Peppermint Oil Gas and Bloating Remedy
In this article:
- What makes peppermint oil so effective at preventing bloating, flatulence and other digestive problems.
- How to take peppermint oil capsules correctly to avoid side effects.
- The best kind of peppermint oil capsules and where to find them online.
What are Peppermint Oil Capsules and How Do They Treat Digestive Problems?
Peppermint essential oil is derived from dried peppermint leaves and it is a powerful calmative and antispasmodic. In herbal medicine this means it alleviates tension and releases spasms and blockages in your gastrointestinal tract.
Ginger has antiviral properties and has been used for centuries as a traditional remedy for a cough, sore throat, body aches and other symptoms of cold and flu.
Ginger is a common ingredient in ‘fat burning’ supplements but freshly made ginger tea can be even more effective for losing weight than popping pills.
Homemade ginger tea is simple to make and delicious to drink, with a warming and soothing flavor and many potential benefits for better health.
Ginger root tea is an effective natural remedy for stomach acidity and symptoms of indigestion like heartburn.
Ginger is ‘generally recognized as safe’, according to the FDA in the United States.
Amla, botanically known as Amilica Embillicus, is a small tree native to the Indian subcontinent that produces plum sized yellow fruit with some amazing benefits for our health.
Grass fed whey protein is one of the best source of undenatured protein and essential amino acids.
One of the best tasting ways to get the benefits of amla and papaya into your diet is to mix amla powder and antioxidant rich papaya into a delicious superfood smoothie.
Smoothies made with avocado, kale and other superfoods make it easy to get concentrated nutrition into your family’s diet.
Pumpkin and other winter squash have many benefits for your skin and improving your complexion.
Pumpkin face treatments and masks are popular but here’s a simpler way to use pumpkin skin as a natural facial that is quick and effective.
Here’s a great tasting avocado and shiitake mushroom omelette recipe, packed with nutrition for an extremely healthy breakfast to start your day with.
The Indian gooseberry (Phyllanthus emblica) is one of the most important herbs in Ayurvedic medicine.
Here are two of my favorite papaya recipes to add a tropical touch to your meals – papaya salsa and a papaya salad recipe.
Here’s a quick and simple avocado skin mask you can make up at home and be applying a couple of minutes.
Psoriasis is a recurring, non-contagious skin disease with symptoms that include patches of rough, dry and scaly skin surrounded by a red, inflamed border. The areas affected often become cracked and painful with severe itching.
Eczema is a skin condition that leads to irritated and inflamed skin, often with severe itching, blisters and red rashes on the areas affected.