Ultimate Guide to Beta-Carotene Benefits for Better Health

Beta-CaroteneBeta-carotene is the best known of the carotenoids and a powerful antioxidant for disease prevention and general good health. A good intake of beta-carotene in your diet may  also help protect your face from sun damage that leads to skin aging.

Carotenoids are a family of phytonutrient pigments that occur naturally in many fruits and vegetables, particularly ones with colors like orange and yellow and in dark green leafy vegetables (where the green chlorophyll takes dominance).

Whilst there are hundreds of carotenoids, only a few are known to be significant in the American diet. Alongside beta-carotene, which is the most commonly occurring, there is also alpha-carotene, gamma-carotene, beta-cryptoxanthin, lycopene, lutein and zeaxanthin.

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A Spicy Thai Curry Butternut Squash Soup Recipe

Butternut squash soupHere is a spicy butternut squash soup with curry to warm you up over the colder months. It’s based on combining a traditional Thai recipe for yellow curry with the richness of coconut milk and butternut squash for a great tasting soup full of nutrition.

This is what you’ll need to make it up for yourself.

Ingredients for 4

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A Super Healthy Butternut Squash Soup Recipe

A Super Healthy Butternut Squash SoupThis butternut soup recipe combines antioxidant rich squash with extremely healthy broccoli and its anti-cancer compounds.

It also has bell pepper for its high vitamin C, coconut oil and coconut milk for their important medium chain fatty acids and turmeric and garlic for even more powerful antioxidants.

It would be hard to make up a butternut squash soup that tastes as great as this does while still being so incredibly good for your health.

There is quite a bit of broccoli in this soup, but you’ll find it blends in really well with the other ingredients. Even if you don’t usually like it by itself, this is a great way to get one of the healthiest vegetables out there into your diet.

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How to Steam Butternut Squash for Extra Nutrition and Taste

How to Steam Butternut Squash for Extra Nutrition and Taste 0There is a method for cooking butternut squash that retains the most vitamins, minerals, antioxidants and other nutrition when you eat them.

This way of preparing butternut squash is also quicker and simpler than any other I’ve tried. Personally, I think it tastes the best too. Here’s how to do it.

Selecting Butternut Squash

Choose butternut squash that are relatively heavy for their size and have a bright and consistent color to the skin.

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Why is Butternut Squash So Good for You?

Why is Butternut Squash So Good for You 2Butternut squash is one of the most nutritious and healthiest vegetables you can eat, with a rich array of vitamins, minerals and antioxidants.

It not only tastes great, it is also low in calories, yet surprisingly filling due to its high levels of dietary fiber for weight loss and digestive health.

Many people would do well to replace fattening potato products with the far healthier and nutritionally superior butternut squash. Here’s why.

Antioxidants in Butternut Squash

Butternut squash is loaded with antioxidant carotenoids to protect your body’s cells from free-radical damage that can lead to cancer and skin aging.

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An Avocado, Kiwi and Spinach Smoothie Recipe


A Super Skin Avocado, Kiwi and Spinach Smoothie RecipeHealthy green smoothies made with fruits like avocado, banana and kiwi are a great way to get a lot of nutrition into your diet. They are also a simple way to use greens like spinach or kale when you don’t feel like eating a salad.

In fact, the way greens are blended up in smoothies makes their nutrients  much more accessible, while at the same time masking their taste and making them easy to drink for children.

Using avocado in this smoothie recipe adds a wonderful creamy flavor as well as all of it’s valuable health benefits. Mixed with the many minerals, vitamins and antioxidants in spinach, along with the vitamin C of kiwi and all the nutrition in banana, this makes for a powerful yet great tasting green smoothie.

