What Is Lycopene Good For? Skin, Heart and Cancer Protection with Tomatoes
Lycopene is a potent antioxidant that gives foods like tomatoes, goji berries, watermelon, red bell pepper and guava their red color.
Tomatoes, and in particular processed tomato products like tomato sauce, tomato soup and ketchup, are by far the biggest sources of lycopene in the American diet.
There has been a lot of interest in the strong protective properties and potential health benefits of lycopene in recent years. Consequently, it is one of the most studied and researched of all the antioxidant carotenoids.
Here’s how getting more lycopene into your diet can help protect your body against many life-threatening diseases, like cancer and cardiovascular disease and even slow down the visible signs of aging.
Carrot soup is a great way to get your 
Here are 4 very healthy carrot juice recipes to detoxify your body while improving your skin, enhancing your immunity and boosting your energy levels.
Making carrot juice is easy but there are a few important points to keep in mind for the best results. Let’s take a quick look at them.
Forget about synthetic multivitamins, carrots are nature’s big orange nutrition boosters. Full of beneficial vitamins, minerals and other nutrients, carrots eaten regularly can really improve your health and energy levels. Here’s why.
Beta-carotene is the best known of the carotenoids and a powerful antioxidant for disease prevention and general good health. A good intake of beta-carotene in your diet may also help protect your face from sun damage that leads to skin aging.
Here is a spicy butternut squash soup with curry to warm you up over the colder months. It’s based on combining a traditional Thai recipe for yellow curry with the richness of coconut milk and butternut squash for a great tasting soup full of nutrition.
This butternut soup recipe combines antioxidant rich squash with extremely healthy broccoli and its anti-cancer compounds.
There is a method for cooking butternut squash that retains the most vitamins, minerals, antioxidants and other nutrition when you eat them.
Butternut squash is one of the most nutritious and healthiest vegetables you can eat, with a rich array of vitamins, minerals and antioxidants.
Healthy green smoothies made with fruits like avocado, banana and kiwi are a great way to get a lot of nutrition into your diet. They are also a simple way to use greens like spinach or kale when you don’t feel like eating a salad.
There are many avocado benefits for your health and appearance. If you would like to lose weight, improve your skin and lower your risk of many life-threatening diseases like cancer, diabetes and heart disease, here’s why it’s well worth including more avocados in your diet.
This no added sugar chocolate almond milk recipe is a great tasting way to replace dairy milk and add high levels of nutrition into your diet at the same time.
Almonds are one of the most nutritious nuts you can eat with many benefits for your health, particularly your skin and heart.
This homemade muesli is one of the healthiest alternatives to breakfast cereal you could ever make.
Walnuts are a true nutritional powerhouse and one of nature’s healthiest foods.
Fresh pineapple juice is not only delicious, it’s also very good for you. So beneficial in fact that it can even be used therapeutically for health problems like arthritis, digestion problems and to provide a potent nutritional boost for better skin.
Here’s how to choose a good pineapple at the market, an unusual tip for pineapple ripening and how to prepare pineapples for juicing and other healthy recipes.