7 Benefits of Parsley for Hair, Skin, Eyes and Digestion
Parsley is a superfood well worth eating more of, particularly if you’d like to live longer and lower your risk of serious diseases.
If you’re young and care more about your appearance, parsley can help here too, with powerful nutrients for better skin, preventing acne and encouraging healthy hair growth.
Parsley is also a natural digestive aid, detoxifier and internal cleanser, immune booster and can even make you smell better.
Here are 7 beneficial effects of parsley to show just how good it is for you and why you should have it in your meals more often.
1. Aids Digestion
Parsley stimulates appetite and improves digestive processes within your body. It’s full of enzymes that aid in the proper breakdown of food during digestion.
This rich and delicious spinach, kiwi and avocado smoothie is an extremely healthy natural treatment for your entire cardiovascular system.
Taking amla as a supplement can benefit your skin from the inside with its incredible range of antioxidants and other healthy nutrients.
Ginger has antiviral properties and has been used for centuries as a traditional remedy for a cough, sore throat, body aches and other symptoms of cold and flu.
Ginger is a common ingredient in ‘fat burning’ supplements but freshly made ginger tea can be even more effective for losing weight than popping pills.
Homemade ginger tea is simple to make and delicious to drink, with a warming and soothing flavor and many potential benefits for better health.
Ginger root tea is an effective natural remedy for stomach acidity and symptoms of indigestion like heartburn.
Ginger is ‘generally recognized as safe’, according to the FDA in the United States.
Amla, botanically known as Amilica Embillicus, is a small tree native to the Indian subcontinent that produces plum sized yellow fruit with some amazing benefits for our health.
Grass fed whey protein is one of the best source of undenatured protein and essential amino acids.
One of the best tasting ways to get the benefits of amla and papaya into your diet is to mix amla powder and antioxidant rich papaya into a delicious superfood smoothie.
Smoothies made with avocado, kale and other superfoods make it easy to get concentrated nutrition into your family’s diet.
Pumpkin and other winter squash have many benefits for your skin and improving your complexion.
Pumpkin face treatments and masks are popular but here’s a simpler way to use pumpkin skin as a natural facial that is quick and effective.
Here’s a great tasting avocado and shiitake mushroom omelette recipe, packed with nutrition for an extremely healthy breakfast to start your day with.
The Indian gooseberry (Phyllanthus emblica) is one of the most important herbs in Ayurvedic medicine.
Here are two of my favorite papaya recipes to add a tropical touch to your meals – papaya salsa and a papaya salad recipe.