Try some of the optional ingredients like ground flaxseed, papaya, pineapple or pumpkin seeds for an even more nutritious avocado smoothie. Here’s how to make it. Continue Reading…

10 Amazing Avocado Health Benefits

Avocado BenefitsThere are many avocado benefits for your health and appearance. If you would like to lose weight, improve your skin and lower your risk of many life-threatening diseases like cancer, diabetes and heart disease, here’s why it’s well worth including more avocados in your diet.

Also ahead is how avocado helps high blood pressure and constipation, why it’s beneficial as a arthritis treatment, important for pregnant women and has even been shown in studies to help you live a longer and healthier life.

Here’s a list of the top 10 benefits of eating avocados and just why they are considered so good for you.

1. Cardiovascular Health

Coronary heart disease is still the biggest killer in the USA and UK and it is essentially a disease of inflammation. Continue Reading…

A Chocolate Almond Milk Smoothie Recipe with No Added Sugar

A Chocolate Almond Milk Smoothie Recipe with No Added SugarThis no added sugar chocolate almond milk recipe is a great tasting way to replace dairy milk and add high levels of nutrition into your diet at the same time.

Unlike regular chocolate milk loaded with sugar and artificial additives, this easy to make treat it actually good for you.

With its high protein, low carbohydrates, healthy fats and theobromine from raw cacao, this chocolate almond milk could even help you lose weight if you drink it regularly.

How to Soak Almonds for Almond Milk

The best almond milk is one that you make yourself and for that you’ll need good almonds, like these organic ones with many positive reviews.

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How to Use Almonds for Weight Loss

How to Use Almonds for Weight LossMany people are still under the impression that nuts like almonds are fattening. They may think that due to their high fat content and calories that almonds can’t possibly be good for weight loss.

In fact, used as a replacement for what the vast majority of people snack on, nuts, like these delicious organic almond nuts, are actually an exceptional weight loss food. Here’s why.

How Almonds Help You Lose Weight

Nutritional values for almonds per 100 grams show they have around 20 grams of protein and approximately 48 grams of fat, primarily monounsaturated like olive oil and avocados.

Because almonds are so high in both healthy fats and protein, while quite low in carbohydrates, eaten on their own they are highly unlikely to raise blood sugar.

There’s also evidence that not just high levels of protein, but also the predominantly monounsaturated fatty acids in almonds are actually thermogenic. This means they encourage your body to produce heat, increase fat mobilization and use it as fuel.

But what about the old weight loss staple of keeping calories down to lose weight?

It’s true that almonds do have relatively high calories with around 530 per cup. However, another important weight loss factor comes into play here: the satiety level of your food.

High Satiety Almonds for Less Hunger

The satiety level of a particular food is basically a measure of how much it fills you up.

Breads, pastries and other high carb products are all very low in satiety, meaning you eat them and before long you’re likely to feel hungry again. In fact, evidence is emerging that wheat and its gluten is especially good at stimulating more and more hunger.

Great for food manufacturers. Not so good for your waistline or long-term health.

By comparison, studies have shown that almonds are a very high satiety food that suppresses hunger and do not increase weight gain. If fact the more high satiety foods you eat like almonds, the easier it will be to lose weight.

Those little brown nuts are powerhouses of nutrition and really fill you up. The 530 calories in a cup of almonds becomes irrelevant when you find it virtually impossible to eat anywhere near that many at once.

How to Use Almonds for Weight Loss 2

Nuts for Weight Loss: A New Snacking Strategy for a Thinner Waist

If your snacks are high in carbohydrates, even ‘complex’ carbohydrates, you’re turning off the fat burning potential of your body and activating fat storage.

There may be a brief ‘sugar high’, but it will probably soon be replaced with borderline low blood sugar and more hunger.

A far better weight loss strategy is to switch out high carb snacks with non-fattening and high satiety nuts, like these highly rated organic ones.

As long as you eat them on their own, without simple sugars, nuts like almonds can stimulate thermogenic processes within your body for a much higher chance of weight loss in the long-term. You also feel satisfied for longer with a more stable and dependable energy.

