 4,500 mg. That’s comparable with many beet powder brands and much higher than most beet capsule competitors. Continue Reading…

Fennel Tea as a Weight Loss Aid

Fennel seeds for excess belly fat

There are four ways that drinking fennel tea can help you lose weight — minimizing water retention, improving digestion, lowering blood sugar and reducing hunger.

The first of these, flushing out excess fluids your body is retaining, can work quite quickly, while the others will take time and require regular use but will also provide more long term benefits.

4 Ways Fennel Seed Tea Helps You Lose Weight

1. Herbal Diuretic

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How to Use Fennel Seeds for Gas, Cramps and Bloating

Fennel for flatulenceIn herbal medicine fennel seeds are recognized as a powerful carminative — a herb that assists in expelling gas from your intestinal tract.

Here’s how these powerful little seeds reduce gastrointestinal problems and flatulence, a few potential precautions to be aware of and two ways to use fennel seeds to help prevent or treat intestinal cramps, bloating and embarrassing gas.

How Fennel Seeds Help Digestive Problems

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Lactose Sensitivity and Why Milk Gives You Gas

Why milk causes fartingLactose sensitivity is a very common cause of digestive problems. A person who is sensitive to the lactose in milk will often experience symptoms such as bloating, intestinal cramps and excessive gas after consuming dairy products.

Ahead is what causes lactose sensitivity and intolerance, how to know if it’s affecting you, what foods and drinks contain lactose and how to greatly reduces symptoms if you do have milk or one of the many other sources of lactose.

What Is Lactose Sensitivity?

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Why Baked Beans Give You Gas and How to Stop It

Gas with baked beansMost people know that baked beans give you gas. But why do they produce so much flatulence?

Also, if you still choose to eat beans, which are actually quite healthy for a canned food, how can you greatly minimize the amount of gas they cause?

How Beans Cause Flatulence

A can of baked beans is a good source of vegetable protein, is low in fat and is quite a good source of minerals like magnesium, calcium, phosphorus, potassium, copper, and zinc.

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Super Beets or Total Beets: Which Beet Capsules are Better?


Superbeets comparisonTotal Beets and Super Beets are two of the most popular beetroot pills in the USA. They are similar supplements, with a few important differences.

In this guide you can compare Total Beets and Super Beets capsule ingredients, supplement facts, pros and cons, and monthly and daily costs to find out which one is the better buy.

What are Super Beets Pills by HumanN?

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Nature’s Sustenance Fruits + Greens Review


Substance Fruits and GreensThe USA nutritional company Substance makes Sustenance Fruits + Greens capsules from 20 locally-sourced fruits, vegetables and greens. It comes in a tub of 120 capsules and you take 4 a day for a 30-day supply.

Here’s a review of its ingredients, pros and cons, potential side effects and where to get it.

Supplement Facts

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