Healthy Foods And Natural Remedies

A Homemade Pumpkin Face Scrub with Honey & Cinnamon for Better Skin

Face scrub with pumpkin rind Pumpkin face treatments and masks are popular but here’s a simpler way to use pumpkin skin as a natural facial that is quick and effective.

You’ll need 3 ingredients for this pumpkin skin scrub treatment:

1. Pumpkin peel from a steamed pumpkin (butternut or a similar squash can also be used for this).

I keep the pumpkin rinds, with most of the pulp removed, from the process described in how to cook pumpkin in a sealed container in the fridge.

An Avocado Superfood Omelette Recipe

Avocado omelet Here’s a great tasting avocado and shiitake mushroom omelette recipe, packed with nutrition for an extremely healthy breakfast to start your day with.

Avocado is full of beneficial nutrients and shiitakes are one of the healthiest mushrooms around with an amazing flavor.

Eggs are packed with easily digested protein, vitamin A, choline, folate, potassium, phosphorus, selenium and zinc.

They also fill you up really well and give you a much steadier, more consistent and longer lasting energy than sugary cereals or toast first thing in the morning.

There’s a lot of superfoods in this healthy avocado omelette and you might not have all of them, or want to exclude some based on personal taste.

That’s fine. I think of this as my ultimate superfood omelette recipe with everything, but feel free to experiment and make it your own.

Ingredients

8 Powerful Health Benefits of Indian Gooseberries According to Research Studies

Amla effects and properties The Indian gooseberry (Phyllanthus emblica) is one of the most important herbs in Ayurvedic medicine.

Also known as amla, amalaki, emblic myrobalan, yu gan zi and amla berry, it has many uses as a potent natural remedy for a variety of illnesses.

Ahead are some of the most valuable amla properties for improving your health and wellness, with scientific studies and research to support the claims.

First though, a quick summary of the health benefits of Indian gooseberries: Continue Reading…

Papaya Salsa Recipe

Salad with Papaya Here are two of my favorite papaya recipes to add a tropical touch to your meals – papaya salsa and a papaya salad recipe.

They are both great to have with a meat dish as the papaya enzymes will really improve its digestion.

Papaya Salsa Recipe

This is a very simple and healthy papaya salsa recipe with a sweet yet tangy taste. You could have it as a side serving or directly on top of grass-fed beef, organic chicken, fresh fish or even grilled mushrooms.

Ingredients needed:

Avocado Face Mask for Better Skin

Avocado skin treatment Here’s a quick and simple avocado skin mask you can make up at home and be applying a couple of minutes.

Most people will quickly see a real improvement in their skin’s texture and appearance when they use this avocado mask regularly.

How to Make an Avocado Face Mask

There are only two ingredients in this facial mask – a little avocado and a touch of raw honey, preferably manuka honey, which itself has some amazing skin benefits.

Avocado Oil for Psoriasis — A Topical Treatment

Psoriasis Oil Psoriasis is a recurring, non-contagious skin disease with symptoms that include patches of rough, dry and scaly skin surrounded by a red, inflamed border. The areas affected often become cracked and painful with severe itching.

Psoriasis outbreaks can occur in various places on the body and over 6 million people in the USA are believed to be sufferers.

Avocado Oil Psoriasis Benefits

How to Use Avocado Oil for Eczema

Treating Eczema Naturally Eczema is a skin condition that leads to irritated and inflamed skin, often with severe itching, blisters and red rashes on the areas affected.

Eczema is particularly difficult to live with when it appears on the face. Other common areas for outbreaks include knee and elbow creases, wrists and ankles, chest, back, neck and scalp.

While scientists aren’t certain of the exact causes of eczema, it’s believed to be the combined effect of various dietary and environmental triggers, along with a genetic susceptibility leading to problems with normal skin barrier function.

Avocado Oil Skin Benefits

Avocado Oil as a Facial Moisturizer Cold pressed avocado oil is highly beneficial for your skin when used as a natural moisturizer.

Ahead is a look at why an increasing number of people are finding avocado oil much more effective for moisturizing their face than those petrochemical-based face creams.

Why Avocado Oil is Good for Your Skin

Avocado oil skin benefits include very high levels of healthy monounsaturated fats, phytosterols and antioxidants like vitamin E. All of these nutrients can help better your skin tone over time when added to your diet regularly.

