The 6 Best Pineapple Health Benefits


The 6 Best Pineapple Health Benefits Pineapple is surprisingly good for you with a potent and unique nutritional profile.

Ahead are 6 pineapple benefits for improved digestion, arthritis treatment, better skin, more energy, disease prevention and even using pineapple for coughs and colds.

Also, find out when is the best time to eat pineapples and why. Plus the sugar content and glycemic index of pineapple versus their true glycemic load and why it matters if you want to lose weight.

Let’s start with one of the most important health benefits of eating pineapples — better digestion.

1. Pineapple for Digestion

Many people suffer from poor digestion, particularly of protein, and it’s a widespread health problem that leads to many diseases and an overall lower quality of life. Continue Reading…

Possible Causes of Digestive Problems

Causes-of-Different-Digestive-Problems

In this article:

  • What other potential causes of digestive problems to consider when symptoms aren’t improving.
  • Serious gastrointestinal diseases that require diagnosis and medical attention.

Possible Causes of Poor Digestion and Gastrointestinal Irritation

Indigestible and poorly digested carbohydrates, like galactans, fructans, lactose, fructose and sugar alcohols are common causes of bloating, intestinal pain and excessive gas.

Most people suffering from these kind of digestive problems usually see a quick improvement by limiting sources of these substances in their diet.

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Restoring Your Digestive Health & Stopping SIBO with Probiotics

Restoring-Your-Digestive-Health-Stopping-SIBO-with-Probiotics

In this article:

  • What probiotics are and how they can benefit your digestive system and overall health.
  • What damages your beneficial intestinal flora and signs of a harmful bacteria overgrowth.
  • How to improve your intestinal environment with probiotic and prebiotic foods.
  • What to look for in an effective probiotic supplement and how to use it to repopulate your digestive system with good bacteria to defend against pathogens and disease.

What Are Probiotics?

There has been a lot of interest in recent years in the health benefits of probiotics, but just what are they and how can they help your digestive system?

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Peppermint Oil Gas and Bloating Remedy

Peppermint-Oil-Capsules

In this article:

  • What makes peppermint oil so effective at preventing bloating, flatulence and other digestive problems.
  • How to take peppermint oil capsules correctly to avoid side effects.
  • The best kind of peppermint oil capsules and where to find them online.

What are Peppermint Oil Capsules and How Do They Treat Digestive Problems?

Peppermint essential oil is derived from dried peppermint leaves and it is a powerful calmative and antispasmodic. In herbal medicine this means it alleviates tension and releases spasms and blockages in your gastrointestinal tract.

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Activated Charcoal Gas and Bloating Remedy

Activated-CharcoalIn this article:

  • What is activated charcoal and how to use it to quickly absorb intestinal gas and flatulence.
  • How to time taking activated charcoal away from meals for maximum effectiveness.
  • Types of activated charcoal, what to look for and the correct dosage to take.

What is Activated Charcoal

Activated charcoal, like this one I take, is a unique form of carbon that is oxidized at very high temperatures to give it a massive surface area and incredibly porous properties. Just 2 grams of activated charcoal has roughly the equivalent surface area of a football field.

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The Top 5 Pumpkin Seeds Benefits for Hair Loss, Stress, Sleep and More


Pumpkin Seeds NutrientsPumpkin seeds offer a broad range of minerals, vitamins, essential fatty acids, phytosterols, protein and other nutrition that makes them a particularly healthy snack or recipe addition for anyone.

There are, however, some specific pumpkin seeds benefits for men, involving hormones, hair loss, prostate enlargement, stress reduction and better sleep.

DHT and Hair Loss

High levels of the hormone dihydrotestosterone (DHT) circulating in the body may cause many health issues for men, especially later in life. DHT is believed to be a prime culprit in both hair loss, leading to male pattern baldness, and prostate enlargement, also known as benign prostatic hyperplasia.

DHT attaches to the hair follicles on the head in men, particularly at the temples and on the crown, and shortens their growth phase. Over time, this leads to thinner and weaker hairs and noticeable hair loss.

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The Top 8 Cod Liver Oil Health Benefits


New Cod Liver Oil Benefits Cod liver oil is a powerful nutritional supplement with many benefits for your health. It is an excellent source of important omega 3 fats and contains high levels of vitamin A and vitamin D that are so lacking in most modern diets.

Easy to take with lemon oil flavored liquid or capsules, cod liver oil is an inexpensive insurance policy against a variety of common health problems. Here are 8 of the top benefits of cod liver oil and important reasons for taking it daily.

1. Cod Liver Oil for Acne

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Vitamin A Deficiency Vs Toxicity: How Much Vitamin A Do We Need?


Prevent deficiency in vitamin aVitamin A is vital for healthy eyes and skin, preventing infection and strengthening our immune system and whole host of important cellular functions in your body. But just how much vitamin A do we need to prevent deficiency?

On the other hand, too much vitamin A can be toxic so how much is too much? The answers, along with the RDA of vitamin A for adults, children and pregnant women can be found ahead.

What Causes Vitamin A Deficiency?

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Top 5 Benefits of Vitamin A & Best Food Sources


Butter vitamin A food sourceVitamin A has many benefits and it plays a part in keeping you alive and functioning each day. Healthy skin and eyes, strong immunity and a whole range of important processes within your body rely on vitamin A.

Ahead is how getting the right amount of vitamin A can improve your skin, protect your eyes, boost your immunity, maintain cellular integrity and protect you from both internal and external infections.

1. Skin Benefits of Vitamin A

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Pumpkin Seed Oil Dosage, Timing and Best Price


How much Pumpkin Seed OilPumpkin seed oil is a deep green oil, rich in essential fatty acids, antioxidants, vitamins and minerals and other health nutrients.

Here is the best pumpkin seed oil dosage, when to take it for the most benefit and where to get good pumpkin seed oil at a low price.

Why Use Pumpkin Seed Oil?

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Pumpkin Broccoli Soup: The Healthiest Soup Ever?


Healthiest Soup Ever

This pumpkin and broccoli soup recipe is creamy, deliciously tasty and extremely healthy.

It’s by far the nicest way I’ve found to eat broccoli and, aside from the beta-carotene rich pumpkin, it also has garlic and turmeric for extra antioxidant kick, bell pepper for vitamin C, coconut oil and milk for healthy medium chain fatty acids and optional pumpkin seed oil.

Pumpkin Broccoli Soup Ingredients for 2

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