Walnuts are a true nutritional powerhouse and one of nature’s healthiest foods.
Here’s how eating walnuts regularly can protect your heart, help you lose weight, provide protection against cancer and diabetes and even improve your brain and enhance the quality of your sleep.
Ahead are the top 6 walnut benefits and even more important reasons to eat nuts more often if you value your health and appearance.
1. Heart Health Benefits of Walnuts
The unique nutritional profile of walnuts provides some important benefits for a healthy heart. They are full of nutrients that are particularly beneficial in terms of improving the way your cardiovascular system functions and potentially reducing the risk of heart disease.