Activated charcoal can be very effective at absorbing excessive flatulence gas and removing toxins and other undesirable compounds in your gastrointestinal tract.
It is, however, necessary to make sure you take this special kind of carbon in a particular way and at certain times for maximum benefit.
Learn exactly how to take activated charcoal correctly ahead, the recommended dosage and a few charcoal side effects and precautions to be aware of.
Many people are still under the impression that nuts like almonds are fattening. They may think that due to their high fat content and calories that almonds can’t possibly be good for weight loss.
In fact, used as a replacement for what the vast majority of people snack on, nuts, like these delicious organic almond nuts, are actually an exceptional weight loss food. Here’s why.
Nutritional values for almonds per 100 grams show they have around 20 grams of protein and approximately 48 grams of fat, primarily monounsaturated like olive oil and avocados.
Triphala is one of the most highly prized formulas in traditional Indian Ayurveda and it can have some remarkable benefits for your wellbeing and appearance.
The name triphala means ‘three fruits’ and it is made by combining preparations of dried and powdered bibhitaki, haritaki and amalaki (commonly known as amla).
Each of these fruits have their own beneficial properties. However, according to Ayurveda, when they are combined in triphala powder the positive effects are amplified.
While the antioxidants, digestive enzymes and other nutritional factors in papaya can provide protection against developing cancer, recent research studies are showing papaya leaves may have potential as a treatment for those already suffering from the disease.
Here’s the research on using papaya leaf for cancer, a homemade remedy using the leaves and just what is in papaya that helps it fight cancerous cellular changes.
Research by Doctor Nam Dang at the University of Florida found an extract made from dried papaya leaves killed cancer cells directly and slowed the growth of tumor cells in cultures.
Making parsley a part of your weekly diet can have many advantages in the journey to become healthy. Below I’m going to talk about why you should include it for a variety of benefits.
The various valuable antioxidants in both Italian and curly parsley, such as vitamin C, vitamin E, beta-carotene, quercetin and other flavonoids help prevent oxidation in your cardiovascular system by neutralizing free radicals, thus potentially reducing your risk of heart disease.
The polyacetylene compound falcarinol found in parsley is believed to have both anti-inflammatory and anti-platelet-aggregatory properties for preventing heart disease and stroke.
Additionally, studies show myristicin, a major volatile oil in fresh parsley, may increase the activity of the master antioxidant glutathione in your body. If it does, this could have a protective effect against a wide variety of inflammatory diseases, including cardiovascular disease.
Diabetes is a massive health problem with approximately 19 million Americans diagnosed with the disease. There are also believed to be a further 7 million people who are undiagnosed sufferers, according to the National Institute of Diabetes.
That’s over 8% of the US population affected by a disease that is the leading cause of kidney failure, new cases of blindness in adults and non-trauma lower limb amputations.
Diabetes is also a significant risk factor for cardiovascular disease and stroke and now the seventh highest cause of death in the United States.
The primary symptoms of undiagnosed diabetes include significantly increased thirst and hunger and the need to urinate more often. Vision problems, a dry mouth, rapid weight loss and leg pain can also be symptoms. If you exhibit any of these, please see a doctor to have a simple check.
The American Diabetes Association recommends avocado as a healthy source of monounsaturated fats. Avocados are one of the best food sources of oleic fatty acids, with around 13 grams per cup of the fruit.
Modern processed food diets are particularly hard on your liver and this vital organ often struggles to perform its many important metabolic and detoxification functions.
Poor skin, regular headaches and ongoing lethargy are common symptoms of an overworked liver, though there are many more, including painful liver stones.
Most of us, unless already very healthy and full of energy, would benefit greatly from a good liver cleanse at least twice a year.
Health benefits of liver cleansing include:
Continue Reading…
Mucuna pruriens is one of the more potent mood enhancing and libido stimulating superfoods available, with noticeable benefits and a long list of uses.
This powerful herb can have a direct influence on your brain’s neurotransmitters and potentially have beneficial effects on your mental state, energy levels, ability to relax and even body composition and testosterone levels.
Mucuna isn’t for everyone though and it’s important to read the dosage information and potential precautions before taking it.
Science, medicine and politics are all failing to come to grips with the ever rising number of people with metabolic syndrome in America and around the world.
Using the herb gymnema sylvestre may help as a natural treatment for elevated blood glucose, though it’s important to discuss this with your doctor first.