Avocado Oil Nutrients & Benefits

Avocado Oil Nutrients & Benefits Avocado oil benefits your health in 3 main ways — because of its superior fatty acid profile, high in monounsaturated fats; through its phytosterols, particularly the good levels of beta-sitosterol; and with its strong antioxidant content.

Ahead is a look at these 3 main health benefits of avocado oil and how it affects your body when you use it regularly, particularly as a replacement for harmful polyunsaturated cooking oils.

1. Avocado Oil’s Fatty Acid Profile

Avocado oil has a fatty acid profile weighted heavily towards monounsaturated fats. Typically, testing shows approximately 76% of the fat in avocado oil is monounsaturated, in the form of oleic and palmitoleic fatty acids.

The remainder is around 12% linoleic and alpha linolenic acids fatty acids (polyunsaturated and omega-3) and 12% palmitic and stearic saturated fats. Research studies suggest that monounsaturated fats are some of the healthiest to have in our diet.

Pumpkin Seed Oil for Hair Loss and Prostate Health

Pumpkin oil prostate treatment Excessive levels of the hormone dihydrotestosterone (DHT) is a common cause of both hair loss and prostate problems for men.

Pumpkin seed oil contains many beneficial health nutrients and two in particular that are believed to provide protection against DHT damage.

Here’s how taking pumpkin seed oil regularly can help maintain healthy hair and prevent male prostate enlargement.

How DHT Causes Hair Loss and Prostate Problems

If you’re a man, regularly producing too much dihydrotestosterone in your body can cause hair loss and eventually male pattern baldness.

The Many Health Benefits of Pumpkin Seed Oil

Pumpkin oil is most commonly taken for preventing hair loss and prostate problems, due to its reported DHT blocking properties.

This page has 5 more important pumpkin seed benefits and how taking it regularly can help improve your skin, treat joint problems, maintain health vision, alleviate bladder problems and much more.

1. Pumpkin Seed Oil for Better Skin

Like the seeds, raw pumpkin seed oil can help improve skin tone and may be a beneficial supplement for many skin problems like acne, dry flaky skin, eczema and psoriasis.

Alongside the powerful antioxidant content, the high levels of natural fats would appear to be responsible for this effect.

7 Benefits of Flaxseed Oil for Women and Men

Flax properties Flaxseed oil is a deep, golden oil with a light and nutty flavor. Made from flax seeds, which have been used medicinally for thousands of years, there are many flaxseed oil benefits for your health.

Flax oil is the highest known source of omega-3 alpha linolenic acid, an incredibly important fatty acid that combats inflammation and prevents many diseases within your body.

While it can provide an excellent source of omega-3 fats for everyone, there are different reasons why flaxseed oil is important for both women and men, especially a popular new kind known as high lignan flax oil.

Here are 7 flax oil benefits and great reasons to take it regularly for better health.

1. Flaxseed Oil and Estrogen

Best 6 Pumpkin Seed Health Benefits

Pumpkin Seeds Health Benefits Deep green and delicious, pumpkin seeds are a nutrient rich snack that offers many benefits for better health.

Here’s 6 reasons why pumpkin seeds are so good for you, including preventing hair loss and prostate enlargement, kidney stones and bladder problems, treating arthritis and improving your skin.

These benefits of pumpkin seeds also include high levels of nutrition and the end of this article has the best Styrian and USA grown, raw and organic pumpkin seeds I’ve found if you’d like to start including them in your diet.

Pumpkin Seeds for Hair Loss

Dihydrotestosterone (DHT) is an important male hormone but excessive amounts circulating in the body can cause problems, particularly later in life for men. High levels of DHT are implicated in both hair loss, resulting in male pattern baldness, and an enlarged prostate, also known as benign prostatic hyperplasia.

Why Are Pumpkin Seeds Good for You?

Why Are Pumpkin Seeds So Good for You Pumpkin seeds are one of the healthiest seeds you can eat with many nutritional benefits. They make an extremely healthy snack and despite their high calories and fat content, eating pumpkin seeds can actually help you lose weight.

Here’s why raw pumpkin seeds are good for you with their high protein, fiber and healthy fats, vitamins, minerals and other nutrients and special compounds for balancing hormones and preventing hair loss.

