How to Stop Sugar Cravings with Chromium and Cinnamon
Regular consumption of either high fructose corn syrup (HFCS) or the artificial sweetener aspartame can lead to sugar cravings for simple carbohydrates.
Coming off a major source of HFCS or aspartame, like regular soda or diet soda, will be likely to increase these cravings and corresponding withdrawal symptoms.
Alongside caffeine addiction, sugar cravings are likely to be a big reason why so many people find it so hard to break a cola habit. The sugar or high fructose corn syrup in soda has had them on the insulin roller coaster for so long, they find it difficult to get off.
A common, but still relatively unknown cause of digestive problems is fructose malabsorption.
When I decided to give up coffee recently, I believe I was able to stop drinking it quite easily because I had the three things from my previous post on 
Legal or not, coffee is an addictive drug that affects both your body and brain chemistry. Anyone who drinks coffee regularly and cannot go more than a couple of days without ‘really feeling like’ (needing) a cup is very likely addicted to it.
Giving up caffeine often leads to withdrawal symptoms, including irritability, fatigue, difficulty concentrating and caffeine withdrawal headaches.
After doing the research for this post, I gave up coffee. I’m done with it.
Peppermint tea is a very useful tea to drink for indigestion, gastrointestinal problems and preventing flatulence.
The effects of peppermint tea are generally lighter and gentler than peppermint oil capsules. The tea is very refreshing, doesn’t need to be sweetened and has a real ‘pick me up’ effect whenever you drink it.
Charcoal capsules may well be one of the best emergency flatulence remedies available.
Vegetables are an important part of a healthy diet and provide many valuable nutritional benefits.
Black walnuts are a well known human parasite killer and were traditionally used by Native Americans for internal cleansing and digestive problems.
This is a great tasting warm salad for getting more nutritious pumpkin and pumpkin seeds into your diet. It’s full of superfoods, very healthy and quite filling as well.
Avocados are an amazing superfood with a rich flavor and an impressive list of health benefits. Here’s why avocado is healthy and some seriously good reasons to get more of them into your diet.
Parsley is a green superfood so rich in vitamins, minerals, antioxidants and other nutrients that eating it is like using a multivitamin supplement – only one that actually works.
Papaya is an excellent source of vitamins, minerals, antioxidants, phytonutrients and digestive enzymes.
Here is a healthy and crunchy pumpkin seed pesto recipe that is full of antioxidants, vitamins, minerals, essential fatty acids and other nutrition. Use it wherever you’d use normal pesto for a strong and rich taste that is really good for you.
This is a very simple and really healthy soup for the cold winter months and it’s good to have something much better for you than pumpkin pie to make with pumpkins.
Here is a rich and tangy pumpkin and garlic soup recipe full of health nutrients to warm you up over winter and keep away colds and flu bugs.
Here’s a recipe for a great tasting yet healthy pumpkin and mushroom risotto using BPA-free canned pumpkin and shiitake mushrooms.
Here is an very tasty chicken and pumpkin salad recipe I came up with to get more healthy pumpkin into my diet. It makes a simple and tasty lunch or dinner and is really good for your health and energy too.