5 Flaxseed Oil Side Effects and Best Dosage

While there are many flaxseed oil nutritional benefits, there are also some potential negative effects and it’s important to take the correct amount.

This page lists the main 5 reported side effects of flax oil and suggests a dosage method based on slow increase to reduce the chances of a negative reaction.

Also ahead, the how and when to take it for the best results and work out your own ideal daily intake

5 Side Effects of Flaxseed Oil

1. Blood Thinning Precautions

The omega-3 fatty acids in flax oil can help make blood platelets less sticky, potentially reducing the chances of a dangerous blood clot forming in our arteries.

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Triphala Churna Side Effects and Precautions

Triphala has many benefits for better health. What are the potential side effects to be aware of when using it though? And what should you do if you have a negative reaction to it?

First a quick summary of the important contraindications to be aware of before taking triphala churna.

These are especially relevant for pregnant women, those on blood thinning medication and people suffering from IBS or other digestive disorders.  Continue Reading…

Grass-Fed Whey Protein Benefits Versus Regular Whey Powder

Most people know the importance of getting enough protein into their diet. It’s even more valuable for good health though to get high quality undamaged proteins.

Poor sources, such as the processed meat in ready meals or hydrolyzed soy protein isolate in many packaged goods, can do far more damage to your body than good.

By comparison, whey powder from grass-fed cows is one the best source of undenatured essential amino acids. It also provides many potent nutrients for natural weight loss, increased immunity and better overall health.

These include omega-3 fatty acids, conjugated linoleic acid, immunoglobulins, lactoferrin and high levels of cysteine for glutathione production. All of this nutrition is found in far higher levels in grass-fed versus standard protein powders.

Keep reading to understand just why grass-fed whey is so good for you compared to regular whey protein, simple ways to add it to your diet and the best brand of powdered whey from pastured cows on the market.

The Importance of Protein for Good Health

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How to Make a Triphala Eye Wash for Tired Eyes

In Ayurvedic medicine drinking triphala churna water is considered highly beneficial for your eyes and helping to improve your vision.

On this page though I wanted to share something different — a triphala eye wash treatment that has really helped my eyes from the outside.

I tend to be working in front of screens for many hours each day and, while trying to remember to take breaks, it doesn’t always happen when the writing is flowing.

In the past I’d find some days my eyes were starting to get strained and even a little red. My vision was even occasionally blurred and I’d have trouble focusing from too much screen time.

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How to Use Papaya Leaf Juice for Dengue Fever

Papaya leaf is an effective natural treatment for recovering from dengue fever, a debilitating mosquito borne viral infection that affects millions of people worldwide.

Ahead is supporting research studies, how to prepare the leaves, important precautions and my personal experience with using papaya leaf juice to treat dengue fever.

What is Dengue?

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Texas Superfood Real Review

In this comprehensive review of Texas Superfood and their popular powder and capsules I’ll cover all the ingredients in the new and improved formula.

There’s potential side effects, the best place to buy it, cost per serving, if there’s a coupon and whether it’s worth the money.

Also ahead, company information and reviews, customer feedback and complaints, how to take this supplement properly, how it tastes and other questions answered.

And at the end, Texas Superfood vs Juice Plus+, plus a breakdown of what I like and don’t like about these raw fruit and vegetable juice supplements.

What is Texas Superfood?

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Vital Reds Real Review — Is This Polyphenol Blend Worth It?

This detailed review of Vital Reds by Gundry MD has the full ingredients, the best way to take it, potential benefits, pros and cons, and possible side effects to be aware of.

You’ll find out where to buy it at the lowest price, cost per serving and whether it’s worth it.

Also ahead, just who is Dr Steven Gundry, company reviews and complaints, whether Gundry MD and Vital Reds is a scam and my verdict and star rating for this unusual high polyphenol blend supplement.

What Is Vital Reds?

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2 Papaya Facial Treatments for Healthy Skin

Papaya is full of alpha hydroxy acids and enzymes like papain that break down dead skin cells when used topically.

Here are two simple facial treatments for better skin using papaya.

The first is a homemade face mask using papaya and the second is a special way to use fresh papaya peel to improve your appearance.

Using Papaya on Your Skin

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Why Your Carrots Really Should Be Organic Carrots

Carrots are a very healthy food but they have a big problem if they are conventionally grown carrots and not organic. This page explains why organic carrots are the best kind of carrots if you value your health.

The very same reason that makes carrots so nutritious – their ability to absorb up so many nutrients from the soil – is also the reason why they are so good at absorbing up pesticides and even heavy metals from the ground they’re in.

A farmer who was a friend of the family once told me that when they are having trouble growing vegetables in a field, they put carrots in for a season and they’ll absorb up all the ‘crap’ from the ground so other vegetables can grow again.

He said these carrots went for stock feed, but I doubt that’s always the case. Ever since then I’ve always bought organic carrots.

I also choose organic supplements wherever possible too. My latest favorite is this Organifi Gold powder, with 9 superfoods for stress relief, inflammation reduction and better sleep.

Pesticides in Conventionally Grown Carrots

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Where to Buy Fennel Tea Online

Fennel tea is an exceptional aid to digestion and of great benefit in the treatment of gastrointestinal problems like bloating, stomach cramps, IBS and excessive flatulence.

This page lists where to buy fennel tea, whole fennel seeds, capsules and extracts that are both high in the important volatile oils and at the lowest prices I could find.

