Healthy Foods And Natural Remedies

Smart Food Swaps for Better Digestive Health

Giving Your Digestive System Time to Heal

The previous articles on beans and legumes, gas causing vegetables, dairy products, high fructose foods, sugar alcohols, and fructan and gluten rich grains cover some of the most common causes of digestive problems.

Fennel Tea Gas and Bloating Remedy

Why Fennel Tea Works for Bloating and Flatulence

Ginger Tea Gas and Bloating Remedy

How ginger tea enhances digestion and reduces bloating and flatulence.
A simple and inexpensive way to make fresh ginger tea at home.
How use ginger tea to treat bloating, intestinal cramps and flatulence, or use it to stop them ever becoming an issue in the first place.
Where to find strong ginger tea online.

How Ginger Tea Improves Digestion and Prevents Bloating and Flatulence

Ginger is a potent herbal remedy for a variety of ailments. It has a particularly beneficial effect on your digestive system and, made into a strong tea, can be used to treat stomach bloat, abdominal pain and flatulence.

Why Beans Cause Gas and the Simple Solution

How-Beans-and-Legumes-Cause-Bloating-and-Flatulence

Why Beans Give You Gas

Beans, and other legumes like chickpeas, lentils and soybeans, are high in soluble fiber, which is considered beneficial for digestion. Unfortunately, it’s this soluble fiber that is also central to why they cause so much gas when you eat them.

How Grains with Gluten & Fructans Can Damage Your Digestion

Why grain foods like wheat can irritate the intestinal lining and cause digestive problems for a growing number of people.
Which foods contain the most gluten and a list of gluten free alternatives.
How to do a 2 day grain free test to reduce gastrointestinal issues and improve your energy levels and mental focus.

Grain Foods and Digestive Problems

Grains like wheat, barley and rye contain two problematic substances for anyone experiencing gastrointestinal issues like bloating, abdominal pain, intestinal cramps, diarrhea, constipation and excessive gas.

Digestive Problems with Sugar Alcohol Sweeteners & Fruits with Sugar Alcohols

Sugar Alcohol Sweeteners

How High Fructose Foods & Drinks Cause Digestive Problems

Why a common sugar in your diet feeds intestinal bacteria.
How fructose causes bloating, intestinal distress and lots of flatulence.
What are the highest sources of fructose in your diet from fruits, sweeteners, processed foods and drinks with alternatives.
How to cut back on fructose, improve your intestinal health and reduce your risk of obesity and many diseases.

What is Fructose?

Many fruits and most sweeteners contain high levels of fructose. This simple sugar is usually absorbed in moderate amounts in your upper intestine. The problem with fructose is that the now common processed food diet contains far too much of it.

Why Swallowing Air Causes Bloating & How to Stop It

How Swallowing Air Causes Bloating

One possible cause of bloating and upper intestinal gas is swallowed air. It’s normal to swallow small amounts of air when drinking, eating and swallowing saliva, but in some people the amounts become large enough to cause problems.

Dairy Sensitivity & Why Most People Have It

Lactose and Dairy Sensitivity & Why Most People Have It

What Is Dairy Sensitivity?

Being sensitive to dairy and experiencing symptoms like bloating, intestinal cramps and bad gas usually starts with lactose.

Vegetables that Cause Bloating & Low Gas Alternatives

Why Do Vegetables Cause Gas

Vegetables are an important part of a healthy diet and provide many nutritional benefits. Unfortunately, certain vegetables can cause excessive gas and other digestive issues like bloating and intestinal cramps.

Slowing Down Eating for Better Digestion

Stop Eating So Fast

Most people with digestive issues tend to eat their meals very quickly. This is a problem because not chewing your food properly puts serious strain on the entire process of digestion.

Where to Buy Amla Powder Online — Organic, Capsules, Amla Oil & Indian Gooseberries

Fresh Amalaki and Indian gooseberry juice Amla, also known as Indian gooseberry or amalaki, is a potent and rejuvenating superfood, rich in protective antioxidants to combat free radical damage within your body.

Here’s where to buy the best brand of amla powder to take as a nutritional supplement or use as a natural hair and skin treatment.

Also ahead, where to get Indian gooseberry juice, whole amalaki fruit and the best organic amla powder capsules.

Amla Uses and Benefits

Amla fruit powder extract can be taken daily to enhance your immunity, improve digestion, maintain healthy skin and hair and combat free radical damage that leads to aging. Continue Reading…

How to Quit Soda in 10 Simple Steps

Give Up Coke It is possible to quit drinking soda with a minimum of fuss or withdrawal symptoms with this simple plan to replace it with a new and healthier alternative.

Before you start you’ll need your soda alternatives and your caffeine and aspartame/HFCS withdrawal products (and enough of them to keep you going for two weeks).

Once you have those here’s the best way I’ve found to replace soda addiction with a similar tasting carbonated drink that is actually good for you.

10 Steps to Quit Drinking Soda

Healthy Soda Alternatives You Can Make at Home

Healthy Soda Alternative Just quitting cola cold turkey is a lot harder than finding a healthier drink to replace soda with.

To make withdrawal easier an effective soda alternative should be similar enough to cola in taste, while cutting out the unhealthy and addictive ingredients like sugar and caffeine.

It sounds like a tall order but it is possible. This page explains how to make healthy alternatives to soda or diet soda that taste similar to manufactured carbonated drinks, but can actually be beneficial for your body.

Finding a Replacement for Soda

While it’s important to drink lots of water when you’re replacing soda, water alone is too plain, in my opinion, to be a real replacement for most people.

