Ginger is a common ingredient in ‘fat burning’ supplements but freshly made ginger tea can be even more effective for losing weight than popping pills.
There are 5 main ways that ginger can help with weight loss:
- Enhances digestion.
- Suppresses hunger.
- Moderates blood sugar.
- Increases the thermogenic effect of the food you eat
- Acts as a natural diuretic to flush away water retention.
Here’s a closer look at each 5 of these ginger tea benefits to help you reach your ideal body weight.