A Papaya and Amla Smoothie Recipe
One of the best tasting ways to get the benefits of amla and papaya into your diet is to mix amla powder and antioxidant rich papaya into a delicious superfood smoothie.
I’ve been making up different variations on the recipe below to start off my day for quite a while now.
It’s been one of the best things I’ve ever done for my health and I’d really recommend trying it for yourself.
You’ll need a good blender for some of the ingredients ahead but it’s a great way to have some very nutritious foods that are not always the easiest to eat, especially first thing in the morning.
Smoothies made with avocado, kale and other superfoods make it easy to get concentrated nutrition into your family’s diet.
Pumpkin and other winter squash have many benefits for your skin and improving your complexion.
Pumpkin face treatments and masks are popular but here’s a simpler way to use pumpkin skin as a natural facial that is quick and effective.
Here’s a great tasting avocado and shiitake mushroom omelette recipe, packed with nutrition for an extremely healthy breakfast to start your day with.
The Indian gooseberry (Phyllanthus emblica) is one of the most important herbs in Ayurvedic medicine.
Here are two of my favorite papaya recipes to add a tropical touch to your meals – papaya salsa and a papaya salad recipe.
Here’s a quick and simple avocado skin mask you can make up at home and be applying a couple of minutes.
Psoriasis is a recurring, non-contagious skin disease with symptoms that include patches of rough, dry and scaly skin surrounded by a red, inflamed border. The areas affected often become cracked and painful with severe itching.
Eczema is a skin condition that leads to irritated and inflamed skin, often with severe itching, blisters and red rashes on the areas affected.
Cold pressed avocado oil is highly beneficial for your skin when used as a natural moisturizer.
Avocado oil benefits your health in 3 main ways — because of its superior fatty acid profile, high in monounsaturated fats; through its phytosterols, particularly the good levels of beta-sitosterol; and with its strong antioxidant content.
Excessive levels of the hormone dihydrotestosterone (DHT) is a common cause of both hair loss and prostate problems for men.
Pumpkin oil is most commonly taken for 
Flaxseed oil is a deep, golden oil with a light and nutty flavor. Made from flax seeds, which have been used medicinally for thousands of years, there are many flaxseed oil benefits for your health.
Deep green and delicious, pumpkin seeds are a nutrient rich snack that offers many benefits for better health.
Pumpkin seeds are one of the healthiest seeds you can eat with many nutritional benefits. They make an extremely healthy snack and despite their high calories and fat content, eating pumpkin seeds can actually help you lose weight.
Pumpkin seeds are a highly nutritious food with many health benefits. You can eat them all year long if you get bags of the hull-less pepitas, but what about eating fresh pumpkin seeds straight from the pumpkin when they’re in season?
Pumpkins are one of the most overlooked foods in terms of health benefits and nutrients. It seems many people’s only exposure to this extremely healthy food is sugar laden pumpkin pie at Thanksgiving or Christmas.
Aside from being incredibly addictive, diet cola has some strange ingredients that can damage both your digestive system and longer term health. Let’s have a look at those ingredients ahead.