Carrot Nutrition, Antioxidants and Many Benefits for Your Health
Forget about synthetic multivitamins, carrots are nature’s big orange nutrition boosters. Full of beneficial vitamins, minerals and other nutrients, carrots eaten regularly can really improve your health and energy levels. Here’s why.
Vitamins in Carrots
In the vitamin stakes, carrots are of course an extremely rich source of beta-carotene (it’s even named after them) for Vitamin A, with testing usually showing over 16,000 IU’s per cup of carrot.
Beta-carotene is the best known of the carotenoids and a powerful antioxidant for disease prevention and general good health. A good intake of beta-carotene in your diet may also help protect your face from sun damage that leads to skin aging.
Here is a spicy butternut squash soup with curry to warm you up over the colder months. It’s based on combining a traditional Thai recipe for yellow curry with the richness of coconut milk and butternut squash for a great tasting soup full of nutrition.
This butternut soup recipe combines antioxidant rich squash with extremely healthy broccoli and its anti-cancer compounds.
There is a method for cooking butternut squash that retains the most vitamins, minerals, antioxidants and other nutrition when you eat them.
Butternut squash is one of the most nutritious and healthiest vegetables you can eat, with a rich array of vitamins, minerals and antioxidants.
Healthy green smoothies made with fruits like avocado, banana and kiwi are a great way to get a lot of nutrition into your diet. They are also a simple way to use greens like spinach or kale when you don’t feel like eating a salad.
There are many avocado benefits for your health and appearance. If you would like to lose weight, improve your skin and lower your risk of many life-threatening diseases like cancer, diabetes and heart disease, here’s why it’s well worth including more avocados in your diet.
This no added sugar chocolate almond milk recipe is a great tasting way to replace dairy milk and add high levels of nutrition into your diet at the same time.
Almonds are one of the most nutritious nuts you can eat with many benefits for your health, particularly your skin and heart.
This homemade muesli is one of the healthiest alternatives to breakfast cereal you could ever make.
Walnuts are a true nutritional powerhouse and one of nature’s healthiest foods.
Fresh pineapple juice is not only delicious, it’s also very good for you. So beneficial in fact that it can even be used therapeutically for health problems like arthritis, digestion problems and to provide a potent nutritional boost for better skin.
Here’s how to choose a good pineapple at the market, an unusual tip for pineapple ripening and how to prepare pineapples for juicing and other healthy recipes.
Pineapple is surprisingly good for you with a potent and unique nutritional profile.
Cod liver oil is a powerful nutritional supplement with many benefits for your health. It is an excellent source of important omega 3 fats and contains high levels of vitamin A and vitamin D that are so lacking in most modern diets.
Vitamin A is vital for healthy eyes and skin, preventing infection and strengthening our immune system and whole host of important cellular functions in your body. But just how much vitamin A do we need to prevent deficiency?
Vitamin A has many benefits and it plays a part in keeping you alive and functioning each day. Healthy skin and eyes, strong immunity and a whole range of important processes within your body rely on vitamin A.
Looking for an alternative to peanut butter that tastes great and is actually good for you? Look no further than pumpkin seed butter. The delicious way to enjoy all of the health benefits of pumpkin seeds by the spoonful.