If you would like to give up diet soda for good, here are five big reasons why diet sodas can be so damaging to your health and energy.
Hopefully this list can provide the motivation needed to follow through with the 10 Step Plan for Giving Up Diet Soda coming up next.
1) Aspartame in Diet Soda
The artificial sweetener aspartame, found in most diet sodas, is made from two free-form amino acids, phenylalanine and aspartic acid, and the toxic alcohol methanol.
Without the usual slow digestion and other competing amino acids, free-form phenylalanine can hit the bloodstream very quickly and potentially cross the blood brain barrier in unnaturally large amounts.