The same goes for milk, which has other potential health issues (especially digestive problems and flatulence if you’re one of the many who are lactose intolerant).

Commercially produced fruit juices are not a healthy option either. The vast majority have been processed in a way that makes drinking them spike your blood sugar dramatically and elevate insulin.

How to Use Activated Carbon to Stop Flatulence

Powdered Charcoal for Gas Activated charcoal can be very effective at absorbing excessive flatulence gas and removing toxins and other undesirable compounds in your gastrointestinal tract.

It is, however, necessary to make sure you take this special kind of carbon in a particular way and at certain times for maximum benefit.

Learn exactly how to take activated charcoal correctly ahead, the recommended dosage and a few charcoal side effects and precautions to be aware of.

How Does Activated Charcoal Absorb Toxins?

How to Use Almonds for Weight Loss

How to Use Almonds for Weight Loss Many people are still under the impression that nuts like almonds are fattening. They may think that due to their high fat content and calories that almonds can’t possibly be good for weight loss.

In fact, used as a replacement for what the vast majority of people snack on, nuts, like these delicious organic almond nuts, are actually an exceptional weight loss food. Here’s why.

How Almonds Help You Lose Weight

Nutritional values for almonds per 100 grams show they have around 20 grams of protein and approximately 48 grams of fat, primarily monounsaturated like olive oil and avocados.

Triphala Churna Benefits for Hair, Skin and Intestinal Health

Triphala powder Triphala is one of the most highly prized formulas in traditional Indian Ayurveda and it can have some remarkable benefits for your wellbeing and appearance.

The name triphala means ‘three fruits’ and it is made by combining preparations of dried and powdered bibhitaki, haritaki and amalaki (commonly known as amla).

Each of these fruits have their own beneficial properties. However, according to Ayurveda, when they are combined in triphala powder the positive effects are amplified.

Triphala Churna for Internal Detoxification

Digestive Tract Cleansing and Nutrient Absorption

Could Papaya Leaf Help Prevent Cancer? Studies and Evidence

Papaya leaf juice While the antioxidants, digestive enzymes and other nutritional factors in papaya can provide protection against developing cancer, recent research studies are showing papaya leaves may have potential as a treatment for those already suffering from the disease.

Here’s the research on using papaya leaf for cancer, a homemade remedy using the leaves and just what is in papaya that helps it fight cancerous cellular changes.

Papaya Leaf Cancer Studies

Research by Doctor Nam Dang at the University of Florida found an extract made from dried papaya leaves killed cancer cells directly and slowed the growth of tumor cells in cultures.

Parsley Benefits for Heart Health, Cancer, Osteoporosis and Arthritis

Making parsley a part of your weekly diet can have many advantages in the journey to become healthy. Below I’m going to talk about why you should include it for a variety of benefits.

Parsley for a Healthy Heart

The various valuable antioxidants in both Italian and curly parsley, such as vitamin C, vitamin E, beta-carotene, quercetin and other flavonoids help prevent oxidation in your cardiovascular system by neutralizing free radicals, thus potentially reducing your risk of heart disease.

The polyacetylene compound falcarinol found in parsley is believed to have both anti-inflammatory and anti-platelet-aggregatory properties for preventing heart disease and stroke.

Additionally, studies show myristicin, a major volatile oil in fresh parsley, may increase the activity of the master antioxidant glutathione in your body. If it does, this could have a protective effect against a wide variety of inflammatory diseases, including cardiovascular disease.

Why is Avocado Good for Diabetics?

Avocados Healthy Benefits Diabetes is a massive health problem with approximately 19 million Americans diagnosed with the disease. There are also believed to be a further 7 million people who are undiagnosed sufferers, according to the National Institute of Diabetes.

That’s over 8% of the US population affected by a disease that is the leading cause of kidney failure, new cases of blindness in adults and non-trauma lower limb amputations.

Diabetes is also a significant risk factor for cardiovascular disease and stroke and now the seventh highest cause of death in the United States.

The primary symptoms of undiagnosed diabetes include significantly increased thirst and hunger and the need to urinate more often. Vision problems, a dry mouth, rapid weight loss and leg pain can also be symptoms. If you exhibit any of these, please see a doctor to have a simple check.

How the Monounsaturated Fats in Avocados Benefit Diabetes

The American Diabetes Association recommends avocado as a healthy source of monounsaturated fats. Avocados are one of the best food sources of oleic fatty acids, with around 13 grams per cup of the fruit.

In this article:

Giving Your Digestive System Time to Heal

In this article:

Why Fennel Tea Works for Bloating and Flatulence

In this article:

How Ginger Tea Improves Digestion and Prevents Bloating and Flatulence

In this article:

Why Beans Give You Gas

In this article:

Grain Foods and Digestive Problems

In this article:

Sugar Alcohol Sweeteners

In this article:

What is Fructose?

In this article:

How Swallowing Air Causes Bloating

In this article:

What Is Dairy Sensitivity?

In this article:

Why Do Vegetables Cause Gas

In this article:

Stop Eating So Fast

Amla Uses and Benefits

10 Steps to Quit Drinking Soda

Finding a Replacement for Soda

How Does Activated Charcoal Absorb Toxins?

How Almonds Help You Lose Weight

Triphala Churna for Internal Detoxification

Digestive Tract Cleansing and Nutrient Absorption

Papaya Leaf Cancer Studies

Parsley for a Healthy Heart

How the Monounsaturated Fats in Avocados Benefit Diabetes