A High Nutrition Avocado and Kale Smoothie Recipe
Smoothies made with avocado, kale and other superfoods make it easy to get concentrated nutrition into your family’s diet.
They can also be a great way to have highly nutritious greens that don’t always lend themselves to simple recipes.
Using avocado in this recipe adds a creaminess, rich flavor, plenty of fiber and some potent nutritional properties.
Mixed with all the minerals, vitamins and phytonutrients in kale, along with banana and kiwi fruit, this makes for an incredibly energizing and very tasty green smoothie.
Make it up as a surprisingly filling and very healthy breakfast or as an afternoon pick me up to keep you going until dinner.
Pumpkin and other winter squash have many benefits for your skin and improving your complexion.
Pumpkin face treatments and masks are popular but here’s a simpler way to use pumpkin skin as a natural facial that is quick and effective.
Here’s a great tasting avocado and shiitake mushroom omelette recipe, packed with nutrition for an extremely healthy breakfast to start your day with.
Amla, botanically known as Amilica Embillicus, is a small tree native to the Indian subcontinent that produces plum sized yellow fruit with some amazing benefits for our health.
The Indian gooseberry (Phyllanthus emblica) is one of the most important herbs in Ayurvedic medicine.
Here are two of my favorite papaya recipes to add a tropical touch to your meals – papaya salsa and a papaya salad recipe.
Here’s a quick and simple avocado skin mask you can make up at home and be applying a couple of minutes.
Psoriasis is a recurring, non-contagious skin disease with symptoms that include patches of rough, dry and scaly skin surrounded by a red, inflamed border. The areas affected often become cracked and painful with severe itching.
Eczema is a skin condition that leads to irritated and inflamed skin, often with severe itching, blisters and red rashes on the areas affected.
Cold pressed avocado oil is highly beneficial for your skin when used as a natural moisturizer.
Avocado oil benefits your health in 3 main ways — because of its superior fatty acid profile, high in monounsaturated fats; through its phytosterols, particularly the good levels of beta-sitosterol; and with its strong antioxidant content.