Pumpkin Seeds Calories

Many people are concerned with the amount of calories in pumpkin seeds so it’s worth addressing this topic first.

Nutritional analysis shows one ounce of pumpkin seeds contains around 125 calories and a full cup (a very difficult amount to eat given how filling pumpkin seeds are) has 285 calories. Continue Reading…

Delicious Homemade Pumpkin Seeds Straight from the Pumpkin

Delicious Pumpkin Seeds Straight from the Pumpkin Pumpkin seeds are a highly nutritious food with many health benefits. You can eat them all year long if you get bags of the hull-less pepitas, but what about eating fresh pumpkin seeds straight from the pumpkin when they’re in season?

It is quite simple to prepare deliciously crunchy yet healthy homemade pumpkin seeds with the low heat frying method recommended ahead.

There’s also other ways of eating pumpkin seeds and the best raw pepitas I’ve found for the rest of the year.

Preparing Homemade Pumpkin Seeds

Why is Pumpkin so Healthy?

Why is Pumpkin Good for You Pumpkins are one of the most overlooked foods in terms of health benefits and nutrients. It seems many people’s only exposure to this extremely healthy food is sugar laden pumpkin pie at Thanksgiving or Christmas.

Even worse, millions of pumpkins are hollowed out for carving at Halloween, with the pumpkin meat and seeds, probably about the healthiest thing in the kitchen at the time, never used.

Pumpkins deserve better. In fact, with the incredible array of health nutrients in pumpkins, they should really be considered a superfood. And one we’d do well to eat a lot more often.

Antioxidant in Pumpkins

Why Is Diet Soda So Bad For You?

Side effects of diet soda Aside from being incredibly addictive, diet cola has some strange ingredients that can damage both your digestive system and longer term health. Let’s have a look at those ingredients ahead.

Phosphoric Acid in Diet Soda

Right at the top is the phosphoric acid that gives both regular and diet cola their high levels of acidity.

Alongside its potentially damaging effects on your digestive tract, phosphoric acid tends to reduce hydrochloric acid secretion in your stomach.

This can lead to impaired digestion and has the potential to be one of the causes of flatulence, along with many other health problems.

Caramel Coloring E150d

How the Acids in Soda Damage Your Health and Digestion

Soda Ph How exactly did so many of us come to be pouring highly acidic cola down our throats over and over again each day?

And what kind of effect is this acid drink having on our digestion and general health and well-being?

The Acid Levels in Soda

Short of drinking undiluted vinegar, cola is about the most acidic thing you can buy to drink. The pH level of soda is approximately 2.5 (testing seems to come up with results ranging from 2.3 to 3.5 but a pH of 2.5 is commonly cited for the most popular brand name cola).

In the way these the pH of liquids are ranked a pH level of 2.5 is about 10,000 times stronger on the acidic scale than water.

To get an idea of the scale of the acid in soda, by comparison, battery acid that will eat away your skin has a pH of 1.

Best 5 Reasons to Stop Drinking Diet Soda

If you would like to give up diet soda for good, here are five big reasons why diet sodas can be so damaging to your health and energy.

Hopefully this list can provide the motivation needed to follow through with the 10 Step Plan for Giving Up Diet Soda coming up next.

1) Aspartame in Diet Soda

The artificial sweetener aspartame, found in most diet sodas, is made from two free-form amino acids, phenylalanine and aspartic acid, and the toxic alcohol methanol.

Without the usual slow digestion and other competing amino acids, free-form phenylalanine can hit the bloodstream very quickly and potentially cross the blood brain barrier in unnaturally large amounts.

SuperFruit Concentrates in Sparkling Water — A Healthy Diet Soda Alternative

Healthy Soda Alternatives You Can Make at Home Something I’ve recently started drinking for their health benefits are superfruit concentrates of high antioxidant fruits and berries.

It struck me, while researching these posts on diet soda, that these superfruit concentrates, that are usually diluted with plain water like cordial, would actually be great mixed with sparkling water.

They really are. And in this form, they make a special kind of healthy diet soda alternative. One that’s close enough to the experience of drinking soda pop, while actually being good for you.

Here’s how I make them and how I’d suggest they’d work as an effective cola replacement or soda alternative.