Taking gymnema regularly, with its active ingredient gymnemic acid, could assist in preventing those at risk from developing metabolic syndrome as well.
This herb is also an effective way to control sugar cravings, block glucose absorption and help you lose weight by having less simple carbohydrate calories in your diet.
Salads can make for a healthy lunch or light, yet nutritious dinner. The key to making a great salad is to move beyond the old iceberg lettuce, tomato and olive oil combination and get more adventurous with stronger tasting greens like arugula and more interesting ingredients.
Here’s a simple formula to create delicious tasting and healthier salads that are also extremely good for you.
Activated charcoal is a unique form of charcoal that has been first carbonized, then oxidized at very high temperatures to give it incredibly porous properties.
Food grade charcoal powder, sometimes called USP grade, like this one made from organic coconut shells, is a deep black powder with very fine particles. It is odorless and relatively tasteless and should have less than 4% ash residue.
This energizing smoothie is made with banana and cacao powder for a rich tasting chocolate banana flavor.
With the addition of cinnamon, mucuna, whey protein and coconut oil, it provides an energy boost before weight training or other activities where you need a lot of fuel for your body.
Raw pumpkin seeds are a particularly beneficial food to include in your diet for acne reduction and better looking skin.
As well as improving your appearance, here’s how eating pumpkin seeds regularly can also help treat arthritis symptoms, prevent kidney stones, reduce LDL cholesterol levels and much more.
Pumpkin seeds are an excellent food for improving your skin tone and for treating acne problems. Continue Reading…
Avocado oil a healthy and heat stable cooking oil with a very high smoke point of 480 degrees Fahrenheit.
It is superior to olive oil, both for high temperature cooking and nutritionally.
Rich in monounsaturated fats, phytosterols such as beta-sitosterol and antioxidants like vitamin E, lutein and alpha and beta-carotene.
Here’s where to find the best value, USA grown, bulk and organic avocado oils online in 2023.
Avocado oil is a very heat stable cooking oil and one of the best for high-temperature frying in your kitchen.
It also tastes great and is full of beneficial monounsaturated fats and other nutrition.
Here’s why it’s worth changing from unhealthy processed oils, like soy, corn and canola oil, and even the healthier ones like olive oil, to frying with avocado oil.
Is avocado oil better than olive oil in your kitchen and should you even be frying with extra virgin olive oil or can this be harmful?
This article looks at the key differences between olive oil and avocado oil and just what makes the later superior for healthy cooking.
Like olive oil, avocado oil is one of the few cooking oils extracted directly from the fruit, rather than chemically extracted from seeds.
Avocado contains around 30% oil and it is cold pressed out of the fruit pulp in a similar way to the method used to produce extra virgin olive oil.
Avocado oil is a very healthy cooking oil, with a beneficial fatty acid profile, good levels of antioxidants and many other nutritional compounds. It also has a high smoke point that makes it great for frying with. Continue Reading…
Avocado oil is growing in popularity as more and more people recognize its value as a superior cooking oil.
Cold pressed avocado oil also has many beneficial properties for improving your appearance, losing weight, disease prevention and long-term optimal health.
I’ve written before about why avocado oil’s high smoke point makes it the best oil for high temperature frying.
There’s also numerous reasons why the vegetable oils in most people’s kitchens are unhealthy and why a good avocado oil is the ideal replacement.
Here are 3 simple and effective avocado oil treatments for your hair. They can quickly improve its softness, shine and even strength and thickness over time.
There is no need to buy expensive commercial conditioning treatments when these are so easy to make at home, all from ingredients straight out of the kitchen.
Let’s have a look at 3 easy and natural ways to improve your hair tonight with avocado oil.
Using avocado oil, both as a skin moisturizer and having it in your diet on a regular basis, can make a very positive difference to the appearance of your skin.
It can also help with acne problems and other skin issues like enlarged pores and blackheads.
Avocado oil can be beneficial to acne sufferers in 3 different ways.
First nutritionally, secondly as a nightly moisturizer, and thirdly as a topical treatment to prevent acne and diminish blackheads and enlarged pores.
Looking around your local cosmetics store you’ll find a wide variety of different face moisturizers. All of them promising hydrated, younger looking skin (often at a significant price).
Look a little closer at the ingredients list though and the petrochemical derived additives, like propylene glycol, cyclomethicone, petrolatum and methylparaben, may not sound so appealing.
Many of these chemicals are actually known skin irritants, but manufacturers still include them in their formulations to improve shelf life or maintain consistency.