Fructose Malabsorption and How It Damages Your Digestive Health
A common, but still relatively unknown cause of digestive problems is fructose malabsorption. More and more people are becoming aware of the dangers of high fructose corn syrup to their health, but fewer would know that excess fructose can also lead to bloating, intestinal cramps and excessive gas.
Ahead is just what fructose is, why so many people are experiencing fructose malabsorption and a list of both high fructose foods, drinks, sweeteners and fruits and fructose free or low fructose alternatives for better health.
When I decided to give up coffee recently, I believe I was able to stop drinking it quite easily because I had the three things from my previous post on 
Legal or not, coffee is an addictive drug that affects both your body and brain chemistry. Anyone who drinks coffee regularly and cannot go more than a couple of days without ‘really feeling like’ (needing) a cup is very likely addicted to it.
Probably the hardest parts of giving up coffee is coming off caffeine. Symptoms often include irritability, fatigue, difficulty concentrating and the well known caffeine withdrawal headaches.
After doing the research for this post, I gave up coffee. I’m done with it.
Peppermint tea is a very useful tea to drink for indigestion, gastrointestinal problems and preventing flatulence.
The effects of peppermint tea are generally lighter and gentler than peppermint oil capsules. The tea is very refreshing, doesn’t need to be sweetened and has a real ‘pick me up’ effect whenever you drink it.
Peppermint oil is derived from the Mentha Piperita plant. Its leaves are collected, lightly dried and steam distilled to extract the essential oil. 
Activated charcoal can be very effective at absorbing excessive flatulence gas and removing toxins and other undesirable compounds in your gastrointestinal tract.
Charcoal capsules may well be one of the best emergency flatulence remedies available.
Fennel is an important herb that has been used safely for many thousands of years in Chinese, Indian, Arabian and Western medicines. Aside from its value in cooking as a spice, it has been traditionally used as an aid to digestion and it has many health benefits.