7 Digestive Problems with Coffee and Caffeine
After doing the research for this post, I gave up coffee. I’m done with it.
I took the last I had to work as an offering to the caffeine addicts there and replaced it with a caffeine-free, coffee tasting substitute I’ll share ahead. It was actually easier than I’d expected.
Giving up their daily caffeine fix is a scary thought for some people. Many of us are far more addicted to this legal drug than we’d like to admit to ourselves.
What I hope to offer with this post is some motivation and momentum to give up coffee. I’ll do this by covering the damaging effects it can have on your gastrointestinal tract and the way these effects lead to various health issues and digestion problems, including flatulence.
Peppermint tea is a very useful tea to drink for indigestion, gastrointestinal problems and preventing flatulence.
The effects of peppermint tea are generally lighter and gentler than peppermint oil capsules. The tea is very refreshing, doesn’t need to be sweetened and has a real ‘pick me up’ effect whenever you drink it.
Charcoal capsules may well be one of the best emergency flatulence remedies available.
Fennel is an important herb that has been used safely for many thousands of years in Chinese, Indian, Arabian and Western medicines.
Vegetables are an important part of a healthy diet and provide many valuable nutritional benefits.
Black walnuts are a well known human parasite killer and were traditionally used by Native Americans for internal cleansing and digestive problems.
This is a great tasting warm salad for getting more nutritious pumpkin and pumpkin seeds into your diet. It’s full of superfoods, very healthy and quite filling as well.
Avocados are an amazing superfood with a rich flavor and an impressive list of health benefits. Here’s why avocado is healthy and some seriously good reasons to get more of them into your diet.
Parsley is a green superfood so rich in vitamins, minerals, antioxidants and other nutrients that eating it is like using a multivitamin supplement – only one that actually works.
Papaya is an excellent source of vitamins, minerals, antioxidants, phytonutrients and digestive enzymes.
Here is a healthy and crunchy pumpkin seed pesto recipe that is full of antioxidants, vitamins, minerals, essential fatty acids and other nutrition. Use it wherever you’d use normal pesto for a strong and rich taste that is really good for you.
This is a very simple and really healthy soup for the cold winter months and it’s good to have something much better for you than pumpkin pie to make with pumpkins.
Here is a rich and tangy pumpkin and garlic soup recipe full of health nutrients to warm you up over winter and keep away colds and flu bugs.
Here’s a recipe for a great tasting yet healthy pumpkin and mushroom risotto using BPA-free canned pumpkin and shiitake mushrooms.
Here is an very tasty chicken and pumpkin salad recipe I came up with to get more healthy pumpkin into my diet. It makes a simple and tasty lunch or dinner and is really good for your health and energy too.
Lycopene is a potent antioxidant that gives foods like tomatoes, goji berries, watermelon, red bell pepper and guava their red color.
Carrot soup is a great way to get your