How to Quit Soda in 10 Simple Steps
It is possible to quit drinking soda with a minimum of fuss or withdrawal symptoms with this simple plan to replace it with a new and healthier alternative.
Before you start you’ll need your soda alternatives and your caffeine and aspartame/HFCS withdrawal products (and enough of them to keep you going for two weeks).
Once you have those here’s the best way I’ve found to replace soda addiction with a similar tasting carbonated drink that is actually good for you.
Just quitting cola cold turkey is a lot harder than finding a healthier drink to replace soda with.
Activated charcoal can be very effective at absorbing excessive flatulence gas and removing toxins and other undesirable compounds in your gastrointestinal tract.
Many people are still under the impression that nuts like almonds are fattening. They may think that due to their high fat content and calories that almonds can’t possibly be good for weight loss.
Triphala is one of the most highly prized formulas in traditional Indian Ayurveda and it can have some remarkable benefits for your wellbeing and appearance.
While the antioxidants, digestive enzymes and other nutritional factors in papaya can provide protection against developing cancer, recent research studies are showing papaya leaves may have potential as a treatment for those already suffering from the disease.
Diabetes is a massive health problem with approximately 19 million Americans diagnosed with the disease. There are also believed to be a further 7 million people who are undiagnosed sufferers, according to the National Institute of Diabetes.
Mucuna pruriens is one of the more potent mood enhancing and libido stimulating superfoods available, with noticeable benefits and a long list of uses.
Science, medicine and politics are all failing to come to grips with the ever rising number of people with metabolic syndrome in America and around the world.
Salads can make for a healthy lunch or light, yet nutritious dinner. The key to making a great salad is to move beyond the old iceberg lettuce, tomato and olive oil combination and get more adventurous with stronger tasting greens like arugula and more interesting ingredients.
Activated charcoal is a unique form of charcoal that has been first carbonized, then oxidized at very high temperatures to give it incredibly porous properties.
This energizing smoothie is made with banana and cacao powder for a rich tasting chocolate banana flavor.
Raw pumpkin seeds are a particularly beneficial food to include in your diet for acne reduction and better looking skin.
Avocado oil a healthy and heat stable cooking oil with a very high smoke point of 480 degrees Fahrenheit.
Avocado oil is a very heat stable cooking oil and one of the best for high-temperature frying in your kitchen.
Is avocado oil better than olive oil in your kitchen and should you even be frying with extra virgin olive oil or can this be harmful?
Avocado oil is growing in popularity as more and more people recognize its value as a superior cooking oil.
Here are 3 simple and effective avocado oil treatments for your hair. They can quickly improve its softness, shine and even strength and thickness over time.