Additionally, from a nutritional perspective, almonds contain a variety of B vitamins and important minerals like magnesium, calcium, manganese, iron and copper for better energy production in your body.

Almonds are clearly one of the best nuts for weight loss and well worth including in your daily diet. There’s much more on how eating almonds can benefit your heart, give you better skin and increase your overall energy levels here.

In Summary

For a quick overview on better snacking and using almonds for weight loss here are 4 important points:

  1. High carbohydrate snacks raise blood sugar and in excess, these sugars are converted to triglycerides and stored as body fat. They also stimulate hunger and switch your body from fat burning to fat storage mode.
  2. By comparison, almonds are not fattening when eaten on their own or with other nuts. In fact, they’re much more likely to help you lose weight, despite their high fat and calorie content, because they don’t raise blood glucose levels.
  3. Almonds contain rich levels of protein, healthy monounsaturated fats, B vitamins and vital energy production minerals. Satisfying your body’s need for essential nutrients can also be a big factor in reaching your ideal weight, as well as better overall health and energy.
  4. When it comes to weight loss, nuts and, in particular, almonds are a very high satiety food. They fill you up and keep you satisfied for longer, helping you to eat less and lose weight more effectively. All without counting calories or going hungry.

I hope this page has answered the question of are almonds fattening and I’d recommend trying a small handful of them the next time you’re hungry for a snack. They’re great to keep in your desk at the office to ward away afternoon cravings and keep you satisfied until dinner.

Big online stores are usually the best place to get your nuts due to their high turnover. Supermarkets generally have the lowest quality and unfortunately, the almonds in health food stores may have been sitting for a while and be far from fresh.

These raw and organic nuts have many positive reviews, particularly for their freshness and taste. Have you tried snacking on raw nuts like almonds for weight loss? Almond benefits

Almond Benefits for Weight Loss, Extra Energy, Better Skin and More

Almond Benefits for Weight Loss, Extra Energy, Better Skin and More 2Almonds are one of the most nutritious nuts you can eat with many benefits for your health, particularly your skin and heart.

They fill you up, provide vitamins and minerals for energy and eating almonds can even help with weight loss.

Here are 5 valuable health benefits of almonds for better skin, more energy, losing weight, protecting your heart and better nutrition for a healthier life.

1. Almond Skin Benefits

Good skin comes, not from expensive cosmetics, but from proper nutrition on the inside.

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How to Make a Healthier Homemade Muesli with Walnuts


How to Make a Healthier Homemade Muesli with WalnutsThis homemade muesli is one of the healthiest alternatives to breakfast cereal you could ever make.

It combines high omega-3 walnuts and flaxseed meal with blood sugar stabilizing cinnamon, tropical coconut and several other very healthy ingredients.

Make up this homemade muesli recipe once and you won’t ever want to go back to bland and fattening breakfast cereals out of a cardboard box.

Breakfast Cereals Versus Homemade Muesli

Despite their popularity, most breakfast cereals aren’t a great way to start your day. Usually made with highly processed grains and often loaded with sugar, or even worse high fructose corn syrup, they provide a brief burst of sugar-based energy, but then often lead to the classic mid-morning slump.

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8 Nutritional Benefits of Walnuts For Your Body and Brain

8 Nutritional Benefits of Walnuts For Your Body and BrainWalnuts are one of nature’s best foods, full of beneficial nutrition that is decidedly lacking in the standard American diet.

Here’s what walnuts are good for nutritionally and why your body, and especially your brain, need more of what they have to offer.

Also covered are walnut fat content and calories and why they don’t matter, plus where to get the best tasting walnuts.

8 Reasons Why Are Walnuts Good For You

1. Omega-3 in Walnuts

The most important element of walnut nutrition is their high level of omega-3 fats. An ounce of fresh walnuts has around 2.3 grams of omega-3 alpha linolenic acid. This is nearly 100% of the RDA for omega-3 fatty acids.

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