In this article:
- Why certain vegetables feed intestinal bacteria and cause digestive problems.
- The worst vegetables for bloating and flatulence and low gas alternatives.
- 3 ways to reduce intestinal gas and still enjoy healthy vegetables.
Why Do Vegetables Cause Gas
Vegetables are an important part of a healthy diet and provide many nutritional benefits. Unfortunately, certain vegetables can cause excessive gas and other digestive issues like bloating and intestinal cramps.