Smoothies made with avocado, kale and other superfoods make it easy to get concentrated nutrition into your family’s diet.
They can also be a great way to have highly nutritious greens that don’t always lend themselves to simple recipes.
Using avocado in this recipe adds a creaminess, rich flavor, plenty of fiber and some potent nutritional properties.
Mixed with all the minerals, vitamins and phytonutrients in kale, along with banana and kiwi fruit, this makes for an incredibly energizing and very tasty green smoothie.
Make it up as a surprisingly filling and very healthy breakfast or as an afternoon pick me up to keep you going until dinner.