Why is Butternut Squash So Good for You?
Butternut squash is one of the most nutritious and healthiest vegetables you can eat, with a rich array of vitamins, minerals and antioxidants.
It not only tastes great, it is also low in calories, yet surprisingly filling due to its high levels of dietary fiber for weight loss and digestive health.
Many people would do well to replace fattening potato products with the far healthier and nutritionally superior butternut squash. Here’s why.
Antioxidants in Butternut Squash
Butternut squash is loaded with antioxidant carotenoids to protect your body’s cells from free-radical damage that can lead to cancer and skin aging.
Healthy green smoothies made with fruits like avocado, banana and kiwi are a great way to get a lot of nutrition into your diet. They are also a simple way to use greens like spinach or kale when you don’t feel like eating a salad.
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Fresh pineapple juice is not only delicious, it’s also very good for you. So beneficial in fact that it can even be used therapeutically for health problems like arthritis, digestion problems and to provide a potent nutritional boost for better skin.
Here’s how to choose a good pineapple at the market, an unusual tip for pineapple ripening and how to prepare pineapples for juicing and other healthy recipes.
Pineapple is surprisingly good for you with a potent and unique nutritional profile.
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Looking for an alternative to peanut butter that tastes great and is actually good for you? Look no further than pumpkin seed butter. The delicious way to enjoy all of the health benefits of pumpkin seeds by the spoonful.
There are many benefits in drinking carrot juice regularly. This page will explain how you can use carrot juice to improve both your skin and eye health.