The Best Fennel Tea for High Volatile Oil Content

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Peppermint Oil, Digestion and How to Make Gas Smell Better

Peppermint oil is derived from the Mentha Piperita plant. Its leaves are collected, lightly dried and steam distilled to extract the essential oil.

Potent and great smelling, peppermint oil is a very useful substance for aiding digestion, relieving stomach gas and bloating, reducing the symptoms of irritable bowel syndrome (IBS), preventing nausea, letting go of stress, helping with respiratory problems and stopping bad breath.

Particularly for the beneficial influence it can have on your digestive processes and several other reasons, it is also an effective flatulence remedy.

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8 Nutritional Benefits of Walnuts For Your Body and Brain

Walnuts are one of nature’s best foods, full of beneficial nutrition that is decidedly lacking in the standard American diet.

Here’s what walnuts are good for nutritionally and why your body, and especially your brain, need more of what they have to offer.

Also covered are walnut fat content and calories and why they don’t matter, plus where to get the best tasting walnuts.

8 Reasons Why Are Walnuts Are Good For You

1. Omega-3s

The most important element of walnut nutrition is their high level of omega-3 fats. An ounce of fresh walnuts has around 2.3 grams of omega-3 alpha linolenic acid. This is nearly 100% of the RDA for omega-3 fatty acids.

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Parsley During Pregnancy and Other Precautions

While there are many health benefits from eating parsley regularly, pregnant women, people taking blood thinning medications, and those suffering from kidney or gallbladder diseases are not advised to have large amounts of parsley in their diet. Here’s why.

Parsley Pregnancy Concerns

Amongst its many other properties, parsley is considered a emmenagogue in herbal medicine, meaning it can stimulate the uterus and potentially lead to uterine contractions.

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7 Benefits of Parsley for Hair, Skin, Eyes and Digestion

Parsley is a superfood well worth eating more of, particularly if you’d like to live longer and lower your risk of serious diseases.

If you’re young and care more about your appearance, parsley can help here too, with powerful nutrients for better skin, preventing acne and encouraging healthy hair growth.

Parsley is also a natural digestive aid, detoxifier and internal cleanser, immune booster and can even make you smell better.

Here are 7 beneficial effects of parsley to show just how good it is for you and why you should have it in your meals more often.

1. Aids Digestion

Parsley stimulates appetite and improves digestive processes within your body. It’s full of enzymes that aid in the proper breakdown of food during digestion.

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Avocado and Kiwi Smoothie Recipe for a Healthy Heart

This rich and delicious spinach, kiwi and avocado smoothie is an extremely healthy natural treatment for your entire cardiovascular system.

The recipe ahead also contains fresh ginger and turmeric and is especially recommended for older readers and people with circulatory problems.

Taken regularly, the ingredients in this smoothie help raise good HDL cholesterol, moderate levels of glucose in the bloodstream, and prevent LDL cholesterol oxidation and plaque build up within arteries. Continue Reading…

How to Make an Amla Powder Face Scrub for Smaller Pores

Taking amla as a supplement can benefit your skin from the inside with its incredible range of antioxidants and other healthy nutrients.

Amla facial scrubs have also been reported as effective for reducing acne and controlling oily skin.

This page will focus on using the powdered amla as a topical treatment to improve your skin and tighten up your pores naturally.

A Natural Skin Scrub

Amla is sometimes called amalaki or Indian gooseberry. The whole fruit powder, with its chopped up seeds, is a brilliant skin exfoliator with strong antibacterial and astringent properties.

Used as a skin scrub, amla powder can help break down the top layer of old, tired skin cells to reveal your natural glowing complexion underneath.

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Peppermint Oil Gas and Bloating Remedy

In this article:

• What makes peppermint oil so effective at preventing bloating, flatulence and other digestive problems.
• How to take peppermint oil capsules correctly to avoid side effects.
• The best kind of peppermint oil capsules and where to find them online.

What are Peppermint Oil Capsules and How Do They Treat Digestive Problems?

Peppermint essential oil is derived from dried peppermint leaves and it is a powerful calmative and antispasmodic. In herbal medicine this means it alleviates tension and releases spasms and blockages in your gastrointestinal tract.

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Possible Causes of Digestive Problems

In this article:

• What other potential causes of digestive problems to consider when symptoms aren’t improving.
• Serious gastrointestinal diseases that require diagnosis and medical attention.

Possible Causes of Poor Digestion and Gastrointestinal Irritation

Indigestible and poorly digested carbohydrates, like galactans, fructans, lactose, fructose and sugar alcohols are common causes of bloating, intestinal pain and excessive gas.

Most people suffering from these kind of digestive problems usually see a quick improvement by limiting sources of these substances in their diet.

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Real It Works! Global Company Review

It Works! Global is a multi-level marketing company founded by Cindy and Mark Pentecost back in 2001.

There are now thousands of ‘independent distributors’ around the globe who promote their products to friends, and other contacts, via social media and other direct marketing methods.

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Antiviral Ginger for Coughs, Sore Throats and Immunity

Ginger has antiviral properties and has been used for centuries as a traditional remedy for a cough, sore throat, body aches and other symptoms of cold and flu.

There are also scientific studies showing Zingiber officinale (ginger) boosts immunity and can help you recover from the damage viruses do within your body, particularly to your lungs.

Ginger for Coughs

A persistent dry cough is a common symptoms of infection with respiratory illnesses like seasonal influenza.

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